Chifukwa chiyani mbewu za dzungu zimathandiza?

Anthu ambiri amva kuti mbewu za dzungu ndi zothandiza, koma sadziwa chomwe chiri mphamvu yawo. Kuchokera m'nkhaniyi, muphunziranso kuti mavitamini ndi mchere ali mu mbewu za dzungu, komanso momwe angagwiritsire ntchito mankhwala awo pochiza matenda osiyanasiyana.

Kodi ndiwotani mu mbewu za dzungu?

Funso ngati mbewu za dzungu ndi zothandiza, zimatha nthawi yomweyo zitangomangidwa. Ndipotu, lili ndi mndandanda wathunthu wa mavitamini: A, B1, B2, B5, B6, B9, RR, C, E ndi K. Zonsezi zimaperekedwa mokwanira kuti zikhale zothandiza. Pachilumbachi chokha chimatilola kulankhula za mphamvu yowonjezera komanso yowonongeka ya mbewu ya dzungu.

Kuwonjezera apo, pali mchere wambiri mu mbewu, zomwe zimakhala zofunika monga potassium, iron, manganese, calcium, zinki, phosphorous, fluorine, sodium ndi selenium. Zili zovuta kupeza mankhwala oyenera komanso owonjezera omwe angakhale ndi zinthu zofanana.

Ambiri amasangalala ndi zomwe zimathandiza mbewu za dzungu. Chogulitsira ichi sichilangizidwa chifukwa cha mankhwala, chifukwa zinthu zopindulitsa zimawonongedwa mmenemo kuchokera ku kutentha kwenikweni.

Ndi chiyani chinanso chomwe chimathandiza mbewu za dzungu?

Mbeu za dzungu zimapindulitsa kwambiri thupi - zimadalira momwe mungazigwiritsire ntchito. Tiyeni tikambirane zofunikira kwambiri zomwe amagwiritsa ntchito:

1. Mbeu za dzungu ndi mankhwala othandiza kwambiri a anthelmintic, omwe ndi odabwitsa kwambiri oyenera kumasula thupi kuchokera ku helminths. Mosiyana ndi njira zina, ndi zachirengedwe ndipo sizikuvulaza machitidwe ena a thupi, pamene amachiritsa. Mankhwala awa alibe kutsutsana, ndi abwino kwa ana ndi akulu. Chinthu chimodzi - mbeu ziyenera kukhala zouma.
2. Mu mbewu za dzungu, pali mapuloteni ambiri omwe amathandiza kuti asakhale ndi zakudya zamasamba ndi zophika.
3. Mbeu za dzungu zimalimbikitsidwa ku matenda onse a chikhodzodzo ndi ziwalo zoberekera, komanso kuwonjezera chitetezo cha mthupi, kuteteza chitukuko cha matenda alionse.
4. Mbeu za dzungu ndi mankhwala othandiza kuthana ndi ubongo wa enuresis.
5. Kugwiritsa ntchito mbewu za dzungu kumateteza chitukuko ndi kulimbitsa ziphuphu, kumachiritsa khungu ndikupanga kukhala kosalala komanso kokongola.
6. Tsitsi lofewa, zikopa zofooka ndi khungu lamoto zimakhala zathanzi patatha masabata angapo akugwiritsa ntchito mbewu za dzungu.
7. Nkhumba za mzungu zimadziwika ngati njira yabwino kwambiri yopangira tsitsi ndi alopecia.
8. Kuchita zinthu zogwira ntchito m'mbewu ya dzungu kumawonjezera kuyendetsa kwa magazi, zomwe zimathandiza kuti ntchito ya ubongo ikhale yowonjezereka.
9. Kugwiritsa ntchito mbewu za dzungu kumayeretsa magazi ndipo kumapangitsa thanzi lathu lonse kukhala ndi thanzi labwino.
10. Mbeu za dzungu ndizofunikira kwa amuna ngati mankhwala a matenda a prostate gland.

Chifukwa chopindula ichi, mumatha kusunga mbewu za dzungu pa chakudya chanu cha tsiku ndi tsiku. Ndikofunika kukumbukira kuti mtedza uliwonse ndi mbeu zimakhala zazikulu kwambiri, kotero kuti omwe akufuna kulemera ayenera kuchitidwa mosamala.

Ubwino wa Mbewu za Mzungu za Kuchulukitsa Thupi

Chifukwa cha kupanga bwino, mbewu za dzungu ndi zakudya - mankhwalawa amavomereza. Koma kugwiritsira ntchito kokha kuyenera kukhala mwanzeru.

Zina zimapereka chakudya kwa masiku angapo, pamene mbale ya oatmeal phala imagwiritsidwa ntchito pa kadzutsa, chakudya chamasana - mbewu za mpendadzuwa, ndi chakudya - mbewu za dzungu . Komabe, pambuyo pa zakudya zoterozo zidzafunika kupita kwa dokotala wa mano, ngakhale kwa gastroenterologist.

Ndi bwino kusankha mbeu zopanda chotupitsa: ndizowona, zopanda phindu, zosavuta komanso zotsika mtengo. Mwachitsanzo, ngati kadzutsa lachiwiri kapena chotukuka, mukhoza kudya nyemba zambewu ndikumwa madzi amchere. Kudyetsa ndi zothandiza!