Kukoma kotchedwa Urbets kudzakhala kosangalatsa kwa omvera zakudya zabwino. Chida ichi cha Dagestan chimadziwika kuyambira m'zaka za zana la 18 ndipo ndi chozizwitsa chopangidwa ndi anthu a Dagestan. M'nkhaniyi, zidzakhala za iye, komanso za ubwino ndi zowawa zomwe zimakhala mwa iwe mwini urbech wa thanzi lathu.
Maonekedwe a Urbech
Urbech imakonzedwa kuchokera ku mtedza, maungu, poppies, mbewu ya fulakesi, maso a apurikoti, mpendadzuwa, mbewu za sitsamba , mbewu za mphukira. Nthawi zina uchi ndi mafuta zimaphatikizidwa. Mbalame ya urbech imapangidwa ndi frying mbewu, koma anthu omwe amatsatira mfundo za zakudya zopanda kanthu akhoza kudya urbech kuchokera ku mbewu zowonongeka.
Mafupa a apurikoti owuma, mbewu za mpendadzuwa, folakisi, hemp ndi zina (palimodzi kapena padera) zimachotsedwa mpaka mafuta atayamba kutuluka ndipo minofu yambiri imapangidwa. Zipangizo zamakono zimaphatikizapo kugaya mbewu ndi mphero zamwala, kuti zisangokhala ufa, ndipo zimasiyanitsa mafuta awo. Mwamsanga izo zimasokonezedwa ndi zomwe zinaponyedwa kunja. Mwanjira iyi, Urbech imapezeka. Ubwino winanso wogwiritsira ntchito pogaya miyala yamwala ndi kutentha, komwe kumakhala chifukwa cha kukangana kwa urbech. Sichiposa madigiri 40, chifukwa chakuti zinthu zonse zothandiza zimasungidwa mu mankhwala.
Zakudya zomwe mungathe kudya ndi tiyi kapena madzi, kuyala mkate, nyengo ndi phala. Kusakaniza kwa Urbets ndi batala kungagwiritsidwe ntchito monga mankhwala a khungu ndi chimfine, gastritis. Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito monga chithandizo, komanso monga tonic, chopatsa thanzi. Ngakhalenso mu urbech yaing'ono ingabweretse mphamvu. Ndi chifukwa cha Urbetsu ndi madzi omwe anthu okhala m'mapiri amalekerera mosavuta zochitika zolimbitsa thupi.
Zopindulitsa za Urbets
Katemerayu amachepetsa mitsempha ya m'magazi, imapangitsa kuti thupi likhale bwino, limakhudzanso dongosolo la mitsempha ndipo limapangitsa kuti maselo atsitsike. Kugwiritsidwa ntchito kwa urbec kumadziwika ndi matenda monga nyamakazi ya nyamakazi, osteoarthritis, kuonongeka kooneka, matenda a chitetezo cha mthupi, matenda a mtima ndi shuga. Urbech ndi chimbudzi chachibadwa cha unyamata, chomwe chimakhutiritsa mwangwiro njala ndi ludzu ndipo chimakhala ndi mankhwala a antiparasitic.
Kodi mungadye bwanji Urbets?
1. Sakanizani ndi uchi, pakali pano, kuti mulawe zidzakhala ngati chokoleti chokoma chokoma.
2. Urbech ikhoza kuviikidwa mu zidutswa za zipatso ndi ndiwo zamasamba. Kuphatikizidwa bwino:
- sesame kapena linen urnech ndi apulo;
- mphutsi ya mpendadzuwa ndi mphesa;
- apricot urbech ndi pichesi.
3. Mungathe kufalitsa pa sangweji.
4. Urbech ingagwiritsidwe ntchito ngati kudzaza kwa phala. Idzapindulitsa kwambiri ndi zakudya zina zowonjezera zakudya ndikuzipatsa zokoma zokoma za nutty.
5. Mukhoza kuwonjezera muzakudya zabwino, masukiti ndi saladi monga kupatsa mafuta.
6. Urbech ikhoza kugwiritsidwa ntchito m'mawa uliwonse, supuni imodzi yokha ngati imadzimadzimadzi.
Contraindications Urbech
Zikuwoneka kuti ndizothandiza m'zinthu zonse Urbech sangathe kuvulaza thupi. Koma musanyalanyaze mankhwalawa. Choyamba, yesani kuwerengera mtengo wake wa caloric . Kalori yochuluka ya urbeche pa 100 gm ya mankhwala ndi 548 kcal. Kotero anthu amene akuyang'ana chiwerengero chawo, akugwiritsa ntchito mankhwalawa moyenera sizothandiza.
Urbech ndi njira yolakwika ikhoza kuvulaza anthu osamva. Ngati mutatha kutenga phala lopweteka la Dagestan, mudzakwiya komanso pakhungu lanu, musadabwe.