Ku Japan, akukhulupirira kuti mtsogoleri weniweni wa masewera a martial nthawizonse ndi waulesi. Ngati mutakhala ndi mwayi woganizira ntchito ya mbuye wanu, mwazindikira kuti kuti musamangomenya mdani nthawi zonse amatha kuyenda pang'ono. Pamene ophunzira ndi oyamba kumene amayesa kusuntha mochuluka momwe angathere, phunzirani kukwera ndi kusuntha, mbuye weniweni sachita kanthu.
Ngati ulesi wa kum'maŵa umayesedwa kukhala mwayi wa ambuye (omwe amayenera mwachangu), ndiye kuti tilibe chochita koma timapweteka mutu ndi funso "Kodi mumachotsa bwanji ulesi?".
Kodi ulesi ndi chiyani?
Asayansi ochokera ku Scotland anatha kutsimikizira mwa kufufuza kuti ulesi ndi wapadera, ubongo wokhawokha. Monga momwe akudziwira kuchokera ku psychology, ulesi umadziwonetsera wokha pamodzi ndi kusasamala, kupsinjika maganizo ndi kusowa kwa zifukwa. Ndipo kafukufuku watsimikizira kuti ulesi ndi chilengedwe chachitetezo cha ubongo kuntchito yowonjezereka, yomwe, mwa njira, ingayambitse kudwala. Ulesi unali nthawizonse, koma, amati, anthu aulesi ngati anthu a XXI century dziko silinawonepo. Kwa izi, asayansi anapeza yankho.
Palibe kapena ubongo ukugwira ntchito?
Monga momwe tadziwira, zifukwa za ulesi muzowonjezereka. Koma kodi izo zimachokera kuti, pamene gawo la mkango la anthu likukhala kunja kwa mathalauza ake kuntchito, osachita kanthu?
Monga asayansi atulukira kachiwiri, munthu wakaleyo anagwiritsa ntchito mphamvu zake zonse poteteza phanga, kusaka, ndi kupumula, kulingalira momwe angapangitsire moyo mosavuta. Kwa iye, "waulesi" amatanthawuza kuyesera malingaliro. Chifukwa cha "ulesi" uwu, dziko lakhala likulimbitsa, moyo watha kukhala womasuka komanso woganizira kwambiri.
Chotsatira chake, munthuyo anaima mantha chifukwa cha "phanga" lake, osathamangidwanso m'nkhalango kufunafuna nyama, ndipo amatha zaka 70 peresenti ya mphamvu za ubongo. Nthawi zonse timaganizira (sikofunika kwambiri, chokhacho ndi chofunikira), ndipo ubongo umapweteka kwambiri kuposa makolo athu, komanso ulesi umaphatikizidwa nthawi zambiri.
Tidzagwira ntchito
Koma, kumvetsetsa kayendedwe ka ulesi sikupereke yankho la momwe tingagonjetse ulesi. Asayansi akufuna kudzala ndi mavitamini omwe amachititsa kuti kuphatikiza kwazomweku kukhalepo, ndiko ulesi, koma izi mwachidule zifupikitsa moyo wathu ndi kuchepetsa ubwino wake, koma zidzakula bwino.
Ndipotu, akatswiri a zamaganizo amanena kuti ulesi ndi chifukwa cha mavuto aakulu, nkhawa, ndi nkhawa. Mwachitsanzo, pali anthu amene amadziimba mlandu kuti ndi aulesi, chifukwa ali kale kutali chaka choyamba sangathe kumaliza. Koma, monga momwe zimakhalira ndi phwando la akatswiri a zamaganizo, iwo amalembera mndandanda pa mutu womwe uli kutali ndi iwo, ndipo ambiri, iwo asankha ntchitoyo osati iwowo, koma pansi pa zolemba za malingaliro a makolo achikondi.
Ndilo yankho la zomwe mungachite ndi ulesi: ubongo umakana kukupatsani zinthu zomwe mukuganiza kuti simukuzikonda, zomwe simukuzifuna, ndi zomwe inu simukufuna kuchita.
Kutsekedwa kwa chuma chanu chonse kumapitirira, ndipo simumvetsa chifukwa chake ndinu waulesi, bwanji palibe mphamvu, chifukwa simunachite bwino. Chotsatira chake, kulibe chidwi ndi kuvutika maganizo, komwe kumayambitsa kupsinjika maganizo ku mbali zonse za moyo, komanso kudzidzimva kuti ndi wolakwa , mkwiyo wokha umangowonjezera boma.
Zindikirani ndi zofunika
Kuchotsa ulesi uyenera kuyamba ndi kulongosola kolondola kwa mphamvu. Ubongo umagwira ntchito ndipo sudzalephera kubwera mwadzidzidzi ulesi waulesi, pokhapokha mutapatsa mwaufulu mpumulo.
Ulesi ungakhale chifukwa cha kugwira ntchito mopitirira malire. Zamoyo, pokhala atatopa zonse zothandizira, zimakuuzani "kusiya" kuti apange mphamvu. Kugwira ntchito mopitirira malire kungakhale ya thupi, ndi maganizo. Ngati mwatopa, fufuzani mwayi kuti muzitha kupumula ndi kubwezeretsa mphamvu zanu. Ulesi ungakhale chifukwa cha ntchito yosasankhidwa bwino. Makolo amadandaula za "aulesi" omwe safuna kuphunzira, koma nthawi zambiri kubwereza mawu akuti "msungwana sakufunika kuphunzira, chinthu chachikulu ndicho kukwatirana bwino," kapena "pali zambiri zosafunikira, zopanda pake mu sukulu yamakono." Ana amamva ndikuzindikira, ndipo ubongo umaganiza kuti sizothandiza kupereka mphamvu ku zinthu zopanda phindu.