Nkhawa ndi nkhawa zimadziwika kwa munthu aliyense, ndipo ndi zinthu zingati zoipa zomwe zimayambitsa kugona ndi mantha. Akatswiri a zamaganizo amanena kuti kupanikizika kwa nthawi yochepa kumathandiza thupi, chifukwa limalimbikitsa mphamvu zake, koma limakhala lokhalitsa - ndi lovulaza, chifukwa limayambitsa kuvutika maganizo ndi zotsatira zina zoipa. Mmene mungachotsere maganizo oipa ndi malangizo omwe katswiri wa zamaganizo angapereke pankhani imeneyi - m'nkhani ino.
Ndingatani kuti ndichotse zoipa zoipa?
Nazi njira zothandiza:
- Ngati pali mantha kuti chinachake choopsa chidzachitike, mwachitsanzo, imfa ya wokondedwa wanu wodwala, mukhoza kuyesa kudzipereka nokha nthawi kapena mungathe kunena nthawi yomwe mukuyenera kukhala popanda kudandaula kapena kukumana. Atapulumuka pang'onopang'ono siteji imodzi ndikumayembekezera imfa, kuika yotsatira yekha, ndi zina zotero.
- Anthu ambiri amafunitsitsa momwe angachotsere zoipa zoipa asanagone, chifukwa nthawi zambiri amatha kupambana munthu panopa. Pali njira yosavuta, ndipo imanena kuti wotchuka Scarlett O'Hara: "Ndidzaganiza za mawa mawa." Izi zikutanthauza kuti mavuto onse omwe alipo ayenera kubwezedwa mpaka tsiku lotsatira, koma pakali pano nthawi yogona.
- Iwo amene ali ndi chidwi ndi momwe angachotsere vuto lovutika maganizo ndi maganizo oipa,
tingakulimbikitseni kuti mugwiritse ntchito njira yotsutsana. Mwachitsanzo, kudera nkhawa kuti mwamuna wake amalandira pang'ono, adzimikizire yekha kuti amachita zonse kuzungulira nyumba ndipo amathera nthawi yambiri ndi ana. - Malonjezo abwino kwambiri, omwe L. Hay adakambapo. Mkaziyo sanakhale wokoma mu moyo wake, koma sanasiye. Iye nthawi zonse ankadziyesa kuti ali anzeru kwambiri, okongola kwambiri ndi osangalala kwambiri. Zowonjezerani kuti zowonjezera zowonjezera zikhoza kukhala, ngati mwazilembera pamapepala ndikuzikonza m'malo otchuka kuzungulira nyumbayo. Maganizo ndi zinthu zakuthupi ndipo izi ziyenera kukumbukiridwa.