Monga chogulitsa chakudya, phokoso lili ndi malo odabwitsa kwambiri: m'mayiko ena amavomerezedwa kuti ali osadalirika, ndipo timaziwona kuti ndi oyenera kudya. Tanthauzo limeneli liyenera kumveka ngati "kudya kapena kusadalirika malinga ndi njira ya mankhwala". Tiyeneranso kukumbukira kuti izi zimadaliranso ndi malingaliro: munthu mmodzi wokhudzana ndi zakudya zokwanira amatsutsa mwamphamvu kuti bowayi ndi yoyenera kudya, ena, m'malo mwake, amati ndiwothandiza kwambiri. Koma choonadi, monga mwachizolowezi, chiri pakati pena. Zonse zimapindula ndi kuvulaza kuchokera ku bowa zikhoza kuwonetsedwa mothandizidwa ndi zifukwa zosiyanasiyana: malo ndi njira yosonkhanitsira bowa, mtundu wa kuphika, kuchuluka kwa chakudya chodyedwa, umoyo wa munthu amene anagwiritsa ntchito, ndi zina zotero. Chifukwa chake, kuzimitsa mwachindunji ndalamazo ndikuzilemba kuti "inedible" sizothandiza.
Zothandiza za bowa bowa
Mmodzi amayenera kuyang'ana bowa kuti amvetse chifukwa chake amatchedwa dzina - ndilo lalikulu, lolemera, liri ndi banjet yaikulu ndi mwendo wakuda. Pali mitundu yambiri ya bowa yomwe imasiyana ndi mtundu. Ambiri ndi oyera komanso akuda. Bowa uwu ndi wathanzi kwambiri, pafupifupi nyama. Ndipo mapuloteni omwe ali mmenemo amaposa 32%, omwe ndi ofunika kwambiri kwa omwe amakonda masamba. Lili ndi mavitamini ambiri D, B12 ndi vitamini C. Komanso palinso zinthu zina: potassium, calcium, sodium, chitsulo, phosphorous, ndi zina. Mu mawere muli zinthu zotchedwa antibiotic zachilengedwe zomwe zimamenyana bwino ndi bacillus. Komanso, ali ndi mitsempha yambiri, yolimbikitsa ntchito ya m'matumbo. Chinthu chamtengo wapatali cha bowa uwu ndi chakuti akhoza kuphikidwa mwanjira iliyonse: mchere, mwachangu, kuphika, kuphika monga kudzaza mapepala, kuwonjezera pa nyama, zamzitini, zophika komanso zosiyana. Kuthana ndi bowa ayenera kukhala mosamala, kusunga malamulo ovomerezeka: kuyeretsa bwino ndi kusamba, wiritsani kwa theka la ora, poyamba udathira madzi ozizira kwa masiku limodzi ndi theka.
Madalitso ndi zowawa za bowa zoyera
Nkhumba zoyera za mitundu iyi zimatengedwa kuti ndizo zotetezeka kwambiri ndipo zimapezeka nthawi zambiri kuposa zina. Amawonetsedwa kwa odwala matenda a shuga komanso odwala matenda a shuga, chifukwa sangathandize kuwonjezeka kwa mlingo wa shuga ndi kuwonjezeka kwa mphamvu. Zili zothandiza nthawi ya chimfine, monga zida zawo zowonongeka zimatsuka mazira ndi mapiritsi. Amaphatikizapo mchere wa uric acid, kuteteza chitukuko cha urolithiasis. Koma kuwonjezera pa phindu ndi kuvulazidwa ndi bowa woyera, nayenso, pali. Sungaperekedwe kwa ana aang'ono, anthu omwe ali ndi chiwindi, m'mimba ndi m'matumbo.
Pindulani ndi kupweteka kwa mabwenzi akuda
Chernushka, kapena bowa wakuda amayamikiridwa, koposa zonse, chifukwa cha kukoma kodabwitsa. Komanso, imakhudza thupi
Ubwino ndi kuvulazidwa kwa bowa wamchere
Wokoma kwambiri komanso wokondedwa ndi bowa wambiri wamchere. Ndi njira yothandizira, gawo lalikulu la mavitamini, amino acid ndi zakudya zina zimasungidwa mu bowa. Zili ndi makilogalamu 26 okha pa magalamu zana. Iwo, monga bowa wophika, ali ndi thanzi labwino, amatha kuwonjezera kamvekedwe kathupi, zimakhudza kwambiri maganizo. Kuvulaza nkhungu zamchere zimabweretsa kusakonzekera bwino ndikugwiritsa ntchito zipangizo zopanda pake.