Kubadwa kwa mwana ndi chozizwitsa. Mayi wachikondi amadziwa kuti kuyamwitsa ndi chakudya chabwino kwambiri kwa mwana wakhanda, ndipo sipadzakhalanso zosakaniza zouma. Kuti mwanayo akule ndikukula, chakudya cha mayi chiyenera kukhala choyenera, chovomerezeka, chosakwanira. Pambuyo pobereka, thupi la mayi lifooka, kuti libwezere mphamvu ndi mphamvu, ndizofunikira kuti zakudyazo zikhale zothandiza komanso mineral substances, komanso mapuloteni ndi zakumwa zambiri. Ndi zakudya ziti zomwe sizingatheke kusamalidwa ndi chifukwa chake, ngati mowa ulipo, nthawi yoti adye mwanayo ngati adamwabe mowa - mafunso awa adzayankhidwa.
Kodi simungakhoze kuchita ndi kuyamwitsa?
Ngakhale umboni woterewu kwa amayi, palinso zoletsedwa, makamaka m'miyezi yoyamba yakuyamwitsa mu zakudya za amayi. Chifukwa chiyani mafuta sangawotchedwe - yankho la funsoli ndi losavuta: Mchitidwe wosamalidwa bwino wa mwana sungakhazikitsidwe bwino, matumbo sakhala ndi bifidobacteria, kotero pamene mayi akudya zakudya zokazinga, thupi la mwana lidzamva ululu, kutupa, m'mimba yamkati. Chimene sichikhoza kudyedwa ndi lactation: Amayi ayenera kusiya masamba osungunuka ndi azitsamba, ndi chilichonse chomwe chingakhale ndi vinyo wosasa, kusuta fodya, ufa, okoma, mowa, citrus, uchi, mkaka wonse.
Ndi chiyani chomwe sichikhoza kusamalira?
Inde, mwachidule sitingathe kukhala akumwa mowa, ngakhale kumwa vinyo kapena kumwa mowa, monga ambiri amanenera. Mowa ndi mkaka umalowa m'thupi la mwanayo, motero umakhudza kukula kwake kwa thupi ndi m'maganizo.
Chifukwa chiyani kusamwitsa sikungakhale kofiira?
Mbewu, zipatso ndi zipatso za mtundu wofiira kapena ndi khungu lofiira zingayambitse kuthamanga kwa mwana, chifukwa chomwecho simungathe kudya uchi, zipatso, zokoma kwambiri.
Bwanji osamuyamwitsa mayi?
Chifukwa zimagawidwe zopanda kanthu ndi shuga wokwera m'magazi zimatsutsana ndi mwana ndi mayi. Komanso, nambala yambiri ya amayi omwe amawoneka okoma amatha kukhudza nkhope ya mwanayo ndi ziphuphu zoyera, zomwe zimachoka paokha m'masiku 4-5, komabe zimasonyeza kuti thupi la mwana wakhanda silingathe kulimbana ndi makasu ambiri.
Chifukwa chiyani mkaka wosamwitsa sangathe?
Amayi ambiri omwe amamwetsa mkaka amatha kuyambitsa mkaka m'mimba, makamaka kuperekera mkaka wonse, chifukwa ndi mafuta kwambiri. Kuchuluka kwa mkaka wowonjezera chakudya cha mayi nthawiyi sikuyenera kupitirira 150 magalamu. Zakudyazi ziyenera kuti zidziwitse kefir, pamene zimabwezeretsa mphamvu za thupi la mayi, zimapangitsa ntchito ya m'matumbo ndi amayi ndi mwana kukhala bwino.
Nchifukwa chiyani adyo sangapangidwe?
Pali maganizo omwe amadya adyo, komanso anyezi, kulowa mkaka, amawononga kukoma kwake.
Chifukwa chiyani nkhaka sizingamwino?
Nkhaka sayenera kutengedwera kumalo a mayi woyamwitsa mpaka madzi akumwa akuyamba kuwoneka. Mitengo yotentha yotentha, imene imagulitsidwa m'masitolo akuluakulu, ikhoza kukhala ndi mankhwala ophera tizilombo ndi nitrates, omwe akhoza kuvulaza thupi la mwana.
Ndi liti pamene sangathe kuyamwa?
Madokotala amaletsa kuyamwitsa mwana atatha kumwa mowa. Kodi simungadye chakudya chotani pambuyo pa mowa? Simungathe kudyetsa mpaka amayi anu atakwiya, ngakhale kumwa mowa kwambiri mu mkaka kudzakhala mphindi 30 mutatha kumwa. Pambuyo pokonza chiwindi ndi mowa, pambuyo pa maola awiri, mukhoza kuika mwanayo pachifuwa.
Ndi zakudya ziti zomwe sizikupezekabe kwa amayi oyamwitsa?
Zakudya zachilengedwe komanso zachilengedwe, monga:
- mafuta;
- bakha;
- bata;
- mafuta;
- mayonesi;
- ketchup;
- macaroni;
- sausage mankhwala;
- makamaka kusuta;
- katundu wamzitini.
Pakati pa kuyamwitsa, yesetsani kuchepetsa kugula zakudya zopangidwa mokonzeka, yesetsani kudya zokha zomwe mwadzikonzekera, mwatsopano komanso zowonjezera, ndipo mwanayo akakhutira ndi kukhuta.