Amayi onse amakonda maswiti, ndipo mwana atabadwa, pa zakudya zovuta kwambiri, makamaka mumafuna chokoma, chifukwa simungapereke chokoleti, shuga, uchi kwa mayi woyamwitsa. Zomera zimathandiza amayi kubwezeretsa thupi pambuyo poti ali ndi mimba ndi kubala, amachititsa kuti azikhala osakondweretsa, ndipo pambali pake imakhala ndi kukoma kokoma. Pali mitundu yambiri yamphesa yomwe mphesa imapangidwa, choncho mayi woyamwitsa angatenge zoumba zosiyana pa kukoma kwake.
Chifukwa chiyani namwino woyamwitsa sakuyamwitsa?
Zakudya zoyamwitsa pakamayamwitsa ziyenera kuyambitsidwa mwatcheru, chifukwa zingayambitse kupweteka ndi m'mimba mwa mwana, koma ngati mukufunadi, muyenera kuyang'ana momwe mwanayo akuyankhira. Pambuyo pake, zoumba, kuphatikiza pa kukoma kwake kodabwitsa, zimachiritso katundu. Ali ndi potaziyamu, phosphorous, komanso ali ndi nicotinic acid, yomwe imalimbitsa dongosolo la mantha la mayi woyamwitsa. Ndipotu, amayi ambiri atatha kubadwa amadandaula ndi zofooka zambiri, kutopa, kupsinjika maganizo ndi kugona koipa, ndi zoumba za amayi oyamwitsa zingathandize kulimbikitsa chitetezo cha mthupi ndi kulimbitsa mitsempha.
Kodi n'zotheka mphesa iliyonse ya amayi okalamba?
Mankhwalawa amatha kutsukidwa bwino zowonongeka, kutentha kapena kuthira madzi otentha. Madokotala amalimbikitsa kutentha maminiti ochepa a zoumba m'madzi ndipo pambuyo pake mutenga chakudya.
Kuwombera mu lactation kungapangidwe ku maapulo ophika. Maapulo ayenera kutsukidwa, kudula pakati, kutsanulira mu supuni ya supuni ya kutsuka zoumba ndi kuphika mu uvuni kapena uvuni wa microwave. Komanso, zoumba za amayi okalamba zingathe kuwonjezeredwa ku oatmeal, phala lililonse la mkaka, kanyumba tchizi ndi makasu ophimba kapena kungokhala ndi tiyi. Ana angalowe mu zoumba zamasamba pambuyo pa chaka chimodzi, monga mbatata yosenda, compotes ndi kuwonjezera pa phala.
Zokola zimakhala ndi "machitidwe" ambiri omwe amasiya pamene akuyamwitsa. Zokola za unamwino zingakhale
Koma funso ndi lakuti zoumba za mayi woyamwitsa zingayankhidwe kokha ndi mwanayo chifukwa cha zomwe zimayambitsa kuyatsa kwa chakudya cha mayi. Mwa njira, madokotala amalimbikitsa amayi akuyamwitsa pambuyo pa miyezi 6 yakuyamwitsa kuti alowe mu menyu ya zipatso zouma. Poyang'ana zomwe mwanayo anachita, mukhoza kuyamba pang'onopang'ono kutulutsa zouma monga mawonekedwe a compotes. Ngati zotsatirazo sizikutsatira, ndiye kuti mukhoza kuyamba kudya pang'ono.