Funso loyambidwa ndi dokotala ndiloti mungathe kumwa khofi kwa mayi wanu woyamwitsa. Ndipotu, lili ndi chigawo monga caffeine. Ndi iye amene amachulukitsa ntchito, amachepetsa kutopa ndi kugona, amachititsa chidwi. Kofi yofunika kwambiri yomwe imakhala yochepa kwambiri, kupweteka kwa mutu, zovuta za migraines ndi meteorology . Koma, ngati zizindikiro za kanyinayi zimathandizira munthu wamkulu kuti amve bwino, ndiye kwa mwanayo makhalidwe ake ndi opambana. Chimake chimakhala wamanjenje ndi mantha ngati amayi ake amamwa mowa mwakumwa.
Chifukwa chiyani amayi osamalidwa khofi sangathe?
Asayansi ndi ana a ana akuwonetsa kuti chakudya chonse chimene mkazi amadya, pamlingo wina kapena chimzake, amadutsa mkaka kwa mwana. Choncho, mavitamini othandizira, mankhwala ndi zotetezera zimayenera kudyetsedwa mosamala, potsatira zinyenyeswazi. Khofi yosungunuka ingayambitse matenda osiyanasiyana pakhungu, popeza liri ndi zosafunika zambiri ndi zowonjezera. Chakumwa chopangidwa kuchokera ku nyemba za khofi watsopano sizowopsya ngati zophikidwa molingana ndi malamulo onse, ndikumwa osati mwawonekedwe lokha, koma kuchepetsedwa.
Makhalidwe abwino amatha kukhala ndi khofi ndi mkaka, ngati mulibe makapu 1-2 patsiku. Chinthu chachikulu - kukhala ndi chizolowezi chatsopano, ndipo thupi lanu kwa sabata lidzagwiritsidwa ntchito pang'ono chakumwa cha khofi. Onetsetsani kuti mukutsatira zomwe mwanayo akuchita: khofi imalowa mwamsanga mkaka wa mayi, ndipo mkati mwa ola limodzi mutatha kudyetsa izo zidzakhala zomveka ngati mungathe kapena ayi. Yesetsani kumamwa zakumwa zomwe mumakonda musanayambe kudyetsa, koma pambuyo pake, mkaka umalowa m'kamwa kochepa.
Kodi ndingapatseko mayi anga khofi wobiriwira?
Posachedwapa, pakhala kuwonjezeka kwa kutchuka kwa zakumwa zobiriwira, ndiko kuti, mbewu zosakhala zokazinga. Uku ndiko kusiyana kokha pakati pa khofi wobiriwira ndi khofi wamba. Mwa njira, m'mbewu sizinapangidwe ndi kutentha, pali zinthu zambiri zothandiza. Choncho, mayi woyamwitsa akhoza kumwa khofi yopanda nyemba (wobiriwira), ngati ali ndi 100% otsimikiza za khalidwe lake. Onetsetsani kugula mankhwalawa m'masitolo apadera, kufufuza zilembo zapamwamba. Chiwerengero cha makapu chiyeneranso kukhala chochepa, chimodzi kapena ziwiri, osati zambiri.
Coffee, monga mankhwala atsopano pa zakudya za mayi wamng'ono, ayenera kuphunzitsidwa pang'onopang'ono, patapita miyezi ingapo mwanayo atabadwa. Onetsetsani kusunga diyiti yomwe mungalembere mankhwala atsopano komanso momwe thupi la mwana likuchitira.
Kodi amayi oledzera angathe kumwa khofi ya decaffeinated?
Palibe yankho lachidziwitso ku funso ngati kuli kotheka kumwa khofi, ndipo sizingatheke. Koma chizolowezichi chimasonyeza kuti kumwa mowa pang'ono sikungapweteke thanzi la mwana, zomwe zikutanthauza kuti khofi la amayi okalamba ndilololedwa ngati mutatsatira njira zoyenera.