Kodi ndi zothandiza bwanji phwetekere la lactation?
Mapangidwe apaderadera a masambawa amachititsa kukhala chinthu chofunikira kwambiri chokhazikitsira mankhwala ndi mavitamini. Kotero mu phwetekere pali mavitamini a gulu B, komanso E, A ndi, ndithudi, S.
Zina mwa zochitikazo ziyenera kutchedwa potaziyamu, calcium, chitsulo, sodium. Kuonjezera apo, mu phwetekere, zidulo zam'thupi zimakhalapo mokwanira, ndipo malo oyamba amakhala ndi folic acid .
Mbewu zili mkati mwa phwetekere, zimathandizira kuchepetsa kutsekemera kwa magazi, zomwe zimapezako kuphwanya koteroko monga thrombosis.
Pokhapokha nkofunika kunena za serotonin, zomwe zimathandiza kukhazikitsa dongosolo la mitsempha, lomwe ndi lofunikira pambuyo pa kubereka. Matenda a phwetekere amathandiza kusintha mabala amkati a matumbo ndikuletsa maonekedwe a kudzimbidwa.
Tiyenera kudziŵa kuti tomato wachikasu mumapangidwe awo, poyerekeza ndi zofiira, ali ndi ma vitamini ambiri, komanso ali ndi zidulo zochepa, zomwe zimalola amai awo kugwiritsira ntchito mimba yawo yam'mimba.
Kodi tomato wachikasu amaloledwa kuti apange lactation?
Ngakhale kuti masambawa ali ndi nkhumba zochepa, ndipo chiopsezo chokhala ndi vuto lochepa mwa mwana chimachepa, musagwiritse ntchito mpaka mutadutsa miyezi itatu.
Zonse chifukwa chakuti tomato akhoza kukwiyitsa chitukuko cha mwana, chomwe chimakhala limodzi ndi ululu m'mimba. Zotsatira zake, mwanayo amakhala osasamala, akulira nthawi zonse.
Pakakhala miyezi itatu kuchokera nthawi yobereka, amayi amatha kupatsa phwetekere pang'onopang'ono. Ndikofunika kuyamba ndi theka la zipatso kapena ngakhale zidutswa zingapo. Pambuyo pokhapokha mayiyo atakayikira kuti thupi la mwanayo silinayende, mungathe kuwonjezera pang'onopang'ono gawolo, ndikulibweretsera zipatso 3-4 patsiku.