Ndi mtedza uti umene umapezeka pakamwitsa?
Tiyenera kukumbukira kuti mankhwalawa saloledwa kugwiritsidwa ntchito pamene akudetsa. Komabe, panthawi yomweyi, musanayambe kuyambitsa chakudya, mayi ayenera kuyesa nusu ya mtedza ndikuwona zomwe zimachokera ku zinyenyeswazi. Ngati palibe, pang'onopang'ono n'zotheka kuwonjezera gawo. Koma madokotala samalimbikitsa kudya chakudya choposa 20 g tsikuli.
Ndikoyenera kudziwa kuti mapangidwewa, komanso zothandiza kwambiri mtedza, ndizosiyana. Mwachitsanzo, mtedza wa pine pa nthawi yoyamwitsa bwino ndi njira yabwino kwambiri. Ali ndi matenda ochepa kwambiri, omwe amapezeka mosavuta ndi thupi, samakhala ndi zowawa m'matumbo a amayi. Mafuta omwe ali mumkungudza, amakhudza kwambiri kayendetsedwe kabwino ka njira zowonongeka m'thupi, zomwe ndi zofunikira kwa amayi pa nthawi yoberekera. Komanso, mtedza uwu uli ndi mabakiteriya abwino komanso odana ndi zotupa.
Mtedza wa amondi, womwe umagwiritsidwa ntchito poyamwitsa, umathandizanso kwambiri. Choyamba, tiyenera kudziwa kuti zimathandiza kuthetsa kutopa, kutopa, zomwe zimachitika chifukwa cha kubereka posachedwapa. Izi zimachitika chifukwa cha kuchuluka kwa mankhwala ophera antioxidants, omwe alipo mu mapangidwe a amondi.
Nutsukiti, komanso nkhono, zingagwiritsidwe ntchito pang'onopang'ono pamene akuyamwitsa. Komabe, ndiloyenera kutsimikiziranso kuti palibe chomwe chimachitidwa kuchokera ku chiwalo chochepa.
Mmodzi sangathe kuthandiza koma kutchula mtedza, womwe umapezeka kwambiri ku Ulaya. Mukhozanso kudya pamene mukuyamwitsa. Pankhaniyi, ndi bwino kuyeretsa khungu lakuda. Mu fomu iyi, mukhoza kusunga nati mufiriji. Kuti izi zitheke mu chipolopolo.
Mulimonsemo musadye wokazinga, mchere wamchere ndi kuyamwa. Mu mawonekedwe awa, zothandiza zawo zakuthupi zimatayika pang'ono.
Ndi mitundu yanji ya mtedza yomwe si yabwino kugwiritsira ntchito poyamwa?
Mukamayamwitsa mkaka wa Brazil mumakhalabe osadya. Chinthucho ndi chakuti chawonjezeka kupita kwina. Kuonjezerapo, mitundu yodabwitsa ingayambitse chifuwa mwa mayi.
Palibe chifukwa choyenera kudya nyemba. Mwachidziwitso, ichi si ngakhale nati, koma chipatso cha banja la nyemba, chifukwa imakula pansi. Ndizimene zimalongosola kuti poizoni wa chakudya amapezeka kawirikawiri atagwiritsidwa ntchito. Zonse chifukwa chakuti nthawi zambiri nthanga zimakhala ndi symbiosis ndi mitundu yosiyanasiyana ya bowa, zomwe zimabweretsa mavuto.