Pambuyo podikira kwa nthawi yayitali ndikubereka mwanayo samangotopa, amakhala ndi mahomoni ndi maganizo osiyanasiyana okhudzana ndi kubadwa kumeneku, kuti adziwonetsetse kuti khalidwe labwino pakubereka sikuli kovuta ngakhale pokonzekera. Pamene kubadwa kumayambira, amayi ambiri samangokonzekera, mantha amayamba ndikugonjetsa mantha: momwe angakhalire bwino pamene kubadwa kumayamba.
Konzani khalidwe pamene mukubereka
Nthawi yomwe amayi ankachita mantha komanso samadziwa momwe angakhalire komanso zomwe angachite kuti athetse ululu kale kale. Lero, pali mabuku ochulukirapo a zachipatala omwe akufotokoza khalidwe loyenera panthawi yobereka. Zoonadi, ululu panthawi ya ntchito ndi ntchito sizingathetsedwe kwathunthu, koma ndi oyenera kuchita kuti athandize mwana, zolemba zoterezi zidzakuthandizira. Khalidwe pa nthawi yobereka lingathe kulamulidwa: simuyenera kungoyembekezera kuoneka kwa zinyenyeswazi, koma kukonzekera ndikuwathandiza kuwonekera. Kumbukirani chinthu chofunika: kubereka sikuli kokha ayi, koma ndi "ntchito ya amayi ndi mwana", kotero ndikofunikira kukonzekera pasadakhale. Nazi malingaliro ndi malamulo a khalidwe pa nthawi yobereka:
- Pa gawo loyambalo , pamene mikangano idakali yofooka komanso yopanda mphamvu (ikhoza kumenyana kwa mphindi 30 pamphindi 20) mukhoza kuchita zinthu zanu, kusonkhanitsa zinthu, kuwerenga magazini - khalidwe la mkazi pamsana uno pakubereka ndi ufulu. Ndikofunikira kuti mukhale ndi mphamvu ndikupuma kwambiri. Mukhoza kusamba madzi ozizira, muzichita zambiri, konzekerani kupita kuchipatala.
- Gawo lachiwiri , pamene zochitikazo zimakhala zowonjezereka ndipo zimatha kwa mphindi 2-3 mphindi ziwiri, mukhoza kuchita masewera olimbitsa thupi, kuyenda, kuyima, komabe samalirani! Kukhala pansi ndi kunama mosasamala, izi zimakhala ndi zotsatira zoipa pa ntchito ya ntchito, palibe kale njira.
- Gawo lachitatu (kuyesayesa kale) liyenera kuti muike maganizo anu pa kupuma ndi kuyendetsa nkhondo. Makhalidwe a mkazi pamene akudwala mu gawoli ndi ochepetsedwa, koma nkofunika kuyang'anitsitsa kupuma (ayenera kukhala chifuwa chakuya, kotero "mumupatse" mwanayo kuchoka). Ndiyo nthawi yokankhira.
- Gawo la ukapolo . Kuyesera kudzafuna kuti mupitirize kulingalira, mvetserani mwatcheru kwa dokotala ndi chipatala, yesetsani kukankhira "osati payekha." Malamulo akuluakulu pa nthawi yobereka pa nthawi iyi: kuyang'anitsitsa kuyambana ndi kupuma, muyenera kukhala osamala kuti mumvetsere katswiri. Yesetsani kufuula, koma kuti muganizire kuthandiza kuthandizidwa kuti abwere padziko lapansi. Ganizirani choyamba osati za ululu wanu, koma za momwe zimakhalira zovuta kwa mwanayo nthawi ino.
- Pambuyo pa kubadwa kwa nyenyeswa, amayi akadali oyambirira kuti asangalale, m'pofunika kubereka pulasitiki. Apa ndi kofunika kuti muteteze bwino, mutayika mpweya, ndizotheka kuti mufufuze
Chinthu chofunika kwambiri: khalidwe lanu panthawi ya kubala molunjika limadalira maganizo anu pa kubala mwakuya. Ino si nthawi yoti mukhale oleza mtima, ino ndiyo nthawi imene mukufunikira kugwira ntchito mwakhama!
Kodi bambo angathandize bwanji pakubereka?
Mwa njira, nkofunika kuphunzitsa ndi mkazi momwe angakhalire pa nthawi yobereka. Bambo samangokhalira kumvetsa chisoni, koma mwa njira iliyonse yothandizira amayi ndi mwana. Tsopano pakhomo lililonse la amayi omwe ali ndi amayi oyembekezera amakhala ndi maphunziro a makolo amtsogolo, amauza mwatsatanetsatane malamulo a khalidwe pa nthawi yobereka komanso kwa abambo. Pali zifukwa zingapo za momwe mungakhalire pa nthawi ya kubadwa kwa papa (kapena membala wa banja omwe ali panthawi ino pafupi):
- Mkwatibwi ayenera kuyang'anira ntchito ya antchito m'njira iliyonse. Zimakhalanso kuti ogwira ntchito kuchipatala ndi amayi osakhulupirika pa ntchito yawo kapena amapereka amayi kuti asamalidwe kwambiri. Ngakhale kuti mayiyo akulimbana kwambiri pazokha ndizochepa zomwe angatsatire, kuyenera kuchitidwa ndi mnzanuyo.
- Kuchiza. Kawirikawiri, pakamenyana, chithandizo chochepa chimathandizidwa ndi kusisita m'chiuno, momwe mungachitire, kusonyezedwa pa maphunziro a makolo.
- Khalidwe pa nthawi yobereka kwa tsogolo la papa ndi lofunikira kwambiri kwa amayi, poyang'anira mosamala njirayi ndikukumbutsani mkazi wanu kupuma bwino, pemphani kubweretsa fitball, mwinamwake izi zingathandize kuthetsa nkhondo.