Cocktails kwa ana ndi njira yabwino kwambiri yodabwitsa alendo. Pambuyo pake, malo ogulitsa ndi malo osungiramo mavitamini, tchuthi la kukoma, ndi kukhala ndi chimwemwe chenicheni pa tsiku lomwelo. Zakudya zopanda chakumwa zoledzeretsa za ana zimakonzedwa mothandizidwa ndi timadziti tamadzi, mankhwala kapena mkaka mwa kusakaniza kapena kukwapula zakudyazo. Makamaka ana amakumbukira nthawi yozizira maphwando akukonzekera ndi kuwonjezera zipatso zatsopano kapena ayisikilimu zokongoletsedwa ndi nsapato kapena maambulera. Maseŵera a phwando angakongoletsedwe mwadongosolo. Mwachitsanzo, zovala za ana a Chaka Chatsopano zimakongoletsedwa ndi magawo a kiwi kapena mandimu, zojambula ngati mtengo wa Khrisimasi kapena nyenyezi.
Konzekerani malo ogulitsa ana angakhale ndi kholo lirilonse pakhomo, mumangofunika kupezeka pa maphikidwe, malingaliro ndi zokondweretsa. Choncho, tikukupatsani maphikidwe othandiza kwambiri komanso okoma kwambiri pa mapepala a ana.
Mazira a mandimu kwa ana
Kuthandiza mkaka kwa thupi lokula sizingatheke, chifukwa mankhwalawa ali ndi calcium yofunikira. Chifukwa cha mkaka umatha kutenga mkaka, komanso kefir, zonona. Ndipo zovala za ana ndi ayisikilimu ndizo zimakonda kwambiri zomwe zimawathandiza kuti azitsatira.
Pofuna kukonzekera chakudya chokwanira kwa ana ndi ayisikilimu, muyenera kumwa mkaka wokwana 1 lita ndi 250 g ya kirimu ayisikilimu. Zosakaniza zimakwapulidwa ndi mchere mpaka mawonekedwe a thovu. Malo odyera ndi odzola komanso owathandiza.
Cocktail "Curd"
Zokwanira ngakhale zazing'ono zazing'ono.
Zosakaniza:
- kanyumba kanyumba - 250 g;
- ginger wofiira - 150 g;
- mkaka - 50 g;
- kupanikizana (kupanikizana, madzi) - 50 g.
Kukonzekera
Tchizi ta kanyumba timaphatikizapo mkaka wofukiza ndi whisk mu blender kwa masekondi 30. Kenaka wonjezerani mkaka ndi kupanikizana ndi whisk wina mphindi 1-2.
Cocktail «Berry chozizwitsa»
Mukhoza kukonzekera mwanayo kuchokera zaka 1.5.
Zosakaniza:
- zipatso (strawberries, pitted yamatcheri, raspberries) - 1 chikho;
- mkaka - 1 chikho;
- wokondedwa - 2 tbsp. makapu.
Kukonzekera
Zosakaniza zonse ziyenera kuikidwa mu blender ndi kusakaniza pa sing'anga liwiro mpaka yosalala.
Zipatso za cocktails kwa ana
Ngati mukuganiza momwe mungapangire chodyera chipatso, ndiye choyamba chotsani zipatso zatsopano, yogurt kapena madzi, komanso zowonjezera zowonjezera monga mawonekedwe a flaxseed, bran, oatmeal ndi uchi. Malo odyera opangidwa kuchokera ku zinthu zoterezi adzakhala othandiza kwambiri kusiyana ndi timadziti ndi zipatso zatsopano chifukwa cha zakudya zamakono. Galasi la smoothies (lotchedwanso chipatso cha zipatso) ndi zowonjezera zowonjezera mavitamini ndi abwino ngati kadzutsa kadzutsa.
Cocktail "Chilimwe cha Banana"
Mungathe kuphika ngakhale m'nyengo yozizira ndikupita ku nyengo yozizira komanso kumwa vinyo wambiri. Chinsinsi cha 2 servings.
Zosakaniza:
- zipatso (strawberries, raspberries, currants) - makapu 3;
- nthochi - 0,5 zidutswa;
- yogurt - 100 gr;
- madzi a lalanje - 100 gr.
Kukonzekera
Choyamba musakanikize zipatsozo ndi phokoso la nthochi, kenaka tsanulirani mu madzi ndi yogurt ndi whisk kachiwiri. Mtundu wa malo odyera umadalira zipatso zomwe mwasankha, ndipo kukoma kudzakhala kosiyana palimonsemo.
Cocktail "Vitamini"
Ndithudi perekani chilango cha vivacity ndi mtima wabwino.
Zosakaniza:
- kiwi - 1 chidutswa;
- mphesa - 1 masango;
- wokondedwa - 1 tbsp. supuni;
- madzi - 0,5 chikho;
- mandimu - 0.5 ma PC.
Kukonzekera
Zipatso zosakaniza ndi supuni ya uchi, onjezerani madzi a mandimu ndi madzi ndi whisk mu blender mpaka modzidzimitsa misa umapezeka.
Mapuloteni Cocktails
Mosiyana, ziyenera kunenedwa za mapuloteni ophikira ana. Ma cocktails, choyamba, kudzaza kusowa kwa mapuloteni m'thupi, zingathandizenso ana okhala ndi kulemera kochepa kuonjezera. Mapangidwe a mapuloteni oyambirira amaphatikizapo azungu azungu woyera, koma ndibwino kuti mutenge malo odyera a nkhuku.
Cocktail "Snowball"
Zokonzeka mu maminiti ochepa, ndi njira yabwino yodyetsera mwana wokhala ndi nsalu yomwe siidyidya.
Zosakaniza:
- mkaka - 150 g;
- kanyumba kanyumba - 50 gr;
- nthochi - 1 pc.
Kukonzekera
Sakanizani zosakaniza zonse mu blender ndipo malo ogulitsa ndi okonzeka!
Potsiriza, ndikufuna kuwonjezera kuti kukonzekera kwa cocktails ndi nkhani yolenga, mwinamwake inu mudzakhala mlembi wa chokondweretsa cha mwana wanu. Ndifunikanso kukumbukira kuti pokonzekera zovala za ana muyenera kutenga zakudya zokhazokha komanso mkaka wisanayambe kapena wosakanizidwa.