Zotsatira za Mtima - Zachibadwa

Chizindikiro chofunikira cha umoyo waumunthu ndi chiwongoladzanja chimene chikhalidwe chawo chingakhale chosiyana kwa aliyense. Kusintha kwa m'mitsempha ya mitsempha kumasonyeza mmene mtima ulili, mphamvu zake komanso zolakwika zake.

Kusinthasintha mtima kwachibadwa

Mphepo yamtima mwa aliyense ikhoza kukhala yosiyana. Kuti mudziwe kuti mukudzidzimutsa nokha, muyenera:

1. Muyese m'mawa, ndikukwera pa bedi.
2. Kuyeza kumachitidwa pa dzanja kuchokera mkati.
3. Kupeza mfundoyi, yesani chiwerengero cha oscillations opangidwa mkati mwa masekondi makumi atatu.
4. Mtengo umenewo umapitsidwanso kawiri.
5. Kuti mudziwe mtengo weniweni, muyenera kubwereza ziyeso masiku atatu mzere.

Chizoloŵezi chachibadwa cha munthu wamkulu ndi kumenya 70 pa mphindi. Mtengo uwu ukhoza kukhala pakati pa 60 mpaka 80 majeremusi. Pamene mukukula, mtima umachepa, ndipo chiwerengero cha zizindikiro zingakule. Kwa anthu opitirira makumi asanu ndi limodzi, chizoloŵezi chachizolowezi chimagwidwa kuti chikwapula mpaka 80.

Kugunda kwa mtima kumafala kawirikawiri pakakhala vuto lomwe limafuna ziwalo zogwiritsa ntchito magazi. Izi zikhoza kuchitika pa zochitika za thupi, zovuta, mutatenga chakudya chochuluka. Kukhala ndi moyo wathanzi ndi kukhalapo kwa kulemera kwakukulu kumakhudza thanzi la minofu ya mtima.

Chifukwa cha kuthamanga kwa mtima mofulumira kungakhale kutentha thupi pa nthawi ya matenda, kusinthasintha, kukakamiza adrenaline.

Kutentha kumatha kudyedwa ndi kumwa mowa, caffeine. Kawirikawiri kupotoka kwa mtima kusinthasintha kwachizoloŵezi kumasonyeza kusowa kwa mavitamini ndi zakudya zosayenera.

Kodi mungachepetse bwanji kuyima kwa mtima?

Ngati muwona kuwonjezeka kwa mtima wanu komwe kumachitika popanda chifukwa chomveka, muyenera kuwona dokotala. Popeza izi zikhoza kusonyeza kukhalapo kwa mavuto a mtima.

Ngati nthenda yamanjenjemera kapena vuto lopweteka lachititsa kuti phokoso lifulumire, ndiye kuti libwezeretse, ndikofunikira kuthetsa zomwe zimakhala zovuta kunja. Mukhoza kuyenda kapena kulowa nawo masewera.

Sakanizani zovuta zomwe zimachitika pogwiritsa ntchito kupuma . Pewani pang'onopang'ono mpweya wa ndalama zisanu kapena khumi ndipo pang'onopang'ono mutuluke, kuwerengera asanu.

Kuti kusungunuka kwachilendo kungakhale kokwanira kutsatira zotsatirazi:

1. Dulani mapaundi owonjezera omwe mumalowa nawo masewera.
2. Pewani chakudya chofulumira ndikuphatikizapo zakudya zomwe zimapangidwa kuchokera ku chomera.
3. Pewani zizoloŵezi zoipa ndi kuchepetsa kudya kwa zinthu zowononga mtima (caffeine, soda).