Kodi n'zotheka kudya mkate pamene mutaya thupi?

Chowona kuti pafupifupi mitundu yonse ya mkate ndi yovulaza kwa munthuyo, amadziwa chiwerengero chachikulu cha anthu. Mosiyana ndi ogula, mkate unaperekedwa, koma ngati n'zotheka kuzidya pamene mukuchepera, ndi bwino kumvetsa. Mwa njirayi, ambiri odyetsa zakudya amatsutsanabe za ubwino wa mankhwalawa ku thupi.

Kodi mungasankhe bwanji magawo olemetsa?

Masiku ano, m'masitolo, pali zinthu zambiri zomwe zimapangidwanso, komanso pazinthu zosiyanasiyana.

Ndi mikate iti yomwe ili bwino kuti muchepetse:

• buckwheat - njira yabwino yothetsera kunenepa kwambiri, ndipo ndi yoyenera kwa ashuga;
• oatmeal - ndi othandiza kwa anthu omwe nthawi zambiri amavutika ndi chimfine, komanso amavutika ndi impso ndi khungu;
• Tirigu - oyenera matenda a m'magazi;
• mpunga - akulimbikitsidwa chifukwa cha kusoŵa tulo ndi matenda a dongosolo lamanjenje;
• multifaceted - yabwino kwa aliyense.

Ubwino wa mikate yolemetsa

Pofuna kukonza mikate, ufawu umakhala wabwino kwambiri. Amaphatikizapo mavitamini osiyanasiyana, zinthu zina zamkati ndi zamkati, komanso zinthu zina zofunika thupi. Sitingathe kulephera kukhalapo kwa mitsempha yambiri, yomwe imathandiza kuti matumbo ayeretsedwe kuchokera ku slags, zomwe zimapindulitsa kwambiri m'thupi. Chifukwa cha izi, chakudya china chidzakumbidwa mofulumira ndipo chidzadziwika bwino m'thupi.

Zakudya zamtundu wa caloric zimachokera ku zinthu zambiri zomwe zimakhala ndi zakudya, zomwe sizimapweteka chiwerengerocho, koma, mosiyana, zimathandiza kuthetsa kulemera kwakukulu . Izi ndi chifukwa chakuti chakudya chokhazika mtima pansi chimakulolani kuti mumve nthawi yaitali, zomwe zikutanthauza kuti kudya zakudya zina kudzachepa kwambiri.

Chizolowezi cha tsiku ndi tsiku ndi ma PC 3-5. ndipo mkate uyenera kudyedwa pa kadzutsa, kuwagwiritsa ntchito mmalo mwa mkate wopanga masangweji.