Kokha mafuta mwawokha ndi nyumba yosungiramo mapuloteni, mavitamini, nucleic acid ndi mchere zomwe zimakhala zosavuta kudya. Komabe, mankhwala ovomerezeka sanaphunzire maphunziro a chimbalangondo, choncho muzisamala mosamala.
Zisonyezo
Ndizosatheka kulemba zonse zomwe zimachiza mafuta. Amapweteka mabala kuti afulumizitse osati kutentha, kuwotchera, kutentha, kupuma, kuzungulira ndi kuwala kofiira. Komanso, mafuta otsika kwa ana amagwiritsidwa ntchito pa chimfine. Amagwira ntchito yabwino yakukhwima. Ndi kuzizira kugwiritsa ntchito mafuta osakaniza ngati mafuta ndi zopanda phindu - siziyenera kugwiritsidwa ntchito pa bere la mwana, koma zimapangidwira bwino kuti zikhale zotentha. Pambuyo pake, ikani mwanayo mu malaya ofunda ndi kukulunga ndi bulangeti.
Kugwiritsa ntchitoku sikumangokhala kwa ana a mafuta a chiberekero. Kuti mumvetsetse ubwino wa mafuta a baskali, ndi bwino kukumbukira kuti ndi chidziwitso ichi chiberekero chimapereka nthawi yonse yozizira, yomwe ili ndi zonse zofunika kuti moyo ukhale wathanzi. Ngati chakudyacho chidzakhalapo nthawi zonse mafuta, chidzapindulitsa kwambiri m'katikatikatikati mwa mitsempha ya m'mitsempha, kuyang'anitsitsa ndi kuphunzirira, kuthetsa kukhumudwa ndi kuwonjezeka. Kuwonjezera apo, ndi mankhwala abwino kwambiri othandizira kuthetsa poizoni ndi thupi, kumalimbitsa chitetezo cha ana.
Contraindications
Pokhala ndi chisamaliro chapadera, mafuta omwe amagwiritsa ntchito mafuta ayenera kugwiritsidwa ntchito ndi ana omwe alibe tsankho (ndikofunikira kuyang'ana kudya kwa microdoses), komanso kwa omwe akudwala matenda a biliary. Izi ndizo, zotsutsana zonse zomwe ziri ndi mafuta a bearish, koma udindo wa ntchito kwa ana umakhala ndi makolo. Ndibwino kuti mudziwe uphungu wa ana.