Mutu wanga ukupota - ndingatani?

Kuzunguliridwa kawirikawiri kwa chizungulire kumakhala ndi aliyense. Iwo amayamba chifukwa cha kusadya okwanira kwa oksijeni mu minofu ya ubongo ndi kuwonongeka kwa magazi. Koma chizungulire kawirikawiri - zizindikiro za matenda akuluakulu ndi kuphwanya ziwalo za mkati. M'nkhani ino tidziwa chifukwa chake mutuwo ukhoza kukhala wamadzimadzi, omwe akatswiri amafunsidwa kuti apeze zifukwa zenizeni komanso zoyenera kuchita ndi chizungulire poyamba.

Nthawi zina ndizozunguza: ndiyenera kuchita chiyani?

Choyamba, muyenera kudzikoka nokha. Kutengeka kwadzidzidzi kosautsa kungachititse kuti munthu asamangokhalira kuchita zinthu moyenera komanso ngakhale kutaya, kotero usawope. Muyenera kupeza nthawi yothandizira, ndipo ndi bwino kukhala pansi kapena kugona pansi. Pachifukwa ichi, mutu ndi mapewa ayenera kukhala pamzere umodzi, kotero kuti kuyendera magazi mu ubongo kumazolowereka. Ndibwino kuti mutsegule zenera ngati mutakhala m'chipindamo ndikupuma mumlengalenga. Izi zidzalimbikitsa magazi ndi mpweya ndipo zidzasintha msanga chikhalidwe chanu.

Muyeneranso kukumbukira malangizo awa:

• Nthawi zonse muli ndi chidebe chazing'ono ndi madzi akumwa;
• mu nyengo ya dzuwa, kuvala chipewa ndi magalasi;
• Musamabvala zovala zomwe zimayambitsa kugawidwa kwa magazi (zolimba zomangiriza, zomangira).

Kodi mwamsanga mungathe kuchotsa chizungulire?

Ngati chiwonongeko chakufikani pamalo amodzi, muyenera kuganizira mofulumira pa phunziro kapena munthu. Izi sizikulolani kuti mukhale osadziwa. Ndizofunikira kupeza malo omwe mungathe kukhalapo kapena osadula dzanja lanu pakhoma. Monga mukudziwira, kununkhira kwa ammonia kumathandizira kubwezeretsa msanga, choncho ndi bwino kunyamula botolo la mankhwalawa ndi pulotoni ngati muli ndi chizoloŵezi cha chizungulire.

Zomwe zingayambitse chizungulire chopitirira

• zotsatira za mankhwala;
• migraine;
• kutupa kwa khutu (otitis);
• kusokonezeka maganizo, kukangana;
• Matenda a zida zobvala;
• chiphe;
• kupweteka;
• zomera;
• chotupa cha ubongo;
• neurosis, maganizo.

Vuto pakati pa amai lingakhale chizindikiro cha kusalinganizana kwa mahomoni , kuphatikizapo panthawi yoyembekezera.

Kodi mungachotse bwanji chizungulire?

Choyamba, muyenera kudziwa chifukwa chenicheni cha kugwidwa. Kuti muchite izi, muyenera choyamba kupita kwa wodwalayo, kenaka kwa katswiri wa zamaganizo. Akatswiri amathandiza kukhazikitsa ndi kupeza matenda omwe amachititsa kuti munthu asadziwe matendawa, pambuyo pake mankhwalawa adzalangizidwa.

Malangizowo ambiri:

• Nthawi zambiri kupita kukayenda, makamaka madzulo;
• onetsetsani malo omwe mumakhala ndi kumagwira ntchito;
• Nthawi zonse mupereke thupi osachepera zochitika zochepa, mwachitsanzo, muzichita masewerawa m'mawa;
• ngati n'kotheka - kusambira zambiri;
• perekani chakudya chokwanira, chisamaliro chapadera chiyenera kuperekedwa kwa mavitamini C, E, A, Gulu la B.

Chinanso chofunika kwambiri ndi chitsulo, kotero mu zakudya muyenera kuphatikiza maapulo tsiku ndi tsiku, 2-3 zidutswa patsiku.

Mankhwala ochizira a chizungulire

1. Musanadye, mugwiritseni supuni ya supuni ya kelp.
2. Mmalo mwa tiyi wokhazikika, imwani mitsempha yamphamvu ndi shuga kapena uchi kuchokera ku masamba a peppermint, ndimu mandimu.
3. Ngati mvula yamadzidzidzidzi imatha, perekani mapewa a anyezi osakanizidwa kapena kusakaniza madzi a anyezi mu whiskey.
4. Osachepera katatu patsiku, kumwa 150-200 ml wa chilengedwe karoti madzi. Ndibwino kuti muziphika nokha musanayambe kulandira.
5. Mu kapu ya madzi otentha, pangani supuni ya supuni ya maluwa a clover. Imwani 15 ml ya yankho kasanu pa tsiku mpaka mkhalidwewo ukhale wabwino.