Tili otsimikiza kuti kutupa ndi vuto lenileni labwino, lomwe liyenera kuchitidwa, kuti tisayang'ane ngakhale mochuluka kuposa momwe ife tiriri. Koma pambuyo pa zonse, kuthamanga koteroko ngati kutupa kwa miyendo, nkhope, manja, zingapangitse kuwonjezereka, varicose, cellulitis , ndipo, motero, ku matenda a impso, machitidwe a mtima ndi mavuto a mimba.
Thupi lathu limakonzedweratu motero pamene timalitenga kwambiri, limapereka zambiri. Mosiyana ndizo, ngati palibe madzi okwanira, amazisunga ndikuzisunga m'matumba athu.
Mapeto ndi yankho, losavuta kugwiritsa ntchito - kugwiritsira ntchito zodzoladzola ndi mphamvu ndi zazikulu, kumwa mochuluka ndikuiwala za diuretics.
Zipatso
Mndandanda wa zinthu zomwe zimakhala ndi mphamvu ya diuretic tidzayamba ndi zipatso - mavitamini ochuluka ndi osauka kwambiri. Kukongola kwa zipatso ndikuti ndizosavuta kuzizira ndi kuzidya monga diuretic chaka chonse.
Ma diuretic abwino kwambiri:
- cranberries;
- kiranberi;
- viburnum;
- ananyamuka m'chiuno.
Amathandiza mkodzo, amagwiritsidwa ntchito mwa mankhwala ochiritsira kuti athetse matenda a ukodzo azimayi, ali ndi anti-inflammatory effect.
"Zipatso zazikulu" ndi vwende ndi vwende. Zomwe zimakhalapo kuti pali diuretic, komanso kuwonjezera nyumba yosungira mavitamini a gulu В, С, РР, komanso potassium, magnesium, iron, nickel ndi manganese. Mwa njira, mphamvu ya diuretic imakwaniritsidwa bwino chifukwa cha kusintha kwa kayendedwe ka sodium-potassium, pofuna potassium. Kuwonjezera apo, mavwende amathandizanso kuti chiwindi chiyeretsedwe, kuthandizidwa ndi kuledzera ndi kunenepa kwambiri, kusokoneza malonda, chifukwa ali ndi mitsempha , amachiza magazi.
Zamasamba
Pa mndandanda, zinthu zomwe zimakhala ndi mankhwala oyenera, muyenera kuwonjezera zamasamba, makamaka masamba obiriwira. Zotsatira za diuretic za ndiwo zamasamba, ngakhale zimakhala zovuta kwambiri kusiyana ndi zowonongeka ndi zipatso, koma ndondomeko ya ntchito ndi yomweyo - kuwonjezera potaziyamu ndi sodium yochepa, timapeza diuretic m'munda.
Chowonadi chiripo chiganizo chimodzi, timakonda kudya zipatso zopanda mchere, koma saladi zamasamba sikuti timadzaza ndi mchere, kotero timapanga ma sauce. Sodium mu mawonekedwe a zowonjezera ku diuretic (potaziyamu) ndiwo zamasamba, sizingathandize kusintha kayendedwe ka sodium-potaziyamu. Ngati mumadzidziwa nokha kuti mukuyenera kuika mchere pang'ono, masamba sangathandize kuchotsa edema, komanso kuthandizani kuthetsa mchenga ndi impso.
Ntchito yabwino kwambiri ya diuretic mu ndiwo zamasamba:
- kaloti;
- nkhaka;
- sipinachi;
- mphukira;
- tomato;
- anyezi;
- letesi masamba.
Ndi zoona kuti ngati muli ndi vuto ndi impso, tikulimbikitsani kupewa tomato, sipinachi ndi sorelo.
Ndipo kwa ena onse, masamba sadzangotulutsa madzi osakaniza, koma komanso normalization ya chimbudzi.
Kutaya thupi
Kugwiritsa ntchito mapuloteni n'kofunika osati kulemera kokha, komanso monga diuretics. Mapuloteni, mwinamwake, gawo lofunikira kwambiri la thupi pothandizira kutaya thupi, chifukwa popanda izo, kulemera kwake kudzachitika chifukwa cha kupatulidwa kwa mapuloteni a minofu yathu.
Koma mapuloteni othandizira amenewa monga yogurt, yogurt, kanyumba tchizi, makamaka kuphatikiza ndi zitsamba, ndi mawonekedwe othandiza kuti azichiza impso ndikuchotsa kudzikuza.
Pa nthawi yomweyi, zina, zopanda mapuloteni ochepa - mkaka ndi zokometsera, mchere wamchere, m'malo mwake, zimayambitsa madzi.
Maphikidwe a anthu
Ngati zonsezi sizikuthandizani, ndipo vuto liri losasamalidwa, kuti ndilofunika kulikonza mozama, mukhoza kuyesa kusintha mkhalidwe wanu mothandizidwa ndi ndalama zamalonda.
Zitsamba zabwino kwambiri zokometsera:
- chamamile;
- juniper;
- birch;
- masamba a black currant;
- masamba bearberry.
Zitsamba zonse zimagulitsidwa m'masitolo opanda mankhwala, komanso makonzedwe okonzeka kupanga impso. Maphunziro a mankhwala a zitsamba sayenera kupitirira masabata atatu, ndiye, musanapitirize, muyenera kupuma.