Kuopa majeremusi

Kuopa tizilombo toyambitsa matenda m'thupi kumatchedwa misofobia. Matenda oterewa ndi nthawi yowonjezereka, zomwe zimayambitsa maonekedwe ambiri ndipo zimapangitsa moyo wa munthu ndi anthu ake apamtima kusagonjetseka.

Zizindikiro za kuopa dothi ndi majeremusi

Monga matenda onse, matendawa ali ndi zizindikiro zake:

1. Munthuyo asanayambe kuchita zonsezi amaganizira ngati kukhudzana ndi tizilombo toyambitsa matenda kudzachitika kapena ayi.
2. Pa kutsuka ndi kutaya thupi kwa manja ndi zigawo zina za thupi zimatenga ola limodzi pa tsiku, ndipo nthawi imakula. Zotsatira zake, chikopa cha mthupi chimakula kwambiri, ndipo matenda amayamba.
3. Chifukwa cha mantha a tizilombo tating'onoting'ono, munthu amayamba kupeŵa malo amtunduwu ndi kukhudzana ndi anthu ena.

Ndikoyenera kudziwa kuti wodwalayo amadziwa kuti kuopa tizilombo toyambitsa matenda ndi kosavuta, koma nthawi yomweyo sitingasinthe yekha.

Kuchiza kwa mantha a majeremusi

Mankhwala amakono amadziwa njira zingapo zogwira ntchito zomwe zingathandize kanthawi kochepa kuti zikhazikitse boma:

1. Cholinga chodabwitsa. Njirayi imagwiritsidwa ntchito pamene vuto liri kumayambiriro oyambirira ndipo liri ndi mfundo yakuti wodwalayo ayenera kuyang'ana mantha mwa munthuyo.
2. Kulandira mankhwala. Mankhwala akhoza kukhala owonjezera kwambiri ku chithandizo cham'mbuyomu. Ngati mankhwala ogwiritsira ntchito akugwiritsidwa ntchito mosiyana, ndiye kuti pangakhale zotsatira zenizeni zokha.
3. Njira yotsutsa. Pofuna kuthetsa mantha a tizilombo ting'onoting'ono, akatswiri amaphunzira kuyankha molondola pogwiritsa ntchito zinthu zochititsa chidwi, ndipo njira zotsitsimutsira zimathandiza kuchepetsa.
4. Hypnosis. Katswiri wa zochitika zapadera amatsutsana ndi chidziwitso ndipo amaphatikizapo ntchito ya chikumbumtima , chomwe chimapangitsa kuti wodwalayo azichita momwe angachitire.