Kodi mungatani kuti musakhale wamanyazi, kuchotsedwa komanso osatetezeka?

Anthu ena mwachibadwa amacheza ndipo amatha kupeza chinenero chimodzi ndi pafupifupi munthu aliyense. Ena amavutika chifukwa chakuti sadzidalira okha, sangayambe kukambirana ndi mlendo ndipo nthawi zambiri amakhala chete pakati pa anthu. Anthu otere nthawi zambiri amasankha ntchito zimenezi, zomwe sizikugwirizana ndi kulankhulana. Komabe, kuthekera kwa kuyankhulana ndi kukhala ndi chidaliro m'bungwe sikoyenera kokha mmalo mwazamalonda. Choncho, n'kofunika kwambiri kuti anthu oterewa apeze yankho lachidziwitso ku funso la momwe angalekere kukhala wamanyazi, osatetezeka komanso otayika. Malangizowo a akatswiri a maganizo ndi kugwira ntchito pa khalidwe lawo pambaliyi akubweretsa zipatso zofunikira.

Kodi mungalephere bwanji kutsekedwa ndi manyazi?

Kutsekedwa ndi manyazi sikuli makhalidwe oipa a khalidwe , koma zimapangitsa mavuto ena pamoyo wa munthu. Kulimbana ndi vuto la momwe mungalephere kukhala munthu wamanyazi muyenera kuyesetsa kukonza chizoloŵezi chatsopano. Koma kupyolera mu nthawi yodziwana ndi anthu atsopano ndikuyankhula nawo sikungabweretse mavuto.

Choncho, akatswiri a zamaganizo amapereka uphungu wotere wosiya manyazi:

1. Ndikofunika kuyesetsa kuwonjezera kudzidalira kwanu. Kuti muchite izi, mukhoza kulemba pa pepala makhalidwe anu abwino ndikuyika mndandanda pa khoma pafupi ndi dera.
2. Ndibwino kuti muwonetsetse anthu ocheza nawo: ndi chiyani chomwe akugwirizana nawo, chifukwa chiyani amachitira bwino anthu.
3. Ndikofunika kuti muzichita nawo ntchito tsiku ndi tsiku muzochita. Kuti muchite izi, mungagwiritse ntchito vuto lililonse limene pali anthu ena komanso mwayi woyankhulana. Izi zikhoza kukhala funso la katundu kwa wogulitsa, funso la nthawi kwa wodutsa, pempho kwa woyendetsa basi.
4. Ndikofunika kutulutsa liwu lolimba. Ndi bwino kuchita izi kunyumba, pamaso pa galasilo. Ndikofunika kuyankhula ngati ndikofunika kuti wina akhulupirire kapena kukakamiza wina kuchita chinachake.
5. Pofuna kuthana ndi momwe angasiyire kukhala odzichepetsa komanso amanyazi, akatswiri ena amalingaliro amapereka njira yosangalatsa, koma si njira yophweka. Ndi cholinga chogonjetsa cholepheretsa mantha a anthu mu kanthawi kochepa. Kuti muchite izi, muyenera kuchita zomwe anthu onse amakuganizirani. Mukhoza kumwetulira kwa onse odutsa, kuvala mosagwirizana, kunyamula chinthu chachilendo m'manja mwanu. Munthu atalandira chidwi chochuluka kuchokera kwa ena, amayamba kumvetsera maganizo ake kuchokera kunja ndikukumva kuti ndi womasuka.