Kuthamanga mwamsanga - choti achite?

Kuwonjezeka kwa mtima ndi kuthamanga kwa mtima kwambiri kungasonyezedwe kumbuyo kwa kuyesayesa mwakuthupi ndi kuwonjezereka kwa dongosolo la manjenje. Koma pali zina zomwe mpumulo wamba sungathe kuchotsa chizindikiro cha nkhawa. Ndikofunika kudziwa zomwe mungachite pazochitika zoterezi, pamene mukufulumira.

Kuchiza kwa kuthamanga kofulumira

Ganizirani momwe mungaperekere kuchepetsa kuthamanga kwapang'onopang'ono komwe kumachitika motsutsana ndi kuwonjezereka kapena kuchitapo kanthu:

1. Nthawi zambiri zimadutsa palokha ndipo palibe mankhwala omwe sayenera kutengedwa. Ndi bwino kungokhala chete ndikukhazikika kwambiri.
2. Mukhozanso kupanga minofu yochepa ya sinthati ya carotid. Ili pambali pa mthunzi wakumunsi ndipo pamwamba pa karoti yotchedwa cartilage.

Pofuna kuchepetsa kuchulukana kwa nkhuku, ndikofunika kudziŵa bwino momwe matendawa akuyendera komanso zomwe zimachititsa kuti zichitike. Kawirikawiri ndi tachycardia amatsatira njira zotsatirazi:

1. Kulandiridwa kwa zosokoneza.
2. Kukana kukonzekera komwe kuli ephedrine, caffeine, adrenaline.
3. Kulandila kwa blockers Mwachitsanzo, Anaprelina, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi.
4. Kuloledwa kwa glycosides ya mtima, komwe kumathandiza kuchepetsa kuchuluka kwa mtima.

Kodi ndiyenera kumwa chiyani mofulumira?

Kulandila madontho ndi mapiritsi otsatirawa kuchokera pamtunda wofulumizitsa ndizofunikira kwambiri pasanapite nthawi kukafotokoza ndi dokotala yemwe akupezekapo:

• Valocordin ;
• Varapamil;
• Corvalol;
• Corwaldine.

Ngati vuto likubwera, tincture ya hawthorn kapena motherwort ingathandize. Iyenera kuwerengedwa madontho 15-20 a mankhwala ndi zakumwa ndi madzi pang'ono.

Chithandizo cha anthu

Koma, bwanji ngati simukufuna kumwa mankhwala mofulumira? Pofuna kuchepetsa mlingo wa kumenya mtima, nkoyenera kutembenukira ku mankhwala owerengeka. Zotsatira zabwino zimakhala ndi:

• phytotherapy;
• aromatherapy;
• kuwombera.

Anthu ambiri amayesa kuchotsa vutoli mothandizidwa ndi katundu wa njuchi.

Koma zotsatira zowonjezereka zimatha kupezeka pogwiritsa ntchito mankhwala a zitsamba kapena mankhwala osokoneza bongo. Mwachitsanzo, ndi bwino kudya tiyi tsiku lililonse kuchokera ku hawthorn.

Chotsitsimula chabwino chimakhala ndi tiyi ya chamomile kapena tiyi, yomwe iyenera kumwa mowa makapu tsiku limodzi.

Pofuna kuonetsetsa kuti muli ndi mapulaneti, mungagwiritse ntchito njira yotsatirayi:

1. Thirani supuni ya supuni ya masamba odulidwa a melissa kapena timbewu tonunkhira ndi galasi limodzi la madzi otentha.
2. Amapatsa mphindi 30-40.
3. Onjezani supuni ya supuni ya uchi ndi zakumwa.

Kulowetsedwa kwa cornflower kumatengedwa kuti ndi mankhwala abwino omwe amachiza mofulumira kwambiri. Mungathe kuchita motere:

1. Supuni ya tiyi ya cornflower imatsanulira kapu ya madzi otentha otentha ndikuumirira ola limodzi.
2. Sungani ndi kutenga theka la galasi kwa theka la ola musanadye chakudya.

Pamene mukuchita ndi njira zosagwirizana, ziyenera kukumbukiridwa kuti sangathe kubweretsa zotsatira mwamsanga. Pofuna kuti amve phindu lawo, tenga tiyi ndi decoctions ziyenera kukhala nthawi yayitali ndi tsiku ndi tsiku.

Njira zothandizira

Ku chikhalidwe chosasangalatsa komanso choopsa chokhala mofulumira Kutseketsa kunakuvutitsani inu pang'ono pokha ngati n'kotheka, ndikofunikira kumuchenjeza:

1. Ngati nkhuku yofulumira imayambitsidwa ndi kulemera kwambiri, ndiye muyenera kuganiziranso zakudya zanu ndikuyesera kutaya mapaundi ena. Zotsatira zabwino zingapezeke ku makalasi a aerobics.
2. Monga zochitika za mtima, ndi bwino kuyenda, kupita ku masewera olimbitsa thupi kapena kukwera njinga basi.
3. Ayeneranso kuchotsedwa ku zakudya zawo za chokoleti ndi khofi, zomwe zingayambitse kutentha kwakukulu.
4. Komanso, musamamwe mowa ndi zakumwa zamagetsi, zomwe zimaphwanya mpweya wa mtima.