M'nyengo ya chilimwe, pamene mumakonda kukhala ochepa komanso ochepa, funso ndi zakudya zimakhala zofulumira. Ndipo chomwe chingakhale chosangalatsa kwambiri kutentha kuposa kudya chimfine chokoma chokoma cholemetsa. Kuti muonetsetse kuti zakudya zanu ndizosiyana, timakupatsani maphikidwe angapo kwa nyengo yozizizira yozizira kuti mukhale wolemera.
Kefir supu ya kulemera
Zosakaniza:
- kabichi - 100 g;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- kolifulawa - 100 g;
- zukini - chidutswa 1;
- kefir - 1 l;
- madzi - 1 l;
- adyo, basil, katsabola - kulawa.
Kukonzekera
Kefir imadzipiritsa ndi madzi, zitsamba zosweka zomwe zimasakanizidwa ndi zokometsera ndi kutumizira madzi. Ndi ndiwo zamasamba, chotsani khungu, ngati kuli koyenera, azidula bwino ndi kuphika mpaka okonzeka. Kenaka zamasamba zizizizira pang'ono ndikuziika mu chidebe ndi kefir. Msuzi wanu wozizwitsa uli wokonzeka, mtengo wake wa caloriki ndi 13 kcal pa 100 g, ndipo mukhoza kudya kangapo patsiku.
Msuzi pa kefir kuti uwonongeke
Njirayi ndi yophweka ndipo mbale imakonzedwa mofulumira kwambiri.
Zosakaniza:
- kefir - 400ml;
- nkhaka - 250 g;
- walnuts - 50 g;
- masamba mafuta - 1 tbsp. supuni;
- amadyera - kulawa.
Kukonzekera
Dulani mtedza ndikuwaphatikiza ndi mafuta a masamba. Nkhaka finely kuwaza ndi kusakaniza ndi mtedza. Thirani izi osakaniza ndi kefir ndipo ngati mukufuna, yikani masamba odulidwa. Msuzi wanu ndi wokonzeka kugwiritsidwa ntchito, ngati uli wandiweyani kwambiri, sungani ndi madzi ochepa ozizira.
Nkhaka yoboola msuzi wolemetsa
Zosakaniza:
- nkhaka - 100 g;
- apulo - chidutswa 1;
- beets - 200 g;
- mazira - zidutswa zitatu;
- anyezi wobiriwira - gulu;
- viniga - kulawa.
Kukonzekera
Mazira ndi beets wiritsani. Kabati yomalizira pa grater wabwino ndipo mudzaze ndi lita imodzi ya madzi otentha. Mulole madziwo azizira pansi, kenaka muike firijiyi kwa maola atatu mufiriji. Mazira, nkhaka ndi maapulo amadulidwa muzing'onozing'ono. Green anyezi finely kuwaza. Ikani zonse poto.
Zomwe zili mu chotengera ndi buryak mavuto, ndi kutsanulira chifukwa msuzi zosakaniza mu saucepan. Onjezerani vinyo wosasa kuti adye, ngati akufunira, shuga pang'ono ndikusangalala.
Msuzi wobiriwira wolemera
Zosakaniza:
- kabichi - 300 g;
- tsabola wobiriwira wobiriwira - chidutswa chimodzi;
- tsabola wofiira wofiira - chidutswa 1;
- anyezi - zidutswa 4-5;
- tomato - 5 ma PC;
- nyemba zobiriwira - 200 g;
- nyemba zobiriwira - 200 g;
- zokonda zokonda ndi amadyera - kulawa.
Kukonzekera
Sambani masamba onse, kuwaza ndi kupindira mu phula. Dzazeni ndi madzi ndikuwotcha. Madzi ataphika, kuchepetsa kutentha ndi kuphika supu mpaka ndiwo zamasamba. Kwa mphindi zingapo mpaka okonzeka, kuwonjezera nyengo ndi zitsamba zatsopano.
Gwiritsani ntchito maphikidwe awa, musaiwale kuti kutaya thupi ndi msuzi kumakhala koyenera ndi zakudya zoyenera komanso kutaya zakudya zovulaza.