Musakhulupirire zowonjezera: ndizosatheka kuti muchepetse thupi mu sabata, kupatula ngati mukuyenera kutayika pang'ono pa kilogalamu imodzi. Mudzachotsa madzi, zomwe zili m'matumbo, koma maselo a mafuta sangathe kugawanika mofulumira (mwina, ngati simukukhudzidwa ndi nkhawa yaikulu ). Choncho, njira zambiri zochepetsera thupi mu sabata sizipereka zotsatira zokhazikika.
Kutaya thupi mu sabata kungatheke?
Pa zakudya zoyenera, simungatayeko kuposa kilogalamu kapena ziwiri. Pa zakudya zoyenera kuphatikiza ndi masewera - pafupifupi makilogalamu 2-3. Zakudya zopanda thanzi zomwe zimawononga thupi lanu ndi ntchito za ziwalo za mkati - mpaka 5 kg pa avareji.
Chowonadi ndi chakuti thupi limatengera mphamvu yogwiritsira ntchito mphamvu zochokera kulemera kwa thupi ndi zina. Pamene misa imagwa mofulumira, thupi limayamba, thupi limayamba kukonza pang'onopang'ono. Pozindikira kuti nthawi yanjala yayamba, thupi limayamba kugwiritsa ntchito mphamvu zochepa. Munthu wochokera ku izi amamva kuti mphamvu, kufooka, ngakhale kudya pang'ono, sizimataya thupi, chifukwa thupi linapita kuwowopsa ndikuchepetsa kuchepa kwa thupi .
Ndicho chifukwa chake tikulimbikitsidwa kudya ndi kuchepetsa kulemera ndi njira zathanzi, kupatula ngati kulephera kwathunthu kwa ntchito ya thupi kumachitika. Kuonjezerapo, ngati simukuzoloŵera kudya bwino, mulimonsemo mutha kulemera ndikukhala pa zakudya. Ngati simukufuna kukhala wotsalira kanthawi, ndibwino kuti mwamsanga muzigwira ntchito yotsatira.
Momwe mungatetezere kulemera mu sabata: njira yathanzi
Kuti thupi liyambe kuswa maselo a mafuta, omwe ndi malo osungira mphamvu, sayenera kukhala ndi mphamvu zokwanira kuchokera ku chakudya. Mukhoza kulenga izi mwa njira ziwiri: kuchepetsa kuchepetsa zakudya komanso kuwonjezera mphamvu. Ndizothandiza kwambiri kuphatikiza njira ziwiri izi.
Choncho, taganizirani za zakudya zoyenera zochokera ku zakudya zoyenera, zomwe zidzakuuzani momwe mungatetezere kulemera kwa masiku asanu ndi awiri.
- Chakudya cham'mawa: chakudya kapena masamba awiri mazira, zipatso kapena masamba atsopano, tiyi.
- Chakudya: chakudya cha saladi, msuzi wonyezimira.
- Chakudya cha masana: apulo kapena theka la phukusi la tchizi.
- Chakudya: Nkhuku / Nsomba / Ng'ombe + zokongoletsa masamba (kabichi kapena masamba atsopano ndi abwino).
Chofunika kwambiri cha zakudya zotere ndi chakuti ndi zathanzi, ndipo zingathe kupitilizidwa malinga ndi zofunikira kuti zitheke. Sichitha kupanikizika thupi, chifukwa chiyani mungalankhule za kuwonongeka kwa thupi kwambiri.
Kodi mungathenso bwanji kulemera kwa sabata imodzi?
Ngati mukufuna kutaya chiwerengero chachikulu cha kilogalamu, yesani zakudya zolimbitsa thupi:
- Chakudya cham'mawa - dzira mwa mtundu uliwonse ndi saladi kuchokera ku nyanja kale.
- Chakudya - Zakudya zatsopano, ng'ombe yochuluka (mafuta pang'ono).
- Chotupitsa ndi apulo.
- Kudya - nkhaka / kabichi / Peking kabichi kuti musankhe, ikhoza kukhala ngati saladi ndi hafu ya supuni ya mafuta ndi mandimu.
Kuthamanga kudzakhala kovuta kwambiri, koma poyamba kungakhale kovuta kuti pakhale zakudya zoterozo. Pa tsiku lachitatu ziwalo zidzayanjanitsidwa ndipo zidzakhala zosavuta.
Kodi mungatani kuti muchepetse kulemera kwa mlungu umodzi?
Zonse zilizonse zomwe mungasankhe, mungathe kusintha zotsatira mwa kuwonjezera masewera. Popeza kulemera kwa mlungu umodzi ndi mlungu umodzi, ntchito ziyenera kukhala zolimba komanso tsiku ndi tsiku:
- Kuthamanga kwa mphindi 30 ndi chingwe (njira zingapo kwa mphindi 5-10);
- Kuthamanga kwa mphindi 40 (kamodzi patsiku);
- Mphindi 30-40 za kutsekemera kwa phokoso patsiku (chikhomo chiyenera kukhala cholemera, ndipo chiyenera kupotozedwa m'njira zingapo).
Kuti mukhale omasuka, samani kayendedwe ka zakumwa: muyenera kumwa pafupifupi 1.5-2 malita a madzi oyera (osati madzi, compotes, etc.), omwe ndi madzi) tsiku. Izi zidzalola kuti thupi likhazikike mosavuta ndikuchepetsa kuchepa.