Ginger lolemera - zakudya

Ginger ndi mthandizi wabwino polemetsa. Zimathandizanso ndi zakudya zazing'ono, pamene mukufunikira kubweretsa thupi lanu musanafike kapena pambuyo pa tchuthi, komanso mumadyerero a nthawi yayitali omwe amapereka kulemera kosalekeza. Taganizirani zinthu ziwiri zomwe mungachite kuti mugwiritse ntchito zakudya zochepa.

Chakudya chochepa pamtunda wa ginger

Ngati muli ndi masiku asanu ndi atatu okha, ndipo muyenera kutaya makilogalamu 2-3, kuti chovala chikhale pa inu modabwitsa, ginger lidzakuthandizani ndi izi. Monga zakudya zonse zazing'ono, chisankho ichi sichikuperekanso zotsatira zowonjezereka, koma tsiku lokonzekera mudzawoneka mochepa kwambiri.

Choyamba, konzekerani kumwa ginger: kwa lita imodzi ya madzi, tengani mizu ya ginger 4 cm, ikani nyemba, muidule mu magawo ang'onoang'ono ndikuphika m'madzi, kuphika kwa mphindi 10-15. Kenaka chotsani chisakanizo pamoto ndikuumiriranso mphindi 20. Iyi ndi tiyi ya ginger, mudzamwa madziwo nthawi zonse. Apo ayi, kudya zakudya zovuta kumakhala motere:

1. Chakudya cham'mawa - mazira owiritsa, katsamba ka keke kapena Peking kabichi ndi madzi a mandimu, tiyi ya ginger.
2. Chakudya chamadzulo chachiwiri ndi tiyi ya ginger.
3. Chakudya ndi msuzi wochepa wa masamba, tiyi ya ginger.
4. Tiyi ya tiyi ya toi.
5. Chakudya - phukusi la tchire la mafuta otsika kwambiri, tiyi ya ginger .
6. Musanagone: hafu ya chikho cha yogati.

Asanagone, sing'anga sikumalimbikitsa chifukwa kumwa uku kumalimbikitsa kwambiri, ndipo mungakhale ndi vuto logona. Idyani masiku 3-5, omwe muli nawo, ndipo mutachepetsa kulemera kwanu. Pambuyo pa chakudya ndi ginger, mutha kupeza zotsatira: pitirizani kudya moyenera ndi kumwa ginger kangapo patsiku.

Kutaya kwa thupi kwa nthawi yayitali ndi ginger

Zakudya zoterezi ndi mizu ya ginger zidzakuthandizani kuchotsa kulemera kwanthawi yaitali, koma zidzatenga nthawi yochulukirapo. Ngati mutatsatira malangizo onsewa, mumachepetsa chilichonse pogwiritsa ntchito makilogalamu 1-2 pa sabata, yomwe ili ndi makilogalamu 5-10 pa mwezi. Kawirikawiri, kwa masabata 4 muyenera kutaya thupi la 5-7%. Izi zikutanthauza kuti ngati cholemera choyambirira ndi chachikulu, ndiye kuti mutayalemera kwambiri.

Zakudya pano ndi zaulere, mumadzipanga nokha malinga ndi malamulo. Teyi ya ginger imakonzedwa mofanana ndi chakudya choyambirira.

1. Chakudya cham'mawa - phala lililonse kapena mbale ya mazira awiri, teyi ya ginger.
2. Chakudya chamadzulo chachiwiri ndi tiyi ya ginger, zipatso zilizonse.
3. Chakudya - msuzi uliwonse, saladi ya masamba (ndizotheka kuchokera ku zophika, koma popanda mayonesi!).
4. Tiyi ya tiyi ya toi, phukusi la hafu ya mafuta opanda tchire kapena galasi ya 1% kefir.
5. Kudya - mafuta ochepa komanso osakanizidwa nyama / nkhuku / nsomba + zokongoletsa masamba, tiyi ya ginger.

Mukhoza kugwiritsa ntchito dongosololi nthawi zonse, ndipo muzitha kuchepetsa kulemera popanda kuvulaza. Teyi ya tiyi ya phwando ikhoza kuledzera mu mulingo wa 0,5 - 1 galasi.