Ndi ochepa chabe, omwe sadziwa lumbago m'munsi kumbuyo ndi kusintha kwa thupi kapena kusintha kwa kutentha, komanso panthawi ya hypothermia. Lumbago kapena kupweteka koopsa m'kati mwa msana ndi matenda amene, kuphatikizapo ululu, amadziwikanso ndi kupsinjika kwa mitsempha yotuluka m'mimba kotero kuti nthawi zambiri munthu sangathe kusintha malo osamvetsetseka kapena kuwongolera. Kugonjetsa kotereku kumatenga masiku angapo, ndipo popanda chithandizo chokwanira vutoli limangowonjezereka.
Matenda a Lumbago - momwe angachitire?
Chinthu chachikulu ndi matenda omwe amathandiza kuti adziwe chifukwa chenicheni cha matendawa ndi kusankha mankhwala oyenera. Ndi lumbago, pali malo ovomerezeka oti azitha kuchipatala kunyumba. Choyamba, mulimonsemo, wodwala amapatsidwa mpumulo wa bedi. Ndipo simukuyenera kunama pa nthenga za nthenga, koma mwachilungamo. Nthawi zambiri madokotala amalimbikitsa kugwiritsa ntchito mateti ochepa, atagona pansi pa bolodi. Pa katundu weniweni masiku ano, simungathe ngakhale kuganiza.
Mankhwala a lumbago
Musayende ndi lumbago komanso mankhwala. Mankhwala oyamba amayamba ndi kukhazikitsa mankhwala awa:
- Mankhwala osokoneza bongo (Analgin, Barralgin, Paracetamol, Aspirin, Ibuprofen, Piroxicam, Diclofenac, etc.) - kuchepetsa kupweteka ndi kuchepetsa kutupa;
- mapiritsi ogona - kuthana ndi kusowa tulo, zomwe nthawi zambiri zimachitika ndi ululu waukulu;
- zotsitsimutsa - ndi nkhawa kwambiri ndi mantha;
- antispasmodics (Papaverin);
- mankhwala osokoneza bongo (Midokalm).
Kuphatikiza pa kukonzekera maulamuliro a pamlomo, mankhwala opangira mafuta amtunduwu amaperekedwanso. Ali ndi mankhwala omwe amatsutsa-kutupa ndipo amalola ngakhale mofulumira kuchotsa ululu. Pamene lumbago imatha kupewedwanso ndi jekeseni - njira iyi yothandizira mankhwala odana ndi zotupa ndi otetezeka ndipo mankhwala akugwira ntchito mofulumira.
Njira zakumudzi
Njira zogwiritsira ntchito mankhwala sizimagwira ntchito 100% zogwiritsira ntchito lumbago, koma mankhwalawa akugwiritsidwa ntchito konsekonse. Izi zikuphatikizapo:
- ntchito ndi ozocerite ndi parafini;
- kugwiritsa ntchito kuzizira (kawirikawiri chopukutira chinamira mumadzi ozizira);
- chotsitsa;
- moxotherapy (mankhwala opweteka).
Kugwiritsidwa ntchito kumagwiritsidwa ntchito limodzi ndi mankhwala opangira mankhwala, hirudotherapy (mankhwala ndi zikopa) ndi kusisita. Chinthu chachikulu chomwe chithandizo choterocho chinkachitidwa ndi katswiri, ali ndi chidziwitso chokwanira mu malo opatsidwa. Njira zonsezi zapangidwa kuti zithetsere ululu, kuchepetsa kutupa ndi kusintha magazi ndi mitsempha ya m'mimba m'dera la lumbar. Kupaka minofu kawirikawiri kumakhala kofatsa, nthawi yake ndi yaying'ono, ndipo kayendetsedwe kake ndi kofewa kwambiri ndipo kamakhala kosavuta ndi kukakamiza.
Osati tsiku popanda gymnastics
Mu nthawi yovuta, zochitika zolimbitsa thupi ndizovomerezeka. Koma pambuyo pochotsa kutupa ndi kupweteka, m'pofunika kupanga zovuta zovuta zolimbitsa thupi (masewera olimbitsa thupi) tsiku ndi tsiku, omwe ntchito yake ndiyo kulimbikitsa minofu yokonda, ndi thupi lonse la corset. Pambuyo pochiritsa dokotalayo ayenera kulimbikitsa odwala masewera olimbitsa thupi tsiku ndi tsiku (kusambira, pilates ).
Kuchiza kwa lumbago ndi mankhwala ochiritsira
Njira zamakono zomwe zimagwiritsidwa ntchito mu lumbago ndi mafuta odzola, zakudya zosakaniza zitsamba komanso zotupa zomwe zimathandiza kuchepetsa kutupa, kukhala ndi zotsutsa komanso zowononga. Mitengo yogwiritsidwa ntchito pazinthu izi ndi:
- maluwa a calendula;
- masamba a zomera;
- udzu horsetail;
- masamba a cranberries ;
- timbewu;
- chamomile maluwa;
- nettle;
- lavender;
- eukalyti;
- valerian;
- birch buds;
- Wort John's wort;
- celandine.