Mtundu wa turkey, komanso nkhuku ya nkhuku, ili ndi mbali imodzi yomwe imayambitsa mavuto ambiri kwa ophika osadziŵa zambiri - nyama iyi imangowonjezeka pophika chifukwa ili ndi mafuta osachepera. Kenaka, tidzakambirana mwatsatanetsatane za momwe mungaphike nkhuni zamtchire mu uvuni ndikuzisunga.
Utoto wa Turkey ku msoko mu uvuni ndi masamba
Kuthetsa chinyezi chonse ndi timadziti tam'thupi kudzathandiza msoko kuphika. Pano iye amapereka chidutswa cha juiciness pamodzi ndi masamba osavuta kudzaza ndi kukoma kokondweretsa.
Zosakaniza:
- turkey fillet - 520 g;
- anyezi - 75 g;
- dzungu - 185 g;
- masiku - 5 ma PC;
- adyo - mano awiri;
- sipinachi - 85 g;
- Masamba a sage - ma PC 2.
Kukonzekera
Peel dzungu la dzungu ndikuligawa mu makanda ang'onoang'ono. Sakanizani anyezi pamodzi ndi zidutswa za dzungu mpaka dzungu lifike mpaka theka yophika. Sakanizani chirichonse ndi sipinachi ndipo yonjezerani clove odulidwa a adyo wodulidwa pamodzi ndi msuzi wodulidwa. Yembekezani zitsamba ndi adyo kuti mutulutse kununkhira kwawo, ndiye kuchotsani kudzaza pamoto, kuphatikizapo nthawi yochepetsedwa ndikuzizira.
Gawani zikhomo za Turkey mu theka ndikuzivumbulutsa mwanjira ya bukhuli. Pewani kukwanira mkati ndi kuika pamphepete mwa chidutswacho ndi zitsulo zamagetsi, kapena kumanga zonse ndi ulusi wowonjezera. Ikani fayilo mu sleeve yophika ndi kutumiza kwa theka la ora pa madigiri 190.
Turkey fillet mu uvuni mu kirimu wowawasa
Zosakaniza:
- nkhuku msuzi - 290 ml;
- kirimu wowawasa - 135 g;
- adyo - mano awiri;
- tsamba la laurel - zidutswa ziwiri;
- zitsamba zokwana 1.4 makilogalamu;
- wowuma - 10 g;
- nthambi ya rosemary.
Kukonzekera
Konzani chisakanizo cha msuzi ndi wowuma, kuwonjezera mavitamini osakaniza, rosemary ndi masamba a laurel. Dulani msuzi wa turkey muzing'amba ndipo mofulumizitsa mwachangu kuti mutenge zidutswazo kuti muzipera, ndiye kutsanulira ndi msuzi ndi kuziika pansi pa grill kwa 10-12 mphindi pa madigiri 180. Panthawiyi, msuzi udzawomba ndi kuphulika, ndipo Turkey idzakonzekera.
Ndi zokoma bwanji kuphika nkhuni mu uvuni mu msuzi wa soya?
Zosakaniza:
- wokondedwa - 165ml;
- madzi a lalanje - 65ml;
- msuzi wa soya - 25 ml;
- mpiru wabwino - 10 g;
- peel ya lalanje imodzi;
- turkey fillet - 1.6 makilogalamu.
Kukonzekera
Konzani kapangidwe kakang'ono ka kusakaniza madzi a citrus ndi soya, mpiru ndi uchi. Ikani kusakaniza pamoto ndikuwira kwa mphindi 10. Lolani kuti madziwa asatse.
Ikani mcherewo ndi mchere ndi kuphika pa madigiri 170 kwa mphindi 50, nthawi ndi nthawi (pafupifupi maminiti 10) powotcha chidutswa ndi icing.