Atsikana ambiri, akuyang'ana mwachidwi pa galasi lawo, amaganizira momwe angadzikakamizire kusewera masewera. Ngakhale pozindikira kuti ndi nthawi yosintha moyo wanu, sikuti aliyense ali ndi mphamvu zokwanira zovuta kwambiri - kuyamba kuchita!
Kodi mungadzikakamize bwanji kuti muphunzitse?
Kuti mutenge nawo masewera panyumba kapena kupita ku kampu yolimbitsa thupi, muyenera kumvetsa bwino chifukwa chake mukufunikira ndi zomwe zingakupatseni - ndiko kuti, pangani zolinga zabwino. N'chiyani chingakulimbikitseni?
- Kuyang'ana tsiku ndi tsiku zithunzi za thupi lanu losagonjetsa kwambiri;
- kuyerekezera zomwe iwe uli ndi zomwe ungafune kukhala (ndithudi, pamapeto pake - masentimita 10 masentimita silingathe kuwonetsedwa, koma kuti udziwe kuchuluka kwa momwe ukufunira kulemera kwake kapena kupopera matako - ndikofunikira kudziwa);
- Kufotokozera momveka bwino zotsatira za njira yatsopano ya moyo: Ngati mutadzikakamiza kuchita masewera olimbitsa thupi, mumakhala wochepa kwambiri, mumadzidula kwambiri, mumadzigulira chovala chaching'ono, mutenge mphamvu, muzitha kuonetsa abwenzi anu, kukondweretsa munthu, kukonzanso ubwenzi wanu ndi mnzanu, musakhale wamanyazi panyanja . Ndi bwino kulemba magulu onse ogulitsa papepala ndikupachika pamalo otchuka.
Ngati mumachita zofunikira zonsezi, ndiye kuti mumvetsetse zomwe mukufuna ndikuzindikira kuti mukufunikiradi. Ndipo ichi ndi chitsimikizo cha zomwe mudzakhala mukuchita.
Kodi mungachite chiyani panyumba?
Funso la momwe mungadzikankhire nokha kuti muyambe kutsogolera chimodzimodzi ndilovuta kwambiri. Anthu amatengeka ndi zoweta ndi zopindula: ndicho chifukwa chake aliyense amatha kuchita masewera pamagulu olimbitsa thupi, kupereka ndalama zake kuposa kunyumba, ngakhale zili mfulu. Komanso, kunyumba, ambiri amakhulupirira kuti akuchita chinachake chopanda phindu, chifukwa sakudziwa ngati akuchita zolimbitsa molondola, ndi zina zotero.
Komabe, mutha kugwira ntchito pa thupi lanu, mumangodziwa momwe mungachitire masewera kunyumba:
- dzipange pulogalamu yophunzitsa. Mwachitsanzo, tsiku lililonse mumapotoza chingwe kwa mphindi 20, ndipo pa Lachitatu ndi Lachisanu muzichita mafilimu;
- muyenera kuchita nthawi zonse. Ngati sizitero, sipadzakhalanso zotsatirapo, ndipo sizingakhale masewera, koma kutaya nthawi. Kusachepera kwanu - katatu pa sabata kwa mphindi 40-60;
- Ngati simunachite masewerawa, koperani mavidiyo a mavidiyo ambiri pa intaneti ndikuyesera onse kusankha njira yabwino kwambiri;
- dzipatseni nokha nthawi ndi malo omwe palibe amene angakuvutitseni.
Poyamba zidzakhala zovuta kuphunzira, koma patatha mphindi 30 zokha thupi, thupi limayamba kubala endorphins - zomwe zimatchedwa mahomoni achimwemwe. Ndicho chifukwa chake oseŵera ndi anthu abwino komanso osangalatsa m'zinthu zonse!
Kodi ndingadzikakamize bwanji kuthamanga?
Choyamba, tiyenera kuzindikira kuti kuthamanga sikugwiritsidwe ntchito kokha kulemera kolemetsa, komanso kulimbikitsa kupirira kwa thupi. Kuphatikiza apo, kuyendayenda nthawi zonse kumakupatsani nzeru, mimba yosalala komanso mchiuno. Kodi mukufuna kukhala ndi chiwerengero chabwino? Ndiye muyenera kuthamanga!
Kuti muchepetse thupi, muyenera kuthamanga 3-4 pa sabata kwa mphindi 30-40 - izi zidzatentha mafuta ndi maso kuti apeze maonekedwe okongola. Kukonzekera kwa thupi ndi kulimbitsa minofu kumathamanga kwa 20-30 mphindi 3-4 pa mlungu. Aerobatics ndi
Kodi mungapange bwanji mwana kusewera masewera?
Ngati mwana wanu akuwona bambo ake kuyambira ali mwana, atakhala pa kompyuta, ndipo amayi ake atagona ndi magazini pabedi madzulo - sizikuoneka kuti adzakhala ndi chikhumbo chachikulu chochita masewera. Koma ngati makolo okhawo amachita masewera, ndiye kuti mwanayo adzayandikira. Kuwonjezera pamenepo, mukhoza kumusonyeza mafilimu osangalatsa ochita masewera olimbitsa thupi kuti athe kulimbitsa chikhulupiriro chake kuti othamanga nthawi zonse amapambana anthu!