Chiberekero cha msana ndizovuta kwambiri. Izi, poyamba, zimatsimikiziridwa ndi kukula (zochepa kwambiri) za vertebrae zokha, komanso kuwonjezeka kwawo. Chachiwiri, m'dera lachiberekero muli mapeto ambiri a mitsempha ndi maonekedwe amphamvu, omwe, ndithudi, amachititsa kuwonjezeka kwa matenda opweteka. Ndipo, chachitatu, pali mitsempha yowongoka, yomwe ndi ntchito yodyetsa ubongo wathu.
Chifukwa cha chiberekero cha osteochondrosis, ubongo wa ischemia ukhoza kuchitika, ngakhalenso stroke.
Chithandizo
Pambuyo pa malo olonjeza, tiyeni tiwone ngati pali machitidwe ena, kapena njira zina za chipulumutso, pamutu wa wodwalayo.
Choncho, chithandizo cha matenda oterowo nthawi zonse n'chovuta. Choyamba, ndi analgesics, antispasmodics ndi mankhwala odana ndi zotupa, kotero kuti wodwalayo akhoza kukhala ndi moyo wodwalayo. Chachiwiri, ndi mafuta ndi mafuta onunkhira, omwe amachititsa kuti muthe kuyambiranso. Chachitatu, zomwe zimatikonda ife, koposa zonse, ndizochita masana a osteochondrosis . Simungakhoze kuchita popanda chinthu ichi, ngakhale mutapita kukapaka minofu ndi njira zothandizira, zomwe, ndithudi, zidzalandiridwa.
Ndipo, panthawi zovuta kwambiri, izi ndi njira yothandizira. Pambuyo pake, nkhaniyo ikhoza kubwera pamene osteochondrosis inachititsa kuti pakhale phokoso kapena kutuluka.
Zochita
Tikayang'anitsitsa timapereka machitidwe oletsa osteochondrosis a khosi, omwe ali mbali ya zovuta zedi zochita masewera olimbitsa thupi mu osteochondrosis wa khosi.
- Timatsitsimula mapewa, timakokera pansi. Pamwamba imatambasula mmwamba, ndipo zochitika zonse zidzachitika ndi khosi lolimba kwambiri.
- Timagwedeza mitu yathu - sitimathamangitsanso mitu yathu, kukoka mwapang'onopang'ono. Timayamba ndi zochepa zamakono ndi zisanu ndi ziwiri (kubwereza - mpaka 50).
- Kutembenuzira mutu kumbali - khosi latambasulidwa, korona imatambasula mmwamba, mapewa amatengedwa pansi. Ife tikufutukula mutu, ndipo ndi maso timayang'ana kuyang'ana kumbuyo kwathu.
- Mwachizolowezi, timayika mitu yathu pamapewa, koma makamaka, tiyenera kuganizira kwambiri kuti tikukoka khutu lakumwamba kumwamba, ndiko kuti, kukokera khosi lopindika. Ndibwino kuti tichite zochitika pagalasi kuti ayang'ane malo a mutu - ayenera kuyang'ana pa nkhope yonse.
- Sinthirani nkhope mu ndege imodzi - choyamba mutenge chowongolera mbali imodzi, kenako chimzake. Sitiponyera mutu, timasinthasintha nkhope - 5 - 6 nthawi imodzi. Mapewa ali osasunthika, mutu ndi khosi zimagwira ntchito.
- Chotsatira ndi ntchito yopindulitsa kwambiri pamutu, yomwe pambuyo pa gawo loyambirira idzayendetsa bwino kuyenda kwake. Tiyeni tiyerekeze kuti tiri ndi lalanje pakati pa mapewa athu ndi chibwano, ndipo timapaka utoto ndi zikopa zathu. Izi zikutanthauza kuti, timagwira ntchito ndi khosi ndipo timayang'ana nkhope ndi mphotho yomweyo. Kenaka tambani mzere wofanana, mosiyana.
- Timayika manja athu muzitsulo, timakankhira pamphumi pathu ndi manja athu - timagwirizana, sitimalola kuti phumi pamutu, koma timayigwiritsa ntchito ndi mphamvu zathu zonse. Pumulani, sungani mutu wanu diagonally up (musati musiye!).
- Ikani manja mu khungu kumbuyo kwa mutu, ndikukankhira kumbuyo kwa dzanja ndi mutu wanu. Kenaka mutonthoze khosi, pansi mpaka pamtima.
- Dzanja lamanja libweretse ku kachisi wolondola ndikukankhira mutu wako ndi dzanja lako. Tambani minofu yotsatira ya khosi - ikani dzanja lamanzere ku khutu lamanja ndipo mutambasule khosi kumanzere, mutambasula mutu kumanja. Pewani dzanja lanu pamutu pamutu.
- Dzanja lamanzere liyike ku kachisi wa kumanzere - timabwereza kukana ndi kutambasula kumbali inayo.
- Kuzunguliridwa kwapakati kumaperewera mmbuyo ndi mtsogolo - 10 nthawi imodzi.
- Timasinthasintha mapewa m'modzi pamodzi - kutsogolo ndi kumbuyo.
- Manja amamera kumbali, chala chachikulu chikuwoneka mmwamba, mutuwo watambasulidwa mmwamba. Timatsika pansi timagetsi timene timagwira pamtima. Kenaka tsitsani zitsulo zazikulu, mutu umabwereranso ndikugwirizanitsa.
- Ife timagona pansi ngakhale m'mimba, kuika manja athu pansi pa mphumi, kapena kumbuyo kwathu, kuyika chopondera pansi pa makosi athu. Tiyenera kunama malinga ngati timachita masewera olimbitsa thupi.