Kodi mungabwezeretse bwanji kukumbukira?

Memory ndi imodzi mwa njira zofunika kwambiri m'maganizo. Popanda izo, moyo ndi chitukuko cha munthu, ntchito yothandiza ndi kukwaniritsa zotsatira sizingatheke. Zirizonse zomwe zimakumbukira munthu, zimachepa ndi msinkhu. Izi zimapangitsa kuti kukalamba kwa thupi, matenda, nkhawa ndi moyo wosayenera. Komabe, ngati mumadziwa kubwezeretsa chikumbukiro cha munthu, mukhoza kusintha khalidwe lonse lakumvetsetsa.

Kodi mungabwezeretse bwanji kukumbukira?

Pofuna kubwezeretsa kukumbukira ndikofunika kugwiritsa ntchito njira zingapo:

1. Kukhazikitsa loto lathunthu . Chirichonse chimene chinachitika masana chimakonzedwa ndi kusungidwa mu zigawo za kukumbukira usiku. Kugona koipa ndi kukumbukira kolakwika.

2. Kuwerenga ndakatulo ndi nyimbo . Pofufuza momwe angabwezeretse chikumbumtima pambuyo pa anesthesia, ambiri akuyang'ana machiritso ozizwitsa. Komabe, palibe. Mu nthawi yothandizira, chithandizo chapadera chiyenera kulipidwa kukumbukira, kuti chikhale chodziwitsidwa, ndi machitidwe apadera ndi masewero olimbitsa thupi. Panthawi imeneyi ndi zothandiza kuphunzira ndakatulo ndi nyimbo.

3. Zochita:

• werengani ndi kubwerezanso bukuli;
• kumbukirani mwatsatanetsatane zochitika zomwe zinachitika tsiku;
• kubwezeretsa zokambirana kapena kumvetsera nkhani pa TV;
• kuganiza mapuzzles ndi mapuzzles, osangokhalira kukumbukira, komanso kuganiza.

4. Zakudya zabwino . Mu zakudya ayenera kukhala zipatso, ndiwo zamasamba, mtedza. Ndikofunikira kudya horseradish, uchi ndi zipatso. Ndibwino kumwa zakumwa zam'madzi, makamaka buluu ndi apulo.

5. Phytotherapy . Malangizo abwino kwa iwo amene akuyang'ana momwe angabwezeretu kukumbukira munthu wachikulire ndi mankhwala ndi zitsamba:

• Melissa kulowetsedwa ndi marjoram;
• makungwa a makungwa a ashberry;
• kulowetsedwa kwa masamba a pinini;
• decoction ya clover.

6. Vitaminotherapy . Popeza nthawi zambiri chakudya chathu sichiri Kulimbitsa thupi chifukwa cha zochepa za zakudya mu zakudya zamasamba, zakudya za anthu osauka kukumbukira ziyenera kuphatikiza mavitamini opangidwa. Kwa ntchito yonse ya kukumbukira, mavitamini B ndi E ndi ofunika.

7. Moyo wathanzi . Malingaliro onsewa akuphatikizapo bungwe loletsa kusiya mowa ndi fodya. Nyama ndi zochokera kumtundu wa zinyama ziyenera kukhala mu zakudya zowonjezera. Ndikofunika kuti tisaiwale zamaganizo ndi maulendo, pamene akuwongolera njira zamagetsi komanso kutuluka kwa oxygen ku ubongo. Zimalimbikitsanso kuti muzichita zozizira zosiyana siyana zomwe zimapangitsa kuti mthupi ndi mpweya uzipita ku ubongo.