Kuchita masewera olimbitsa thupi ndi mtundu wapadera wa psychotherapy zomwe zimagwiritsidwa ntchito kuti mukhale ndi moyo, wamaganizo, wamaganizo kapena moyo wa munthu. Choyamba, njirayi ikukhudzidwa ndi anthu omwe akuvutika maganizo, matenda aakulu kapena kuchepa kwa mphamvu. Pali magulu awiri ogwiritsira ntchito mavotolo komanso mankhwala ena. Izi zimakuthandizani kuti mumuthandize munthu kupanga mawonekedwe oyankhulana, ndikuwona chithunzi chake chokhazikika, ndikupeza kukhala wodekha. Ganizirani zomwe mungachite kuti mupewe kuvina.
Sewani mankhwala: zoonetsa "Zojambula"
Njira imeneyi imatenga mphindi 15 ndikukhazikitsa zolinga. Mamembala a gululo ayenera kugawidwa pawiri - mmodzi mwa ophunzira awiriwa adzakhala mtsogoleri, ndipo wachiwiri - kapoloyo.
Ntchitoyi ndi yophweka: banjali liyenera kuyimilirana, maso pamaso. Nyimbo zimaphatikizapo mankhwala ovina, ndipo woyambirayo amayamba kuyenda pang'onopang'ono, pansi pa mtundu wa kuvina, mbali zonse za thupi - ndi manja, ndi mapazi, ndi mutu, ndi mutu. Pakati pa kayendetsedwe kofunikira ndikofunika kumvetsera maganizo anu ndi malingaliro anu, pamene simungadzilepheretse kuyankhulana ndi mnzanuyo.
Panthawi yomweyi, kapoloyo akubwereza kubwereza ngati galasi: ngati mtsogoleri akukwera kudzanja lake lamanja, ndiye kuti kapoloyo akupita kumanzere. Ndikofunika kuti wophunzirayo asunge maganizo ake opanda kanthu, osalingalira kanthu kali konse ndikukumverera momwe malingaliro ako akutsogolera iwe. Pambuyo pa mphindi zisanu, abwenzi ayenera kusintha maudindo ndikudziyesera okha.
Dance Movement Therapy: Zochita "Zanyama"
Njira imeneyi imatenga pafupi mphindi 30 kuti ikwaniritse komanso ikukonzekera kulingalira kudzera mu masewero owonetsera.
Ntchitoyi ndi yophweka: wophunzira aliyense amasankha nyama iliyonse, mbalame kapena reptile, ndipo amabadwanso mmenemo kwa mphindi 20. Izi ziyenera kukhala njira yeniyeni: ndizofunika kubwereka zizolowezi, mawonekedwe, mawu, kuyenda. Inu simungakhoze kufotokoza kusankha kwanu. Muyenera kukwawa, kudumphira, kuwuluka - chitani chilichonse chomwe chikhalidwe chimasankha. Kuyankhulana momasuka ndi ophunzira ena ndi kotheka. Fotokozani mbali izi za umunthu wanu zomwe ziri zovuta kufotokoza tsiku ndi tsiku moyo, kaya ndi mantha kapena chikondi. Fufuzani chikhalidwe chanu, chiwonetseni mu kayendetsedwe ndi mawu.
Pamapeto pa mphindi 20, muyenera kufotokozera maganizo anu ndi gululo, yongolani boma lanu latsopano, limene mudatulutsa kale mantha anu.
Njira yothandizira kuvina: "Tsatirani Mtsogoleri"
Pa chochitika ichi, magulu okwanira a anthu 4-5 - ngati alipo ambiri, ndiye amagawidwa m'magulu. Ntchito yonse idzatenga pafupifupi 30 minutes.
Gulu lirilonse la anthu 4-5 liyenera kukhazikitsidwa, gulu lirilonse likhale ndi mtsogoleri wawo, liyimire kutsogolo kwa gululo. Wopereka msonkhanowo ayenera kuchita masewera olimbitsa a khalidwe losazolowereka ndipo nthawi yomweyo asamuke kwinakwake, ndipo gulu lonse liyenera kupitiliza kumutsatira, kulijambula. Pambuyo pa mphindi zingapo, wolandiridwayo amatha kutha kwa njoka, ndipo amene amatsatira nthawi yomweyo amakhala mtsogoleri, ndipo ayenera kuchita ntchito zomwezo. Aliyense ayenera kudzipangira okha, zida zake. Monga wotsogolera, kamodzi kokha gulu lonse liyenera kuyendera.
Sewani mankhwala: phunziro "kuvina kwaufulu"
Njira imeneyi idzatenga theka la ora. Palibe amene angakakamizedwe kutenga nawo mbali, asiyeni iwo omwe akufuna. Chofunika cha ntchitoyi ndi losavuta: gulu limakhala mu bwalo, munthu alowa pakati ndi kuvina momasuka, popanda kutsatira njira, akudziwonetsera yekha. Mu mphindi zingapo akhoza kukhala pansi ndikuitana munthu kumalo ake. Kutsirizitsa mankhwalawa kumatsatira dancing limodzi. Timalimbikitsa nyimbo zokondwa, zokondwera.