Kuweta njuchi sikungowonongeka pokhapokha, komanso kumathandizira njira zakumidzi. Kutseketsa ndi uchi wachilengedwe m'nthaŵi zakale kunagwiritsidwa ntchito monga chiyero cha chilengedwe chonse. Masiku ano opaleshoni masiku ano amatchula kuti athetse mavuto a zachipatala komanso okondweretsa.
Kusakaniza uchi - phindu
Mphamvu iliyonse ya zotsatirazi imapangitsa zotsatira zotsatirazi zotsatirazi:
- kuwonjezeka kwapakati pa kutentha kwa ziphuphu;
- kuwonjezereka kwa kayendedwe ka magazi;
- kukondweretsa zamakono zamakono;
- kuthetseratu zochitika zazikulu;
- kuchitidwa kwa reflex njira mu msana;
- normalization ya ziwalo zamkati;
- Kupititsa patsogolo ziphuphu.
Misala oyenerera ndi uchi umalimbitsa zolemba, koma ali ndi zina zowonjezera:
- kukhudzana ndi poizoni;
- kusungunuka kwa maselo ndi madzi ochizira ndi mankhwala othandiza;
- Kupititsa patsogolo kayendedwe ka kagayidwe kake;
- kuwonjezeka kwazigawo zobwezeretsa khungu.
Kusakaniza uchi - zizindikiro
Mu mankhwala, kugwiritsidwa ntchito uku kumalimbikitsidwa ngati chithandizo chothandizira msana ndi mavuto ena ogwira ntchito, njira yothetsera vuto lawolo. Nthaŵi zina uchi wopaka uchi umatchulidwa pazochitika izi:
- matenda opuma;
- chithandizo;
- zovuta;
- mutu ;
- kusowa tulo;
- matenda aakulu ;
- maganizo osokonezeka maganizo.
Zojambula zamakono kapena kudzipaka mchere ndi uchi kunyumba zimagwiritsa ntchito kuthetsa mavuto awa:
- cellulite ;
- kunenepa kwambiri;
- zolemba, striae;
- khungu la khungu;
- zipsera;
- makwinya;
- kutsika khungu khungu;
- makedoni ;
- nkhope yosagwirizana.
Kodi mungapange uchi kutikita minofu?
Njira yothandizira njira zachipatala imafuna maphunziro ndi ma qualification, choncho ndibwino kuti ichitidwe ndi katswiri wodziwa bwino ntchito. Kupaka minofu kunyumba kumakhala kovomerezeka ngati kumachitidwa ndi chodzola. Konzani ndondomeko ya zochita:
- Sakanizani malo ochiritsidwa. Mutha kutenga madzi otentha ndi olimbikitsa pogwiritsira ntchito burashi kapena phokoso, kupaka khungu mwamphamvu ndi manja anu kapena makina odzola.
- Ikani uchi kumalo okonzeka, musanafike amaloledwa kuwonjezera mafuta ofunikira. Sungani mankhwalawa m'madera ovuta pogwiritsa ntchito stroking ndi kuwombera.
- Ngati mankhwalawa akugwiritsidwa ntchito pang'ono, asinthe machitidwe a uchi odzola - sungani manja anu pakhungu, kenako mugwedeze. Njirayi ikhoza kukhala yosalala kapena yowopsya.
- Ngati simukumva bwino, musagwiritse ntchito mbali yonse ya dzanja, koma gawo lina lala kapena zala, pamphepete mwa kanjedza.
- Zotsalira za mankhwalawa ziyenera kuchotsedwa ndi thaulo lamadzi ozizira, ikani compress yofunda pamadera ochiritsidwa. Pambuyo pa kusokoneza, onetsetsani kuti musambe ndi kusamba khungu lanu bwino.
Uchikasu wa uchi kuchokera ku cellulite
Zotsatira zofunikila zimakhala zosavuta kukwaniritsa ngati mukuyandikira mankhwala a "lalanje" mu zovuta. Ndikofunika kuti musapangitse misala yokha, komanso kuchita masewera olimbitsa thupi, kusintha ndondomeko ya tsiku ndi zakudya. Njirazi zikuchitika miyezi isanu ndi umodzi ndi maphunziro a 13-15 magawo ndi nthawi ya maola 30-36. Kwa khungu lopepuka, phokoso likhoza kuwonjezeka. Uchikasu wa uchi kuchokera ku cellulite panyumba nthawi zonse ndi mofulumira komanso mogwira mtima ngati mugwiritsa ntchito zofunikira zenizeni:
- mandimu;
- Chimandarini;
- bergamot;
- lalanje;
- juniper;
- eukalyti;
- firitsi.
Chikondi cha maonekedwe a uchi
Njira zodzikongoletsera zimachitanso chimodzimodzi ndi njira zamakono, koma ndizokonzanso zina:
- Madzulo a gawoli, simukusowa kutentha matenda a epidermis, mumangofunika kuchotsa zonse ndi dothi.
- Musanayambe kugwira ntchito, njuchi zimagwiritsidwa ntchito mosamalitsa ku epidermis popanda kusamba.
- Kuphika nkhope ndi uchi kumachitika kokha m'madera omwe sikunatengeke.
- Tambani, pukutani ndi kumeta khungu sangathe. Kusunthika kolondola - kukupanikizira ndi zolembera zala ndi zotsatira za отпынием.
- Kusisita kwa uchi kwa nkhope kunyumba sikuchitika nthawi zambiri, mpaka 2 nthawi masiku asanu ndi awiri.
- Kulimbikitsa njirayi kungakhale kupyolera mu kugwiritsa ntchito ethers. Amasankhidwa malinga ndi mavuto omwe alipo.
Kusungunuka kwabwino kwa uchi
M'madera ofotokozedwa nthawi zambiri zizindikiro zosasangalatsa zimamveka - ululu, mavuto kapena zochitika. Zozizwitsa izi zingathe kugwirizanitsidwa ndi matenda a minofu ya minofu kapena kuwonongeka kwa thupi, kotero kumapeto kwa momwe mungapangidwire uchi, ndikofunika kukachezera munthu wodwala matenda a ubongo ndikupeza chifukwa cha zizindikiro zoipa. Zoperekedwazo sizingagwiritsidwe ntchito mu zotupa njira. Nthawi zina, kupaka uchi kumathandiza kupumula minofu ndi kuthetsa mavuto. Maphunziro ndi odwala oyenerera amapereka mpumulo mwamsanga ku ululu ndi kutupa.
Uchikasu wa uchi wolemera
Kutentha ndi kukwiyitsa kwa njirayi kumapangitsa kuwonjezeka kwakukulu kwa magazi, kuyimitsa kwa kutaya kwa maselo ndi kupititsa patsogolo njira zamagetsi. Kusakaniza uchi kwa mimba ndi mbali ndi njira yabwino yothetsa mafuta ochulukirapo ndi madzi ochulukirapo m'madera ovuta, kulimbikitsa kagayidwe kake ndikupeza ulusi wochepa. Komanso, njirayi imathandizira kusintha khungu, kuchotsa cellulite ndi striae. Uchikasu wokometsa kulemera kwa mimba umachitika maola 48 mpaka 50, maphunziro a 12-15 magawo. Zotsatira zoyamba za zodzikongoletsera zowonekera kale 3-5.
Kuchulukitsa ndi uchi kuchokera ku osteochondrosis
Kusintha kwa msana ndi kusintha kwa msana sikungatheke, koma zitha kuchepetsedwa mothandizidwa ndi mankhwala osankhidwa bwino. Uchikasu wa uchi ndi osteochondrosis ndi gawo lalikulu la mankhwala ovuta a matendawa. Kusokoneza kumathandiza kuchepetsa kupweteka, kuchepetsa mavuto mu corset, kumateteza kusokoneza mizu ya mitsempha. Muzochitika izi, musayang'ane malangizo a momwe mungapangire uchi kusamba m'nyumba. Wophunzira wothandizira yekha yemwe ali ndi maphunziro oyenerera ayenera kuchita njirayi.
Pukutani uchi kusamba
Mtundu wowerengedwa wa mawonekedwe ndi mawonekedwe ndi kuphatikiza njira ziwiri. Kupaka minofu kwa thupi ndi kulenga choyimira chokhala ndi chotupa (pogwiritsa ntchito mitsuko yamagalasi kapena zipangizo zamtundu wapadera) kumaperekedwa makamaka kuthana ndi maonekedwe a cellulite. Chifukwa cha kuphatikiza kwa njirazi, mazira a mafuta amawongolera bwino ndipo njira zamagetsi zimapangidwira. Uchi woterewu umalimbikitsa kulemera ndi kuthetsa chiwombankhanga. Zimathandiza kuchepetsa chiuno, miyendo ndi ntchafu mu nthawi yochepa.
Kusakaniza uchi - kutsutsana
Musanapitirize ndi ndondomeko yowonongeka, ndikofunikira kuti mufunsane ndi wothandizira. Pambuyo pofufuza ndi kusonkhanitsa mbiri yakale yokhudza zachipatala, katswiri adzayankha ngati n'zotheka kupanga uchi wothira, zotsatira zake zingakhale zotani pa mankhwalawa. Ndondomekoyi ili ndi zotsutsana ndizinthu:
- Matenda a chithokomiro;
- kusagwirizana kwa uchi ndi zina zogulitsa njuchi;
- chizoloŵezi chokumana ndi vuto lalikulu;
- malingaliro;
- chisangalalo;
- kukhalapo kwa zotupa zopweteka;
- Mitsempha ya Varicose ya digiri iliyonse;
- otsika coagulation;
- siya;
- kufooka kwa mitsempha ya magazi, kuoneka mofulumira kwa kuvunda;
- mimba;
- matenda;
- psoriasis;
- demodicosis;
- chifuwa chachikulu;
- zilonda zofalitsa;
- kuperewera kwa impso, adrenal ndi chiwindi ntchito;
- mphumu;
- shuga;
- Mabala ndi mankhwala owopsa pa khungu;
- kuwonjezereka kwa matenda aakulu;
- couperose.