Kawirikawiri, njira yochepetsera thupi ndi yovuta chifukwa chokhala ndi zizoloŵezi zosadya komanso mimba yotambasula. Kuonjezera mphamvu ya thupi ili sichidziŵa, koma mophweka - chifukwa cha kudya mopitirira muyeso, kudya sikusowa, koma zambiri, chifukwa cha zigawo zazikulu, zimakhala zazikulu (makamaka pa chakudya). Lingalirani momwe mungachepetsere mimba yotambasula.
Zakudya, zomwe zimalola kuchepetsa mimba
Choyamba, muyenera kusiya chizoloŵezi chodya kawiri pa tsiku ndi zambiri, koma m'malo mwake mupite ku chakudya chochepa chomwe chilimbikitsidwa ndi madokotala. Menyu ya tsikuli ndi:
- Chakudya cham'mawa - 150 magalamu a cereal (china), theka kapu ya tiyi.
- Chakudya chamadzulo chachiwiri ndi saladi kuchokera pa apulo imodzi ndi 2-3 makapu a yoghurt.
- Chakudya - Zakudya 200 g ndi mbatata yosenda.
- Chotupitsa - yogurt kapena kefir (pali supuni ya supuni!).
- Chakudya - chakudya cham'madzi komanso nkhuku, ng'ombe kapena nsomba (150 g).
- 1.5 maola asanayambe kugona - kapu ya kefir .
Muyenera kuyika chakudya mu mbale zing'onozing'ono, ndipo pali chilichonse chomwe chingakhale supuni ya supuni. Sangalalani pang'ono, talawani, yang'anani pa izo. Kudya gawo la mbale ayenera kupita osachepera mphindi 15-20. Madzi amwa amatha kukhala pakati pa chakudya (ola limodzi kapena ola limodzi pambuyo pake), nthawi zonse muzipinda zazing'ono, pang'onopang'ono.
Kodi mungatani kuti muchepetse mimba ndi kuchepetsa thupi?
Kuzoloŵera zakudya zamagazi malinga ndi zakudya zomwe tazitchula pamwambapa, chinthu chofunika sikutaya chakudya chambiri, kuti musadziponyedwe nokha. Mungagwiritsenso ntchito masewero omwe amachititsa kuti muchepe m'mimba musanayambe kudya.
Ganizirani chimodzi mwa zochitikazi: khalani pamsana panu, gwadirani mawondo anu. Pumirani mkati, pamene mukukoka mimba pamphepete mwa nthiti, kumene dera la plexus. Nthitizi zikuwoneka bwino. Khalani mu malo awa, khalani chete. Bweretsani kasanu. Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuchepetsa kuchuluka kwa m'mimba.