Masewera olimbitsa thupi a Aslavi amadziwika ndi masewero olimbitsa thupi (alipo 27 mwa onse). Njirayi imakonzedwa kuti ikumbitseni zachiwerewere ndi kubereka. Lero tikufuna kukamba za njira ya "Makhalidwe Abwino", omwe ali mbali ya zovuta za amayi a Slavic.
Njira "Yodabwitsa Kwambiri"
Mipukutu, yomwe imatchulidwa m'nkhaniyi, makamaka ikukonzekera msinkhu ndi kukuthandizani kupeza malo abwino komanso ochezeka. Kuchita masewera olimba masewera olimbitsa thupi, mumatha kutsuka malingaliro anu ndikupeza mphamvu zowonjezera.
Kuchita masewera olimbitsa thupi 1. Kupita kumwamba. Maganizo ndi oyera
Ikani mapazi anu pamapazi, pindani mawondo anu. Lembetsani kumbuyo kwanu ndipo mutenge mimba yanu, tengerani sacrum mmbuyo. Ndi malo awa a sacrum omwe amapereka mwayi wabwino kwambiri. Timayika manja athu onse kumbuyo kwathu ndikugwada pamapiri. Timayang'ana mphamvu, ngati mawonekedwe a kuwala, mkati mwa chiberekero. Timayesa kumva kuthamanga ndi kutentha. Izi zikadzakwaniritsidwanso, timakweza mphamvu ya mphamvu kufika pa nsidze. Ndiye timatsitsa mpaka pomwepo.
Kuchita masewera olimbitsa thupi 2. Pansi. Banja ndi luso
Ndikoyenera kugwada, miyendo ikufikira pa msinkhu wa mapewa. Lembetsani nsana yanu, ikani chifuwa chanu patsogolo ndipo mutenge mimba yanu, mutengenso sacrum. Mofanana ndi kalembedwe, timayang'ana pa chiberekero ndikuyesera kuganizira malo osangalatsa. Panthawi ino, timakweza mmwamba mmwamba m'maganizo, ndikuyendetsa plexus.
Kuchita masewera olimbitsa thupi 3. Mfundo zinayi. Chimwemwe ndi Chikondi
Timagwada ndi kugwa. Mimba imatengedwera mkati, kumbuyo kumasowa kugwa pansi. Mizere iyenera kuikidwa pamtundu wamapewa. Zikhatho zimabwereranso kumaso. Panthawiyi, mphamvu imachokera ku chiberekero kupita ku sacrum.
Zochita zimenezi zimapangidwa makamaka kwa amayi, koma njira zina zofunika ndizo masewera olimbitsa thupi a Slavic. Musagwirizane ndi zochitikazi panthawi ya kuwonjezereka kwa matenda a msana. Ndipo zimalangizidwa kupeza uphungu kuchokera kwa dokotala musanayambe masewera olimbitsa thupi a Slavic.