Mitundu ya masewera olimbitsa thupi

Masewera olimbitsa thupi ndi masewera olimbitsa thupi , osati kuti mukhale ndi thanzi labwino, komanso mkhalidwe wanu wamaganizo. Mitundu yayikulu ya masewera olimbitsa thupi: masewera, thanzi ndi ntchito. Lero ife tikukhudzidwa ndi njira yoyamba yomwe mpikisano ukuchitikira.

Mitundu ya gymnastics

Gymnastics ndizochita masewera olimbitsa thupi zomwe zimafuna kukonzekera kwina ndi mphamvu, chifukwa zili ndi zinthu zovuta kwambiri. Ndi imodzi mwa masewera akale kwambiri. Mndandanda wa mapulogalamu a Masewera a Olimpiki omwe adalowa mu 1896. Mpaka pano, masewerawa ndi otchuka kwambiri. Mitundu ya masewera imanyamula: acrobatic, artistic, sport and team gymnastics.

Tiyeni tione sewero lirilonse la masewera olimbitsa thupi:

1. Acrobatic . Zimatanthawuza kukhazikitsidwa kwa machitidwe ena, omwe amachokera pa kukhalabe bwino ndi kusinthasintha. Kawirikawiri, pali magulu atatu a masewera olimbitsa thupi: kudumpha, kuchita masewera awiri ndi magulu.
2. Katswiri . Othamanga amachita masewera osiyanasiyana a nyimbo. Amaloledwa kugwiritsira ntchito zinthu monga tepi, mpira, kuzungulira, ndi zina zotere. Kuchita masewera olimbitsa thupiku kumapangitsa kusintha kwabwino, kugwirizana, komanso kumapangitsa kuti minofu yonse ikhale yabwino.
3. Masewera . Ochita maseŵera amapikisana pa zipolopolo zina, komanso pochita masewera olimbitsa thupi ndi kudumpha. Mitundu ya masewera olimbitsa thupi: masewera apansi, akavalo, mphete, kulumphira, mipiringidzo, crossbar ndi log.
4. Lamulo . Kuchita mpikisano kumachitika pakati pa amai, abambo, komanso magulu osakanikirana, omwe angakhale ochokera kwa anthu 6 mpaka 12. Dziko lachilendo cha njira imeneyi ndi Scandinavia.

Mpikisano ukuchitika malinga ndi malamulo ena, ndipo palinso zofuna zambiri kuchokera kwa oweruza, zomwe ziyenera kutsatiridwa. Zimakhudzidwa ndi kuchitidwa bwino kwa machitidwe , ndi mawonekedwe a wothamanga.