Yoga ndi njira yotchuka, yosalola kuti thupi lanu likhale lokha, komanso kuchotsa malingaliro. Omwe amatsutsa zimenezi amatsutsa kuti ndikofunikira kulingalira zonse za moyo wanu pakupeza chidziwitso. Kodi yoga imachokera kunyumba, koma izi ndi zofunika kutsata mfundo zomwe zimadziwika bwino.
Choyamba, mau ochepa phindu la maphunziro a kunyumba. Choyamba, mungathe kukhazikitsa ndandanda ya makalasi anueni. Chachiwiri, simusowa kulipira ndalama kwa wophunzitsa, padzakhala kokwanira kuti agwiritse ntchito ndalama pogula zofunikira.
Kodi mungayambe bwanji yoga kunyumba kuyambira pachiyambi?
Nthawi zonse zimakhala zovuta kuyambitsa chinachake, koma chifukwa cha kuyesayesa komwe, padzakhalanso zotheka kufika kumadera ena ndikuyamba kusangalala ndi maphunziro. Choyamba, kugula mpukutu wapadera mu sitolo yogulitsa masewera, zomwe ziyenera kukhala zofewa ndi zotanuka. Zofunikanso ndizovala zosankhidwa bwino, siziyenera kusokoneza maphunziro ndi kuyamwa chinyezi bwino.
Poyamba yoga kuyambira pachiyambi, nkofunika kuti akazi aganizire malamulo omwe alipo:
- Ndi bwino kuchita yoga m'mawa, chifukwa izi zidzakuthandizani kukonzekera ndikukonzekera ntchito yanu. Kuwonjezera apo, phunziroli lidzakupatsani mphamvu ndi kulimbikitsa tsiku lonse.
- Pochita yoga kuyambira pachiyambi, muyenera kudziwa nthawi yoyenera. Mungayambe kuyambira mphindi 15, pang'onopang'ono kuwonjezera nthawi. Chinthu chachikulu ndicho kuchita masewera olimbitsa thupi ndipamwamba kwambiri.
- Dziwani kuti mumayenera kuphunzitsa m'mimba yopanda kanthu kapena maola atatu mutadya. Ngati njala ikuvutika, ndiye kuti amaloledwa kudya chinachake chowala.
- Ndikofunika kuti muthe kusamalitsa kutsogolo, kotero kuti palibe chomwe chingasokoneze kupuma kwakukulu. Ndikofunika kuti chipindacho chisakhale chozizira.
- Palibe chomwe chiyenera kusokoneza maphunziro, chimakhudza kumveka kokongola, kuwala, ndi zina zotero. Ntchitoyi ndikutonthoza mochuluka. Anthu ambiri amathandizidwa ndi nyimbo zamtendere.
- Kuti muzindikire njira yopangira asanas, mungagwiritse ntchito masewero a kanema kapena kugula mabuku apadera.
- Yambani ndi asanas mosavuta ndipo pokhapokha ngati atagwira bwino ntchito, mukhoza kupitiriza kumvetsetsa zovuta zambiri. Musamachite asanas pamlingo wa mphamvu, chifukwa ichi ndi cholakwika kwambiri.
- Oyamba ambiri panthawi ya asanas amagwiritsa ntchito mpweya wawo, umene umapweteka thupi. Ndikofunika kupuma mosachedwa.