Callanetics kwa Oyamba

Maphunziro a callanetics ndi apamwamba m'nthawi yathu yamtundu wathanzi, yomwe inapangidwa ndi American Callan Pikini potsatira maziko a chidziwitso cha ku India. Mwanjira imeneyi, yoga ndi callanetics ndi achibale. Zili ngati mtundu wa kayendetsedwe kake kuti chinsinsi cha mphamvu za mawonekedwe amenewa ndizo - kayendedwe kosavuta, kosavuta komanso kochepetseka zonse, zotsatira zake zabwino komanso zabwino.

Masewera olimbitsa thupi Callanetics: zikhalidwe zochepera

Monga mafilimu amtundu wathanzi ndi apadera pa mtundu wake - panthawi ya makalasi, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi sichifunikira kufikira mutatopa. Komabe, monga masewera aliwonse omwe amagwiritsidwa ntchito kulemera, callanetics ali ndi zolemba zake zambiri.

1. Maola asanu musanayambe masewera olimbitsa thupi ndi maola ena asanu kuchokera pamene amatha, amaletsedwa kudya chakudya chilichonse chokhala ndi mapuloteni, komanso zakudya zonse zakutchire. Kotero, mu makalasi inu mudzakhala osakaniza.
2. Maola awiri isanayambe gawoli ndi maola awiri zitaletsedwa kutenga chakudya.
3. Mutatha kuchita masewera olimbitsa thupi, mukhoza kumwa madzi abwino ngakhale nthawi yomwe simungadye chilichonse.

Ndi chifukwa cha zovuta za zakudya zosavuta komanso zosavuta zomwe zimachitika mwamsanga kwambiri.

Zimene Tikuphunzira pa Callanetics: Ubwino

Pakati pa anthu oyamba kumene, ndikofunika kumvetsetsa, pogwiritsa ntchito njira zomwe zimapindulitsa, komanso kuti mungathe kupereka makalasiwa. Mndandanda wa zinthu zothandiza pa masewerawa ndizowonjezera kwambiri moti mayina amatha kutchedwa thupi labwino:

• machitidwe amachititsa kuti thupi lisokonezeke ndi kuika mphamvu ya magazi;
• Ngati muli ndi osteochondrosis - callanetics akulimbikitsidwa kwambiri;
• kwa amayi akatha msinkhu, pamene mitundu yosiyanasiyana ya zochitika zolimbitsa thupi ndi yoletsedwa, ma callanatics amathandiza popanda chiopsezo chobwezeretsa chiwerengerochi;
• kwa anthu onse amene amagwira ntchito pa kompyuta ndipo akhoza kukhala ndi vuto lolephera, callanetics ndi njira yabwino kwambiri;
• Kuchita kupuma ndi machitidwe opangidwa ndi asanas kuchokera ku yoga amapanga masewera olimbitsa thupi mwachangu ndikutsitsa zovuta za moyo.
• ngati muli olemera kwambiri, mwina muli ndi vuto la kusokoneza thupi. Callanetics amaimika pokhapokha ngati akuphunzitsidwa nthawi zonse ndikusunga zakudya zapadera.
• ndi masewera olimbitsa thupi pambuyo pa milungu iwiri, kuwonetsekeka kwa kuchepa ndi kuchepa kwa mphamvu ya thupi.
• Panthawi yomwe thupi limatulutsa thupi, limangowonjezereka, komanso limakhala lolimba kwambiri.

Callanetics kwenikweni imakhudza thupi m'njira yovuta. Izi ndi zomwe zimakulolani kuchita masewera olimbitsa thupi kwa anthu osiyanasiyana ndikupeza zotsatira zabwino.

Callanetics: zotsutsana

Monga mtundu uliwonse wa thupi labwino, callanetics ali ndi zotsutsana zambiri:

1. Ngati mwawona mtundu uliwonse wa opaleshoni, muyenera kuyembekezera chaka chimodzi musanayambe kugwira ntchito ndi a callanetics.
2. Azimayi atatha kudwala matenda a kanseri sangathe kuchita mafilimu kwa zaka 1.5 kuchokera nthawi yomwe opaleshoni imachitika.
3. Masomphenya osauka ndi mwayi wopita kwa dokotala musanalowe m'kalasi. Pali mwayi woti maphunziro a callanetics adzatsutsana.
4. Ngati mukudwala matenda a mphumu kapena matenda omwewo, callanetics si anu.
5. Ngakhale kuti ma callanetics amathandiza kwambiri msana, ngati alipo matenda omwe amagwirizana nawo, ntchito ndizotheka pokhapokha mutagwirizana ndi dokotala.
6. Kwa anthu omwe ali ndi mitsempha ya varicose, ntchito iliyonse yopititsa miyendo imaletsedwa, kuphatikizapo mitundu yonse ya masewera. Komabe, zochitika zomwe zimaphatikizapo zokhazokha zili zotetezeka.
7. Mitundu yonse ya mipando yokhala ndi ziwalo za m'mimba iliyonse yotsutsidwa. Zotsatira zonsezi ndi zotetezeka.

Musaiwale za kutsutsa kwa kanthaŵi kochepa - mutatha kuzizira mukhoza kupita kumaphunziro patangopita masabata 2-3.