Nytik

Nytik - izi ndizo momwe amamvetsetsa, omwe anthu amadziyika okha, omwe amakonda kulira mu chovala ndi kudandaula za moyo. Kawirikawiri khalidwe ili ndi lovuta kwambiri kwa munthu, chifukwa kuona moyo mumdima wakuda ndikuzindikira zolakwika mulimonsemo, kukhala moyo ndipo choonadi sichimasangalatsa. Mwamwayi, anthu amatha kuzindikira tchimo loterowo ndikuyesetsa kuchotsa.

Anthu-whiners: ndi chiyani?

Ngati simukudziwa ngati ndinu whiner kapena ayi, yesani kuyankha moona mafunso awa, omwe angakuthandizeni kusankha.

1. Ngati muli ndi maganizo oipa, kodi nthawi zambiri mumawononga ndi ena?
2. Ngati simugona mokwanira, kodi mungakhumudwitse ndipo mungasonyeze?
3. Simudziwa momwe mungapezere mavuto anu?
4. Mu mbiya iliyonse ya uchi, mungapezeko ntchentche mu mafuta?
5. Kodi mukuwona kuti nthawi zambiri mumadandaula za moyo?
6. Kodi anzanu nthawi zambiri amamvetsera madandaulo anu?
7. Kodi ndinu wokongola ndipo nthawi zonse muli ndi chifukwa chokwiya?

Ngati mafunso osachepera 2-3 munayankha ndi chilolezo, mwachiwonekere, mulidi whiner. Mofananamo, poyankha mafunso omwewo, mukhoza kuyesa anthu ena.

Kawirikawiri atsikana amadandaula kuti chibwenzi chawo (mwamuna) ndi whiner. Komabe, musaiwale kuti musananene kuti "kudana nanu," ndibwino kudzizindikiritsa nokha: ngati chinthu ichi chikukhudzani inu, ndiye kuti muli nacho, ndipo simukuchiwona, kapena mukuchipewa. Makhalidwe oipa omwe simukuwakonda ena nthawi zonse amakhudzana ndi umunthu wanu.

Kodi mungalephere bwanji kukhala whiner?

Pamene munthu ali whiner ndi mau ochepa, amatsutsidwa mwamphamvu ndi anthu, ndipo kawiri kawiri theka laumunthu limataya khalidwe lokha pa banja lake kapena wokondedwa. Koma mtsikana-whiner - chinthu chodziwika bwino, ambiri samayesetsa kulimbana nawo, ngakhale kuli koyenera. Lingalirani njira zochitira izi:

1. Tengani ulamuliro muzochitika zilizonse kuti mupeze osachepera atatu ophatikizapo.
2. Musagwirizane ndi zomwe mumakumana nazo ndi wina aliyense woopsya, malire mabwenzi omwe mungathe kuyankhula nawo.
3. Sungani diary ndi kulemba zochitika zanu kumeneko tsiku ndi tsiku.
4. Lowani masewera - zimathandiza kuthetsa zolakwika.
5. Nthawi iliyonse imene mukufuna kudandaula za moyo, yang'anani chithunzi chanu chosapindulitsa, chomwe mumalankhula nacho pakamwa.

Kusiya kukhala whiner mu tsiku limodzi sikutheka. Muyenera kutenga masabata awiri pa izi, zomwe muyenera kuyang'anira khalidwe lanu tsiku ndi tsiku.