Nthawi zina mumadzifunsa kuti, Kodi ndi zokoma kuphika banja kuti mudye chakudya chamadzulo kapena chamasana? Ndipo komabe kuti ndi zopindulitsa, ndiko kutsika mtengo.
Mwachitsanzo, kuchokera ku semolina mungathe kuphika osati semolina phala (zomwe sizimakonda aliyense), komanso zakudya zina zosangalatsa.
Mwachitsanzo, mukhoza kuphika mchere wosavuta komanso wokoma mu uvuni - mannik pa kefir, ndikuuzeni momwe mungachitire.
Kuwonjezera pa semolina, tidzakhala ndi zinthu zina: mazira, kefir, komanso zakudya zina zowonjezera.
Chinsinsi cha mannika ndi zoumba pa yogurt mu uvuni
Zosakaniza:
- croup ya semolina - makapu awiri;
- kefir pakati kapena mafuta okhutira - 1 galasi;
- Chikuku dzira - 2 ma PC.;
- wowuma - 2-4 st. makuni;
- Zoumba - 4 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- chipatso chopangira zipatso - 1 tbsp. supuni;
- ufa shuga - 2 tbsp. makuni;
- batala.
Kukonzekera
Kupanga mannik ndizomveka kuphatikizira ana kuyambira zaka 4, makamaka omwe amadya manna phala ndi kusakayika (ndipo alipo okwanira). N'zotheka kuwonetsa kwa mwana kuti zokoma zosafunika kwenikweni zimakonzedwa mmalo mwa osakondedwa naye.
Lembani zoumba pamodzi ndi madzi otentha, pamene zathyoledwa, timatunga madzi.
Semolina (kapena wokonzeka kupanga chomera) amatsanulira ndi kefir ndi osakaniza.
Kupukuta shuga wofiira ndi mazira mpaka chithovu cholimba.
Timagwirizanitsa zonsezi mu mbale imodzi, kutsanulira madzi a mandimu, kutentha ndi kusintha mtundu wa osakaniza ndi wowuma. Maonekedwe a misa oyambirira angaphatikizepo kanyumba tchizi ndi kirimu wowawasa (2-3 supuni) - kotero ife timapindula kwambiri kugwiritsa ntchito zotsalira za mkaka.
Kukonzekera mannika pa kefir mu uvuni
Nkhotayi iyenera kuyendetsedwa kale. Lembani misa yokonzedwa ku 3/4 yakuya ndi mawonekedwe a mafuta (sayenera kukhala apamwamba kwambiri). Kuphika mannik mu uvuni kwa mphindi pafupifupi 40.
Manicum atamaliza kuchoka mu nkhunguyo amadzazidwa bwino ndi chokoleti chokonzekera chokonzedwa bwino kapena amawaza madzi kuchokera ku chitumbuwa kapena kupanikizana kwabwino.
Chabwino, mofulumira kwa katundu wotsika mtengo, timakhala ndi chophika chophika chophika chophika monga mkate kapena mkate. Zoonadi, mannik ndi wolemera kwambiri kusiyana ndi kuphika ufa wa tirigu, koma ndiwothandiza kwambiri, chifukwa kukula kwa tirigu, kumatalika (kumakhala ndi fiber).
Anamaliza mannik pang'ono utakhazikika m'magawo ena ndipo adatulutsa tiyi, koco, compote kapena karkade.