Ngati mukufuna kudya zokoma, koma simukufuna kusiya njira yabwino yodyera, kenaka muzipatsa maapulo ophika. Mukhoza kuphika zipatso zonse padera komanso palimodzi ndi zinthu zina, uchi, shuga kapena zonunkhira. Zambiri za momwe mungaphike maapulo mu uvuni, tidzanena m'maphikidwe otsatirawa.
Maapulo okonzedwa ndi uchi ndi mtedza
M'njira iyi, mtedza sungopangidwira kuti chakudya chokonzekera chikhale chokhutiritsa, komanso kupanga malemba osiyanasiyana.
Zosakaniza:
- maapulo - zidutswa 4;
- walnuts - 75 g;
- wokondedwa - 35ml;
- zoumba - 25 g;
- sinamoni - supuni 1.
Kukonzekera
Musanamasule maapulo kuchokera pachimake, osakhudza pansi pa chipatsocho, kotero kuti icho chikhoza kusunga mosamala zonse. Kudzaza, kuphatikiza mtedza wodulidwa pamodzi ndi zoumba, uchi ndi sinamoni. Thirani mchere wambiri ndikudzaza mcherewo. Pitirizani kudzazidwa, ikani maapulo pa pepala lophika ndikupita kukaphika kwa mphindi 40 pa 180.
Maapulo ophikidwa ndi kanyumba tchizi - chophika mu uvuni
Zowonongeka pa nkhaniyi sizingagwiritse ntchito kanyumba kokha, komabe zimayendetsa misa, ricotta kapena mascarpone tchizi. Tidzakonza madzi osambira ndi sinamoni, amondi ndi zoumba.
Zosakaniza:
- maapulo - zidutswa 4;
- kanyumba kanyumba - 55 g;
- wokondedwa - 50ml;
- sinamoni;
- ochepa zoumba;
- mafuta amondi - 30 g;
- 1/2 peel wa lalanje.
Kukonzekera
Tikukulimbikitsani kuyambira kukonzekera kuchokera ku kudzazidwa, komwe muyenera kusakaniza tchizi, uchi, nchinoni, mtedza, zest ndi zoumba. Chotsanizako chisakanizo chiyenera kugwiritsidwa ntchito kuti mudzaze maapulo omwe ali peeled. Maapulo akonzeka, amaikidwa poto yodzaza ndi madzi pang'ono ndipo amatumizidwa kukaphika pa mphindi makumi atatu ndi 35. Kuonetsetsa kuti pamwamba sikununkhidwe bwino, hafu yoyamba ya nthawi yophika, mawonekedwewo amapezeka ndi zojambulazo, kenako amachotsedwa mu theka lachiwiri.
Maapulo ophika ndi sinamoni ndi oatmeal
Njira yabwino kwambiri yopititsira kadzutsa kuchokera ku oatmeal porridge ndi apulo ophikidwa ndi oatmeal mkati. Ndibwino kuti mugwiritse ntchito ntchentche za kuphika mwamsanga, zomwe zimafufuma mofulumira pamene mukuphika.
Zosakaniza:
- maapulo - zidutswa 4;
- makandulo a caramel - 4 ma PC.;
- batala - 15 g;
- sinamoni;
- oat flakes - 65 g.
Kukonzekera
Chotsani chapakati pa maapulo. Sakanizani batala, tsanulirani oatmeal ndi kuwaza ndi sinamoni. Pambuyo kusakaniza mosamala, tungani ming'oma ya maapulo ndi oat flakes pafupi theka, kenaka ikani caramel ndikugawira otsala otsala oatchera, ndikudzaza mitsuko pamwamba. Ikani zonse kuphika pa madigiri 190 pa ora.
Dothi lokonzekera lingachititsidwe pothandizana ndi jam, ndi kukwapulidwa kirimu kapena ayisikilimu, kapena mungathe kudzitumikira nokha.
Maapulo ophikidwa mu tchire
Mukhoza kutumikira maapulo ophika monga mchere pa tebulo. Pachifukwa ichi, udindo wapadera sudzasewera osati kukoma kokha, komanso ndi maonekedwe a mbale. Chigoba chodyera bwino chimadya zipatso zokaphika, ndipo pokhala ndi ayisikilimu mumakhala ndi mchere wokoma kwambiri.
Zosakaniza:
- maapulo - ma PC 5;
- mafuta - 145 g;
- shuga - 45 g;
- sinamoni yachitsulo ndi cloves;
- dzira - chidutswa chimodzi;
- Zakudya zodzikuza - 1 kg.
Kukonzekera
Sakanizani shuga ndi zonunkhira. Sungunulani batala ndi kuphimba iwo ndi maapulo opota. Fukani chipatsocho ndi shuga ndi kuziika mkatikati mwa diski kuchoka pamtambo wophimba. Ngati mukufuna, zotsalira za mtanda zingathe kudulidwa mophiphiritsira ndikugwiritsidwa ntchito kukongoletsa pamwamba. Lembani zonse ndi dzira ndi kutumiza kukonzekera mphindi 45-50 pa madigiri 170.