Mpaka pano, pali chikhulupiliro kuti kuwonjezeka kwakukulu kwa masewera komanso maphunziro ambiri sikungagwire ntchito popanda kuphatikizapo zakudya zina zamagulu ndi zakudya zamasiku onse. Creatine - imodzi mwa zokondedwa za mafani a weightlifting ndi maseŵera ambiri.
Creatine - chinthu chomwe chimagwiritsa ntchito kusinthana kwa mphamvu. Amagwira mitsempha ya mitsempha ndikuonetsetsa kuti ikukula, imathandizira kuphatikizidwa kwa mapuloteni m'thupi. Nthawi zambiri, chilengedwe chimakondedwa ndi oyamba.
Kodi kulenga kumagwira bwanji ntchito?
Pamene alowa mu thupi la kulenga, pamodzi ndi madzi, ilo limalowa minofu ndikukweza kukula kwawo. Pali kuphulika kwa minofu ya minofu ndi kukula kwa minofu. Ndiponso, chilengedwe chimachepa msanga ndikuwonjezetsa mphamvu, kupatsa othamanga nthawi yowonjezera yophunzitsidwa.
Kodi kulenga ndikovulaza thanzi?
Chowonadi ndi chakuti zochita za kulenga mu thupi la munthu mpaka lero zatsala pang'ono kusadziwika. Komabe, pali zotsatira zingapo zomwe zingatheke pozigwiritsa ntchito:
- kukhetsa;
- kusunga madzi m'thupi;
- mavuto ndi chimbudzi;
- zopanda pake;
- ziphuphu.
Kodi chilengedwe chimakhudza bwanji mphamvu?
Mobwerezabwereza pa intaneti kapena pa zokambirana za omenyera "masewera olondola", mwinamwake mwawona mawu awa: "Kugwiritsidwa ntchito kwa kulenga kumabweretsa kufooka ndi kusabereka." Pakadali pano, mawuwa akupezeka ndi chiwerengero cha nthano zomwe zingathe kuopseza anthu omanga thupi. Kugwiritsidwa ntchito kwa kulenga ndi mavuto ndi potency sizolumikizana mwanjira iliyonse.
Ndikufunsanso kuti ndidziwe maganizo ena onama za zotsatira za kugwiritsira ntchito mankhwalawa:
- Creatine imathandiza kuwonjezera kuthamanga kwa magazi;
- Creatine ili ndi zotsatira zakupha;
- Creatine ili ndi zotsatira zoipa pa mtima;
- Creatine amamwa mankhwala.
Ndikhoza kutenga nthawi yaitali bwanji?
Mlingo woyenera wa tsiku ndi tsiku uyenera kudya mpaka ma gramu asanu nthawi iliyonse yabwino.
Kodi mungayesere bwanji Mlengi kuti akhale woona?
Kuti apindule nawo, makampani ena omwe amapanga mulungu akusakaniza ndi malingaliro osiyana, kotero posankha Mlengi, muyenera kukhala osamala kwambiri ndikugula kuchokera kwa opanga otsimikiziridwa. Mpweya alibe fungo ndipo pafupifupi palibe kukoma. Komanso, cholengedwa choyera chimachoka pang'ono pang'onopang'ono, koma ngati izi sizichitika - mankhwalawa akuphatikiza ndi shuga ndi zinthu zomwe zilipo mmenemo sizoposa 20%.