Kodi geener ndi yani?

Mpaka pano, kulandila galimoto ndiyo njira yosavuta komanso yofulumira yolemerera ngakhale anthu omwe ali ndi thupi lochepa kwambiri. Zindikirani kuti atsikana, poyerekeza ndi apansi poyerekeza ndi chiwerengero cha amuna m'thupi, kulandila mtundu wa masewera olimbitsa thupi kumakhala kosayenera - ndi bwino kusankha mapuloteni oyera. Apo ayi, pangakhale pangozi yowonongeka kwa mafuta, osati minofu. Koma amuna amaphunzira kuchokera ku nkhaniyi, kuti geener ndi wotani kwambiri.

Geyner yabwino kwambiri

M'magaziniyi, zimangodalira osati pazokha za zigawo zikuluzikulu ndi zolemba, komanso pa mtengo wa mtengo. Tidzayang'ana zojambula zosiyanasiyana ndikusankha zabwino kwambiri. Kotero ndi geener yani yabwino kusankha?

1. Cytogainer (potumikira: Zakudya - 80 g, mapuloteni - 65 magalamu, mafuta pang'ono). Ichi ndi chimodzi mwa mankhwala abwino kwambiri a anabolic omwe alipo pamsika lero. Kuti mupitirize kuwonjezera kalori wokhutira, zingasakanike ndi madzi, koma ndi mkaka kapena madzi. Landirani geyner yotereyo pambuyo pa maphunziro ndi masana (mpaka nthawi zitatu). Akatswiri ambiri, pa funso la mtundu wa geyner bwino, amatchedwa njira iyi.
2. Misa Yeniyeni (monga gawo la mankhwala: Zakudya - 70 g, mapuloteni - 50 g, mafuta - 17 g). Iyi ndi njira yabwino kwambiri, yothandiza kwambiri yomwe imathandiza kumangirira minofu mwamsanga ndikuphunzitsa bwino kwambiri. Njirayi iyenera kuti iledzere isanayambe kuphunzitsidwa ndipo nthawi yomweyo itatha, ndipo amuna ena amatenga gawo lina lisanayambe kugona - kukonza zotsatira.
3. Misa Yaikulu (potumikira 334 g ya mankhwala: Zakudya - 251 g, mapuloteni - 50 g, mafuta pang'ono). Ichi ndi cholemetsa cholemera kwambiri, ndipo ndi choyenera kwa iwo omwe kwa nthawi yaitali sangathe kulemera. Kuti musapweteke, tikulimbikitsidwa kuti gawo limodzi likhale logawidwa mu magawo awiri ndipo litengedwe ndi nthawi ya mphindi 4-60.
4. Kuthetsa Misa Yopweteka (gawo limodzi la mankhwala: mapuloteni - 52 g, chakudya - 85 g, mafuta - 18 g). Kusakaniza uku ndi chimodzi mwa zabwino kwambiri kuti minofu ipindule. Zili ndi mphamvu zochepa thupi. Vomerezani izo ndi zapamwamba ndipo musanaphunzire, ndipo pambuyo pake.
5. Kupita Misa Yanu (potumikira: Zakudya - 58 g, mapuloteni - 54 g, 11 magalamu a mafuta). Chokhacho chokhacho cha mankhwalawa ndi chakuti monga mapuloteni, mbali ndi soya ali mbali iyi, ndipo potero soy mapuloteni ali ndi chidziwitso chochepa kwambiri cha chilengedwe. Komabe, chifukwa cha zomwe zimakhala "pang'onopang'ono" chakudya, mankhwalawa amadyetsa thupi kwa maola angapo.

Podziwa omwe ali ndibwino kuti atengepo, munthu aliyense angakwanitse kupeza phindu lofunikanso powerenga ndikupeza thupi la maloto anu!