Matenda a minofuyi ndi ofunika kwambiri, pokhala ndi moyo wokhazikika, pamene mukusintha njirayo muyenera kukanikiza batani lakutali. Chigawo chochepa kwambiri cha msana ndi malo a thoracic. Ndipo matenda a gawo ili sakuwonekera poyambirira. Ntchito yathu ndi kuyipanga ndi zochitika za thoraic msana, ngakhale ngati sizikupweteka komabe.
Pakuti dera la thoracic limadziwika ndi scoliosis, osteochondrosis ndi hernia. Ndipo, ziri mu dongosolo ili, chifukwa wina amatsata kuchokera kumzake. Choncho, palibe kusiyana pakati pa machitidwe osteochondrosis a thoracic msana kapena scoliosis . Kusiyanitsa kuli kokha kumverera kumbuyo.
Zochita
- IP - kukhala, mikono yongowonongeka kumbali, kuika momwe zingatherekerenso kupindika ndi kuchepetsa spatula. Kutulutsa mpweya timamasuka, koma timachoka m'mapewa omwe tidawabweretsera nthawi yoyamba. Zochita izi nthawi zambiri zimagwiritsidwa ntchito pochita masewera olimbitsa thupi mu scoliosis ya msana wa thoracic. Timapuma mpweya wotere, nthawi zonse timagwedezeka molimba kwambiri, kutambasula manja athu, koma osabwezeretsa m'manja kwa FE.
- PI - ankachita mitu ya mawondo. Ndikofunikira kudzuka molondola, chifukwa kupindula kwa ntchitoyi kumadalira izi - mawondo akusudzulana pang'ono, onetsetsani kuti ntchafu ili ndiponse pamwamba. Zitsulo ndi mawondo zimagwiritsidwa ntchito. Powonongeka, timapindika mochuluka, ndikuzungulira kumbuyo. Timadzipereka tokha ndi mitu yathu, kubweretsa mkati, ndi mikono. Pa kutuluka kunja timakhala osagwiritsidwa ntchito mopitirira muyeso. Bwerezerani katatu mpaka kasanu, kusintha mtunda pakati pa mphuno ndi mawondo.
- FE - malo a knee-elbow. Timakonza phewa limodzi ndi kanjedza yathu ndikupita patsogolo. Mu malo awa timapanga maulendo angapo, timabwereza ku mbali ina. Timachita maulendo asanu pambali. Ndi osteochondrosis ya msana wa thoracic, zochitika izi zimachitidwa mofanana pambali zonse, ndi scoliosis timapereka katundu wambiri kumbali ya mphutsi.
- FE - malo a knee-elbow. Kutulutsa mpweya, timaphonya mochuluka momwe tingathe, kuzungulira kumbuyo kwathu, timagwadira pa kudzoza. Tsopano tikukonza dzanja kumbuyo kumbuyo, titembenuze mochuluka momwe tingathere ndikupanga kayendedwe kambiri, kenaka tibwerere ku mbali ina.
- Timakhala pansi, mawondo pa zidendene, timagona pamilingo yathu, manja ndi thupi. Powonongeka, timayendetsa msana kwambiri ngati n'kotheka, khalani pamalo otere, khalani ndi mpweya wabwino. Bweretsani - 3 mpaka 5. Kuchita masewera olimbitsa thupi kawirikawiri kumachitidwa ndi nthenda ya msana wa thoracic, monga kuyenda kwakukulu kumapweteka kwambiri.
- IP - wakhala, miyendo imatambasula. Dzanja lamanja liri kumchiuno wakumanzere, ndipo dzanja lamanzere liri kumbuyo kwa mutu. Timadalira kutsogolo ndikubwerera kumanzere. Pa kudzoza timakankhira kumbuyo kwa mutu, pamphunzi timapindika kwambiri komanso kutembenuka. Kuchokera ku malo omwe apindula, timabwereza phwando kuyambira pachiyambi. Kenako bwerezani kumbuyo.