Fiber ndi yofunika kuti thupi lathu lizigwira bwino ntchito, koma nthawi zambiri timapeza chakudya chokwanira. Pofuna kuthana ndi vutoli, komanso ndi vuto la zakudya zanjala, ndi bwino kugwiritsa ntchito fiber ya Siberia.
Kupatsirana kwa zakudyazi kumathandiza kuchepetsa kulemera kwa kutupa, kufika m'mimba, kumapangitsa kuti thupi likhale labwino, lomwe limatenga maola angapo, kotero kuti mumadutsa zakudya zamphongo popanda kukhala ndi njala ndipo pambali, mwataya kusaka Zakudya zopanda pake nthawi iliyonse.
Kupangidwa kwa mchere wa Siberia
Zomwe zimapezeka ku Siberia zimayambitsa chilengedwe. Zilibe mankhwala kapena zowonjezera zamadzi, nthawi zonse zimakhala ndi dzimbiri kapena magulu a tirigu, zowonjezera, zipatso zina, nthawi zina mtedza . Kulemba koteroko kumapangitsa kuti thupi likhale labwino kwambiri komanso limapangitsa thupi la mayi omwe ali ndi mavitamini ndi ma microelements ofunikira. Ngati mukudabwa ngati fiber ya Siberia imathandiza kuchepetsa thupi, ndiye kuti tikhoza kunena molimba mtima kuti inde. Izi zili choncho chifukwa chakuti zigawo zake zimathandiza kuchepetsa shuga wamagazi, kuwongolera m'mimba motility ndi kuyeretsa thupi la poizoni. Zonsezi zimangowonjezera kulemera kwa thupi, kuphatikizapo kugwiritsa ntchito fiber, simukusowa chakudya komanso kumva njala.
Kugwiritsiridwa ntchito kwa zida za Siberia sizingowonjezera kufunika kokhala wolemera thupi, ziyenera kugwiritsidwa ntchito ndi amayi kuti azionetsetsa kuti kugwira ntchito kwa m'mimba kumasintha, kukhala ndi matumbo aang'ono m'mimba, kumapangitsa kuti khungu ndi tsitsi likhale lolimba, komanso kukhala ndi mphamvu komanso kusintha momwe thupi limakhalira nthawi zonse. Fiber ya Siberia, monga mankhwala aliwonse, imatsutsana ndi ntchito. Choyamba, sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda m'mimba ndi kapamba: zilonda zotseguka, cholecystitis ndi kuperewera. Kuonjezerapo, zimayambitsa mpweya wopanga mpweya, mutatha kuoneka zosasangalatsa m'mimba ndi kuphulika, choncho ganizirani mazenerawa musanagwiritse ntchito.
Chachiwiri, pamene mutenga mitsempha, muyenera kutsatira mosamala mlingo wake, chifukwa kuyamwa kwake kosasimbika kumatambasula mimba, potero kumayambitsa njala.
Kodi mungadye bwanji mchere?
Tiyeni tiwone momwe tingagwiritsire ntchito bwino fiber ya Siberia. Choyamba, chiyenera kuchepetsedwa musanagwiritsire ntchito madzi, tiyi kapena madzi ena, monga supu kapena yoghurt. Mutatha kudya fiber, imayenera kutsukidwa ndi madzi ambiri: madzi, kulowetsa mankhwala kapena kutsitsa. Chizoloŵezi cha tsiku ndi tsiku chakumwa chimakhala pafupifupi 3-4 st. makapu, mlingo woyenera angapezeke mwa malangizo a mankhwalawa.
Ngati mwasankha kale kudya zakudya zamtunduwu, ndiye kuti vuto linalake lingapangitse kuti chiwerengero cha Siberia chili bwino. Apa chirichonse chiri chophweka, mankhwalawa amaperekedwa ndi ojambula osiyanasiyana ndi kusankha omwe akuyenera inu, ndi bwino kupenda mosamalitsa zomwe zikupanga ndi ndemanga za izo. Palibe mtundu wina wa fiber umene ungakhale bwino kuposa ena, apa zonse ziri zapadera payekha. Mukadziŵa za kuvulazidwa ndi ubwino wa fiber ya Siberia, zimangokhala ngati mukufunika kulemera kapena kusintha ntchito ya thupi lanu.