Pa chiyambi cha nkhaka, pali malingaliro osiyana. Koma, zimadziwika motsimikizirika kuti nyumba ya makolo awo ndi mayiko a East Asia, kumene imapezekabe mu mawonekedwe achilengedwe ndi achilengedwe. Nkhaka zinabwera ku Europe nthawi yayitali, ndipo tsopano ndiwo ndiwo masamba ambiri pa matebulo athu.
M'mabuku ambiri komanso m'maganizo a anthu, lingaliro lopanda phindu la nkhaka za umoyo waumunthu lasintha kwambiri. Koma izi siziri choncho! Inde, pali masamba ndi chuma chamtengo wapatali cha mavitamini ndi mchere, koma musaiwale kuti ambiri a iwo amabwera patebulo lathu kudzera mu "njira yaminga" yomwe imatenga nthawi yayitali, kuyendetsa katundu ndi kusungirako, koma nthawi zonse sikuti imakhala yapamwamba kwambiri. Nkhuka, ndi izi, wokondedwa, nthawizonse uli pafupi! Ngakhale mutakhala mumzinda waukulu, nthawi zonse mungapeze mwayi wopita kumudzi wapafupi ndikugula ma nkhaka amtengo wapatali kuchokera kumunda. Kumbukirani kuti nthawi yochepa idzachoka nthawi yosonkhanitsa kusiyana ndi nkhaka zatsopano, mavitamini komanso zinthu zina zothandiza mu nkhaka.
Kotero, "mwatsopano, mwatsopano ndi mwatsopano kachiwiri - ndicho chilankhulo ..." - monga momwe amanenera khalidwe lina lodziwika bwino. Ndipotu, kupezeka kwa nkhaka zatsopano ndizopindulitsa kwambiri.
Ubwino ndi kuwonongeka kwa nkhaka zatsopano
Nkhaka akadalibe mankhwala otsika kwambiri. Mu nkhaka yatsopano pafupifupi 13 kcal. Mu nkhaka zamzitini, zopatsa mphamvu zimakhala zazikulu kwambiri. Izi zimakuthandizani kuti mukhale ndi zakudya pa nkhaka zatsopano ku zosankha za calorie zochepa kwambiri kuti mukhale wolemera.
Saladi wa nkhaka zatsopano m'mafuta ndi masamba a katsabola ndi parsley mwina ndibwino kwambiri pambali mbale kuti nsomba, nyama yowonda ndi nkhuku ndi kudya zakudya. A cucumber-kefir chodyera ndi wotchuka kwambiri pakati pa mafani a zovuta chakudya mofulumira kulemera imfa. Pankhaniyi, palibe vuto lililonse loti tizilombo toyambitsa matenda, monga momwe nkhaka imagwiritsidwira ntchito ku thupi lathu ndipo imakumba mosavuta. Kupezeka kwake mwatsopano m'nyengo ya chilimwe kumapangitsa kuti zakudya zoterezi zikhale zotsika mtengo kwa anthu ngakhale ali ndi ndalama zochepa.
Nkhuka zatsopano zimathandiza kwambiri anthu omwe akudwala matenda a mtima ndi m'mimba, amathandiza kuthetsa kudzimbidwa ndi edema, amateteza thupi ku atherosclerosis, kuchotsa cholesterol wambiri kuchotsa thupi, amateteza ku matenda a chithokomiro.
Monga mukudziwira, ubwino ndi kuwonongeka kwa nkhaka zatsopano zimangotchula nthawi ya wowonjezera kutentha, komanso "masamba" atsopano.
Sitikukayikitsa kuti nkhaka zatsopano zingayambitse zikhoza kuvulaza munthu wathanzi, koma anthu omwe ali ndi asidi apamwamba, agwiritse ntchito ayenera kukhala osamala. Ndiyeneranso kuzindikira kuti nkhaka zatsopano sizikugwirizana ndi mkaka watsopano. Izi zikhoza kuyambitsa kutsegula m'mimba.
Kumbukirani, kusiyana ndi nkhaka zatsopano, zimapindula kwambiri. Komabe, samalani ndi nkhaka zoyambirira zosadziwika! Zowonjezera za nitrates mwa iwo, chifukwa cha umbombo wa opanga osalungama, zingakuchititseni inu kuvulaza kwakukulu.