Moyo wathu ukukhala tastier ndipo ndikuwoneka bwino. Chakudya chochuluka ndi kusowa kwa kusowa (pambuyo pake, tsopano sitidya chakudya, timayitanitsa kunyumba), zatsogolera zotsatirazi:
- ife mosavuta, mwamsanga ndi mwakhama kupeza phindu lolimba la mafuta;
- tikuyang'ana njira zabwino zochepetsera thupi, zakudya ndi masewera zimatiwoneka ngati zochitika zakale, chifukwa cha anthu akuluakulu a XXI pali njira zowonjezera.
Ngati pali chofunika, payenera kupezeka. Choncho madokotala amapereka maulendo angapo kuti "awonongeke" ndi kuwonetsa mafuta. Tiyeni tiwone momwe jekeseni imagwirira ntchito yolemetsa.
Ozone
Majekeseni omwe amadziwika kwambiri chifukwa cha kulemera ndi jekeseni ndi ozoni. Chofunika cha njirayi ndikuti mpweya wokhazikika umayambika pakhungu - chisakanizo cha ozoni ndi okosijeni. Kuphatikizidwa mu njira 4-5 zokha kumachepetsa maselo amodzi ndi poizoni kuchokera kumabedi (monga cellulite). Kuonjezera apo, chithandizo cha khungu limakula ndi kutupa chimachotsedwa - izi zimachokera ku mankhwala osakaniza a ozoni. Komanso, majekeseni a ozoni amagwiritsidwa ntchito osati kulemera kokha, komanso kudwala, migraine, shuga, matenda a mimba.
Mesotherapy
Pali njira zambiri zatsopano, zamtengo wapatali komanso zotsika mtengo zowononga kulemera kwakukulu mothandizidwa ndi jekeseni. Koma tiyenera kukumbukira kuti njira zonse, kupatula kwa mesotherapy , sizidzakuthandizani kulemera kwakukulu mu mimba. Zambiri za jekeseni za jekeseni zimagwira ntchito panthawi imodzi - kupha maselo amtundu ndi kuwachotsa. Koma izi sizigwira ntchito m'mimba.
Majekeseni okha omwe amathandiza kuchepa kwa mimba ndi mesotherapy. Pakuya 1.5 mm, singano imalowetsedwa m'mimba m'mimba ndipo, pamodzi ndi iyo, yodzisankhira, yogwira ntchito. Njira 4-10 mungathe kuchotsa mafuta m'mimba, koma pali zotsutsana:
- matenda amkati;
- shuga;
- zotupa zopweteka;
- mphumu.
Kunyumba
Palinso njira yopangira jekeseni pofuna kuchepetsa kulemera kwawo. Ngakhale kuti mawu akuti "jekeseni" amagwiritsidwa ntchito pano, musaope, simukuyenera kudziyesa nokha.
Kuti mugwire ntchito muyenera kupeza mesoroller, kirimu chachilengedwe, sopo, mankhwala osokoneza bongo
Choyamba muyenera kusamba ndi sopo pansi pa madzi ozizira otentha thupi, osankhidwa kukhala mesotherapy kunyumba. Chotsatira, chopukuta ndi antiseptic.
Lembani chimodzimodzi kwa theka la ora mankhwala odzola. Pambuyo pa mphindi 30, yesetsani mesoroller pa khungu kuti pakhale magulu 10 ofanana ndi osakanikirana otsalira.
Tsopano tengani mankhwala achiwiri (omwe ndi achirengedwe) - ayenera kusankhidwa malingana ndi cholinga - kuonjezera kutsika, kutentha kwa mafuta, anti-cellulite, ndi zina zotero. Ikani zonona, ndiye mugone kwa theka la ora.