Zakudya zokoma komanso zothandiza zokhala ndi mandimu zingaphike osati mandimu ndi mandimu. Pokonzekera zakumwa zotsitsimutsa, zamasamba zimagwiritsidwa ntchito.
Ginger, monga tikudziwira, ndi chomera chofunika kwambiri, chiri ndi zinthu zambiri zofunika kwa thupi, mavitamini ndi amino acid zomwe munthu amafunikira. Mizu yatsopano imakhala ndi khalidwe, lokondweretsa, kuwala pang'ono. Kugwiritsiridwa ntchito moyenera (mankhwala oyenera) a mandimu ndi mandimu a ginger kumalimbikitsa "mafuta oyaka moto", kotero kumwa izi kungalimbikitsidwe kwa iwo amene akufuna kuchepetsa kulemera. M'nyengo yozizira, zakumwa za ginger zingathe kudyedwa mu mawotchi - uwu ndi wothandizira wotentha.
Kukonzekera mandimu kumudzi sikophweka, kumatenga mizu ya ginger, mandimu, madzi ndi - ngati zidafunidwa - zina zigawo zina (ngakhale izi ziri zokwanira). Choncho, ganizirani njira zingapo zomwe mungakonzekerere mandimu - zakumwa zokoma komanso zathanzi.
Katemera wa ginger - Chinsinsi
Zosakaniza:
- mizu ya ginger - 1 pc. kukula kwakukulu;
- mandimu - 1-2 zidutswa;
- shuga - 1-2 tbsp. makuni;
- masamba atsopano a timbewu - 2 ma PC.;
- madzi - pafupifupi lita imodzi.
Kukonzekera
Mizu ya ginger imatsukidwa bwino ndikuphwanyika ndi mpeni. Ndi mandimu timadula nsongazo, timadula mabokosi, kuchotsa mafupa. Timayika magawo mu mbale ndikugona ndi shuga. Ife timakumbukira pang'ono supu kapena supuni ya mandimu ndi shuga. Timaphika madzi. Timayika ginger wothira mu lita imodzi ya thermos, kutsanulira madzi otentha, pafupi ndi kuchoka kwa ora limodzi. Mulimonsemo, musamatsanulire mandimu ndi madzi otentha, chifukwa pa kutentha, vitamini C, yomwe ili ndi citrus, ikuwonongedwa. Pamene kulowetsedwa kwa ginger kuli okonzeka, timayidzola kuti tifike ndi kusakaniza ndi mandimu ochotsedwa shuga. Onjezerani masamba awiri a timbewu tonunkhira (mungathe kupaka ndi shuga). Sakanizani, kutsanulira mu botolo (makamaka galasi) ndi ozizira kutentha, ndikuyiika mufiriji. Kutentha kwabwino kwa zonunkhira ndi + 8-11 ° C.
Mchere wonyezimira ndi ginger, mandimu ndi mbewu za anise
Timakonzekera zakumwa popanda shuga. Timalowetsamo uchi kapena stevia (timapatsa kukoma) - kotero lemonade imakhala zakudya zambiri.
Zosakaniza:
- mizu ya ginger - 130 g;
- laimu - chidutswa 1;
- mandimu - chidutswa 1;
- onetsetsani mbeu - 10-20 zidutswa;
- cholembera cha timbewu - timadontho tating'ono;
- madzi - 1 l;
- wokondedwa wachilengedwe kapena wouma stevia - 1 tbsp. supuni.
Kukonzekera
Msuzi wa ginger bwinobwino watsukidwa, wosweka ndi mpeni ndi kuikidwa mu thermos ndi mphamvu ya lita imodzi. Kumeneko timayika nyerere ndi spoonful ya stevia (ngati tigwiritsa ntchito uchi, kenaka tiwonjezerani mchere wokonzedwa kuti muteteze zinthu zothandiza). Lembani madzi otentha ndikupita kwa ola limodzi.
Ndi mandimu ndi mandimu kudula nsonga ndi kudula zipatso mu theka. Finyani madzi mu chikho chapadera (pali jekeseni wapadera la zipatso).
Kulowetsedwa kumadziziritsa ndikuwonjezera madzi a mandimu ndi laimu (uchi ukuwonjezedwa panthawiyi). Nyengo ndi timbewu tating'onoting'ono, tiyeni tiyambe tcheru kwa theka la ora ndi fyuluta. Thirani mu botolo ndikuziziziritsa.
Ngati mukufuna kusiyanitsa zakudya zanu ndi zokometsetsa, mungathe kukonzekera vinyo wa Sangria ndi croissant .