Zolumikizana m'thupi zimagwira ntchito ya "zimbalangondo", zomwe zimapereka zofewa ndi kuyendayenda bwino, komanso zimapangitsa kuti pakhale njira zowonekera komanso kufalikira kwa miyendo. Zikamayambitsa kupweteka, chinthu chilichonse chimayambitsa kupweteka kochulukirapo, simungathe kuchotsa ndi mankhwala ndi mafuta odzola.
Kuchiza kwa uchi ndi sinamoni kuchokera ku ululu wamkati kumatsimikiziridwa kale ndi madokotala akunja omwe adafufuza kuti adziwe momwe angakhudzire odwala matenda a nyamakazi. M'nkhani ino mudzadziwa maphikidwe angapo ozikidwa ndi uchi ndi sinamoni, omwe amathandizira kulumikiza ziwalo.
Chiwerengero cha nambala 1 - poyikira
Zosakaniza:
- madzi owiritsa - 250 ml;
- uchi watsopano - supuni 2;
- sinamoni mu ufa - 1 tsp.
Kukonzekera
Tengani madzi otentha okwanira (pafupifupi 50 ° C) ndikutsuka zowonongeka zomwe zilipo.
Chakumwa cholandilidwa mu mawonekedwe ofunda chiyenera kudyedwa m'mawa ndi madzulo kwa mwezi umodzi.
Chinsinsi cha nambala 2 - popanga compresses
Zosakaniza:
- mafuta a camphor - supuni 2;
- wokondedwa - 1 tbsp;
- sinamoni - pakiti 1;
- kabichi - tsamba limodzi;
- mowa.
Kukonzekera
Sakanizani batala ndi uchi. Yonjezerani sinamoni kwa osakaniza. Iyenera kutengedwa mochuluka kwambiri kuti mupeze phala losavuta.
Ikani mankhwalawa motere:
- Tinadula tsamba losamba la kabichi ndi nyundo ya khitchini.
- Timaphatikizapo kuchokera mkati mwa phala.
- Malo omwe tidzakhalapo, odzaza ndi mowa.
- Pepala lophatikizidwa lili ndi filimu ndi mpweya wofunda.
Compress imachitika usiku, atachotsedwa, khungu limatsukidwa ndi madzi ofunda ndi kutetezedwa ku hypothermia.
Chinsinsi # 3 - potikita minofu
Zosakaniza:
- sinamoni - pakiti 1;
- wokondedwa - 1 tbsp.
Kukonzekera
Timatenga uchi wofanana ndi sinamoni ndikusakanikirana mpaka mtundu wa gruel umapangidwa. Sakanizani izi muzisamba m'madzi.
Njira yothetserayi iyenera kugwiritsidwa ntchito pamagulu okhudzidwawo ndipo yang'anani mosamala kwa mphindi 15-20. Pambuyo pa kumapeto kwa misala, muyenera kukulumikiza chovalacho ndi mafunde amodzi kwa maola angapo, ndiye mutsuke ndi uchi.
Njira iyi yogwiritsira ntchito sinamoni ndi uchi imagwiritsidwa bwino ntchito pochiza arthrosis ya mgwirizano wa m'chiuno .