Greek yogurt ku kukoma kwanu ikufanana ndi yosavuta yogurt popanda zowonjezera, koma tepi ya sayansi yapangitsa kuti mankhwalawa akhale ochepa. Kuwonjezeka kwa msinkhu kumapindula mwa kuchotsa kuchuluka kwa whey kuchokera ku yogurt yosavuta. Chotsatira chake, amapeza mankhwala omwe ali ndi mapuloteni apamwamba komanso otsika zakudya komanso mafuta.
Pophika, Greek yogurt yadziwika chifukwa cha kuthekera kwake kuti silingathe kuperewera pa nthawi ya chithandizo cha kutentha. Ndichifukwa chake mbale ndi yogogurt ndi zosavuta kuphika ndikusunga zosangalatsa.
M'machitidwe opangira ndi kusungidwa kwa yogurt, palibe amene amavutitsa. Kawirikawiri, mkaka umawombera bwino, ndipo patsikulo timapeza mankhwala omwe ali ndi zowonjezera zopanda phindu komanso zamchere zouma.
Kuti muteteze nokha ndi banja lanu, timalangiza kukonzekera yogogurt kunyumba.
Chinsinsi cha yogagurt yachigiriki
Zosakaniza:
- bakiteriya chikhalidwe chokonzekera yoghurt - 2 tbsp. makuni;
- mkaka - 4 tbsp.
Kukonzekera
Mkaka umabweretsera kuwira kochepa ndikuchotsa ku mbale. Siyani mkaka kuti uzizizira pansi pa chivindikiro kutentha kwa madigiri 43-45. Timasankha za mkaka ndi kuyambitsa chikhalidwe cha bakiteriya. Thirani mkaka ndi chofufumitsa ku mkaka wonse ndikusakaniza bwino. Musaiwale zazowona nthawi zonse. Sambani manja ndi madzi bwinobwino musanaphike, kutsanulira supuni ndi kapu ya madzi otentha. Apo ayi, microflora zosafunikira zidzawonjezeka mu chisakanizo ndi yogurt sizigwira ntchito.
Mu uvuni mutembenuzire kuwala ndikuika mkaka. Kutentha kotentha kumakhala kokwanira kuthirira. Mukhozanso kusungirako kutentha ndi chofunda chofunda chokongoletsedwa mkaka.
Yokonzeka yogurt yatsanulira pazigawo zitatu za gauze, kuikidwa pamwamba pa poto. Timayika yogurt m'firiji kwa maola angapo.
Yogurt yogiriki akhoza kuphikidwa mu sitolo yambiri yogwiritsa ntchito "Yogurt" maola 8. Yokoma yogurt ya Greek imapezeka mu yogurt, nthawi yophika imadalira mtundu wa chipangizo chanu ndipo imasonyezedwa m'mawu ake.
Greek yoghurt msuzi
Zosakaniza:
- Chigriki cha Greek - zinthu zitatu;
- madzi a mandimu - 3 tbsp. makuni;
- adyo - 1 clove;
- nkhaka - chidutswa 1;
- mchere, tsabola - kulawa;
- katsabola.
Kukonzekera
Yogurt yothira katsabola ndi madzi a mandimu. Yikani adyo ndi nkhaka yowonjezera kwa osakaniza. Msuzi wa nyengo ndi mchere ndi tsabola kuti mulawe.
Panakota ndi yoghurt yachigiriki
Zosakaniza:
- kirimu - zinthu ziwiri;
- vanila - 1 pod;
- shuga - theka la zana;
- gelatin - 1 1/2 tsp.
- mkaka - theka la zaka;
- Greek yoghurt - 1/2 tbsp.
Kukonzekera
Timayika kirimu pamoto pamodzi ndi phala la vanilla lodula pakati. Onjezerani shuga kwa kirimu ndipo mubweretseni ku chithupsa chowunikira. Timachotsa phala la vanila, kuwonjezera gelatin ku kirimu ndikuisiya kuti tipume kwa mphindi zisanu. Pambuyo pake, sungunulani gelatin mu kirimu ndikuwonjezera yogiti yogriki. Thirani kaphatikizidwe mu mawonekedwe ndikuyiyika mufiriji kwa maola pafupifupi 6.
Saladi ndi yoghurt yachigiriki
Zosakaniza:
- nkhuku fillet - 2 zidutswa;
- Greek yoghurt - 3 tbsp. makuni;
- mphesa - 1 chinthu;
- udzu winawake - 1 pc;;
- mchere, tsabola - uzitsine;
- kusakaniza saladi - zinthu 4;
- pecans.
Kukonzekera
Mchere wamchere umabweretsedwa kwa chithupsa ndikuwophika mmenemo nkhuku yochuluka pafupifupi mphindi 15. Zokonzedwa zopangidwa ndi zokonzeka zimazizira komanso zimadulidwa, kapena zimathetsedwa.
Selari yodulidwa mu magawo ang'onoang'ono, kudula mphesa pakati, ndipo ngati n'koyenera kuchotsa mafupa. Zosakaniza zokonzedweratu zimasakanizidwa mu mbale ya saladi ndipo zimakhala ndi yoghurt yachigiriki. Kuti tilawe, timaphatikizanso mchere ndi tsabola. Musanayambe kutumikira, perekani saladi ndi pecans.