Glutamine mukumanga thupi

Kodi glutamine n'chiyani?

Glutamine ndi amino acid ofunika kwambiri ndipo minofu yathu ndi 60% ya izo ndipo zimapangidwa. Mfundo imeneyi imanena momveka bwino za kufunikira kwa glutamine mukumanga thupi. Iye ali ndi udindo wa chitetezo cha mthupi, ali ndi zotsatira zotsutsa, ndizofunika kuti chiwindi, zisakasa, impso zikhale bwino. Amayendayenda mwazidzidzi m'magazi athu komanso popanda masewera apamwamba, palibe chofunikira kuti mutenge zakudya zamasewero ndi glutamine, ndizokwanira kulandira chakudya.

Milandu yowonjezereka sizimasowa, chifukwa thupi limangogwiritsa ntchito ma molekyulu okha omwe ali ofunikira pakali pano, ndipo kupitirira kwa glutamine kumatulutsidwa momasuka kuchokera ku thupi. Mlingo wa tsiku ndi tsiku ndi 4-6 g, ndipo kutsekemera kumachitika pokhapokha ngati ukudya pamwamba pa 15 g ndikudziwonetsera ngati kutupa kwa matumbo.

Ndi liti ndipo ndiyenera kutenga glutamine?

Glutamine mu mawonekedwe ake enieni kapena mu zowonjezera zowonjezera ayenera kuperekedwa asanaphunzire komanso asanagone. Glutamine isanayambe kuphunzitsidwa kutipatsa ife mphamvu (mphamvu yabwino kwambiri ya shuga), komanso kutetezera kuwonongeka kwa minofu ya minofu. Kuwonjezera apo, katundu wa glutamine amalola kuti ikhale ngati anabolic, komanso kuchepetsa mphamvu yogwiritsira ntchito mphamvu ya myosin (minofu ya minofu). Komanso, glutamine imakula msinkhu wa shuga m'magazi ndipo nthawi yomweyo salola kuti insulini ikhale yochuluka. Chifukwa cha izi, mafuta acids amamveka, ndipo mafuta osokoneza thupi sakhala opangidwa.

Pali zotsutsana zambiri zokhudzana ndi chifukwa chomwe glutamine ikufunikira komanso ngati pali phindu lililonse. Komabe, zotsatira zokhazo zowonongeka ndi zokwanira kumvetsa kufunika kwake. Pambuyo pa kuphunzitsidwa, mlingo wa glutamine ukugwa ndi 50%. Chotsatira chake, thupi limayamba kulitulutsa kuchokera ku icho, ndiko - minofu ya minofu ndi mavitamini ena amino.

Glutamine kwa amayi amachitanso udindo wapadera. Monga mukudziwira, onse oimira kugonana mwachilungamo mwa njira imodzi amafunira kulemera. Ndipo kutaya thupi popanda kuchuluka kwake kwa minofu sikumphweka. Ndicho chifukwa chake tiyenera kuyesetsa kulimbikitsa pophunzitsa ndikuletsa minofu ya catabolism. Kuwonjezera pamenepo, mautumiki ake ndi othandiza makamaka asanagone, pamene kukula kwa hormone kumayambika. Glutamine amachititsa ntchito yake, monga zotsatira - maselo akuchulukira mofulumira.

Choncho, masewera a glutamine, monga amino acid ambiri , amatenga malo apadera, chifukwa cholowera ndi kukhala m'thupi lathu ndi chilengedwe, ndipo ntchito zomwe zimagwira zimakhala zofunikira pa masewera.