Kutalika kwa nthawi yobereka kumadalira zinthu zambiri. Ngati nthawiyi yayitali kwambiri, mayi akhoza kugwidwa ndi matenda aakulu komanso sangathe kusamalira mwana. Pofuna kupewa izi, mayi aliyense wachinyamata ayenera kudziwa momwe angayambitsire kubereka kuti abwererenso mwamsanga komanso kuti akwaniritse ntchito zake zatsopano.
Thupi limatha liti atatha kubereka?
Ngakhale m'miyezi yotsiriza ya mimba, amayi amtsogolo akhoza kulingalira, pambuyo pa masiku angati thupi libwezeretsedwa pambuyo atabala. Ndipotu, ngakhale madokotala sangathe kuyankha funsoli mosaganizira. Kutalika kwa nthawiyi kumakhudzidwa ndi zifukwa zambiri, makamaka:
- zaka za mkazi ndi kukhalapo kwa ana ena ochepa;
- mkhalidwe wa maganizo mu banja;
- thanzi labwino komanso kupezeka kwa matenda aakulu;
- kulemera panthawi yoyembekezera;
- chikhalidwe cha mitsempha ndi zina zotero.
Ndi njira yoyenera, mayi wamng'ono angakhudze nthawi yayitali ndikuwongolera mosamalitsa, komabe izi sizimagwira ntchito zonse za thupi lachikazi. Kotero, mwachitsanzo, kuchepetsa kusamba kwa nthawi yobereka mwanayo kumatenga nthawi yaitali ndipo ndi kovuta, ndipo nthawiyi iyenera kuyembekezera.
Kodi mungabwezere bwanji chiwerengero chakale?
Imodzi mwa ntchito zovuta kwambiri kuyang'aniridwa ndi mayi wamng'ono ndi kubwezeretsa kulemera pambuyo pa kubala, pambuyo pake, patapita miyezi 9 yobereka mwanayo, chiberekero chake chimatambasulidwa, ndipo maonekedwe a thupi amasintha kwambiri. Azimayi ena poyembekezera kuti mwanayo apindule ndi mapaundi oposa 20 mpaka 40, omwe, ndithudi, amakhudza kwambiri chiwerengero chawo.
Pafupipafupi, chiberekero pakatha kubereka ndi kubwerera kwa mimba kudziko loyambirira "kutenga mimba" limatenga pafupifupi masabata asanu ndi limodzi ndi asanu ndi limodzi. Kuti izi zichitike mofulumira, madokotala amalimbikitsa kugwiritsa ntchito ayezi pansi pa mimba, kuvala bandeji, kugona mobwerezabwereza m'mimba, komanso kudyetsa mwanayo ndi bere.
Ngati panthawi yomwe muli ndi pakati mwalandira mapaundi ochuluka kwambiri, mukhoza kuwachotsa mothandizidwa ndi zakudya zoyenera komanso zovuta zolimbitsa thupi, ndipo sizidzakhala zovuta konse. Njira yabwino yochepera thupi kwa mayi wamng'ono akusambira padziwe, koma, mwatsoka, sikuti aliyense ali ndi mwayi wochoka pang'ono ndi zinyama ndikusambira.
Vagin atachira atabereka
Kubwezeretsa chiwerewere kumatenga nthawi yaitali, komabe sizingatheke kuchepetsa. Kuchuluka kwa chiwalo ichi kumachepetsapo pang'onopang'ono ndipo patapita pafupifupi masabata asanu ndi limodzi ndi asanu ndi asanu ndi atatu (8-8) kumakhala kochepa, koma sichibwerera ku "chikhalidwe chisanayambe".
Kuonjezera apo, ngati chiwopsezo cha m'mimba chimachitika panthawi yobereka, nthawi ya nthawiyi ikhoza kukula kwambiri. Mulimonsemo, makolo achinyamata ayenera kupewa kugonana mkati mwa miyezi 1.5-2.
Kodi mungatani kuti muchotse vutoli mukatha kubereka?
Zoonadi, mavuto ambiri omwe amabwera pambuyo pobereka amabweretsa kusamvana kwa ma hormoni mu thupi la mkazi. Kwa mlingo wa mahomoni m'magazi a mayi wamng'ono amatha kuimika, mumangofunika kupuma mokwanira komanso osati mopambanitsa, ndi momwe mumaganizira,
N'zoona kuti kusamalira mwana wakhanda kungakhale kovuta kwambiri, komabe amayi sayenera kuiwala za iye mwini. Ngati muli ndi mwayi wosachepera mwachidule kuchoka mwanayo ndi munthu wina pafupi ndi inu, onetsetsani kuti mugwiritse ntchito ndikudzipatula pang'ono kuti mubweretse malingaliro anu.
Pambuyo pake, nthawi imene mahomoni amabwerera, ndizovuta kwambiri, koma zimangodikirira, ndipo kudzera mwazi mwamtheradi amayi onse omwe adapeza posachedwapa chisangalalo cha amayi.