Pofunafuna mapiritsi ozizwitsa kuti awonongeke, anthu ambiri amadziwa kuti pali yisiti ya brewer yolemetsa, yomwe imathandiza kuchepetsa kulemera. Komabe, ndi zophweka kupeza zambiri zokhudza momwe yisiti yomweyi ingagwiritsire ntchito kuti ikhale bwino.
Kodi ubwino wa yisiti ya brewer ndi chiyani?
Yisiti ya Brewer ndi mtundu wapadera wa yisiti umene umagwiritsidwa ntchito popanga mowa. Mofanana ndi yisiti yina iliyonse, mitunduyi imakhala ndi mavitamini osiyanasiyana ndipo imatulutsa zinthu zambiri, imakhala ndi mapuloteni ambiri ndipo imakhala ndi mapangidwe apamwamba kwambiri.
Zakamini mu yisiti ya brewer ndizovuta kwambiri B, zomwe ziri B1, B3, B6. Kupanga koteroko kumapangitsa yisiti ya brewer kukhala imodzi mwa zinthu zabwino kwambiri zokongola: mavitaminiwa amakulolani kuti mukhale okongola khungu, tsitsi ndi misomali. Komanso, kuchuluka kwa vitamini B kumathandiza kwambiri pa thanzi, chifukwa kumathandiza kulimbitsa mphamvu za thupi.
Kugwiritsa ntchito yisiti ya brewer kulemera kwake n'kotheka chifukwa chakuti ali ndi zofunika zamamino acid, zomwe zimathandiza kuti thupi liwonongeke. Ndipo pamene metabolism imagwira ntchito yofanana, kuchotsa ma kilos owonjezera kumakhala kosavuta.
Komabe, pamodzi ndi zinthu zabwinozi zili ndi vuto loyipa mu yisiti: zakulandira zawo nthawi zonse zingawonjezere njala. Ngati simukudziwa kuti mukhoza kudziletsa nokha, ndi bwino kusankha chinthu china ngati wothandizira, mwinamwake kuvulazidwa kwa yisiti ya brewer kungadutse phindu lawo.
Kodi mungamwe bwanji yisiti ya brewer?
Pali mitundu iwiri ya mankhwalawa - yisiti yowuma (imaphatikizidwa mu mapiritsi, kapena yodzaza ngati ufa ndi kugulitsidwa ku mankhwala alionse) ndi yisiti ya brewer yamadzi (yomwe imagwiritsidwa ntchito pokonzekera mowa). Komabe, molingana ndi mfundo yogwira ntchito, iwo, monga momwe akudziwira, amagwirizana, ndipo zimakhala zosavuta kugula mankhwala mumapiritsi.
Mu pharmacy mudzapatsidwa chisankho chachikulu - yisiti ya brewer ndi chitsulo kapena calcium, komanso ndi zina zambiri zothandiza. Ndi yisiti iti ya brewer yabwino - izo ziri kwa inu, malingana ndi zolinga zina zomwe mumadzikonzera nokha.
Aliyense wonyamula mapiritsi ali ndi malangizo ake momwe angawerengere mlingo woyenera. Kawirikawiri muyenera kuwerengera kuchuluka kwa chinthucho chifukwa cha kulemera ndi msinkhu - ndipo izi zikuthandizidwa muzitsogoleredwa ndi chida. Yisiti ya Brewer sangathe kutengedwa mosalekeza - kawirikawiri 1-2 pa chaka imayenera mwezi.
Yisiti ya Brewer: zotsutsana
Mwamwayi, yisiti ya brewer ndi zolemba zawo sizingakhoze kuvomerezedwa ndi aliyense. Mwachitsanzo, sizolandiridwa kuti muzilandile pazifukwa zotsatirazi:
- kusagwirizana pakati pa anthu (pakali pano, mutatha kutenga munthu, kukanika, kupuma, kutsegula m'mimba kapena kumva kupsinjika m'mimba kuli kovuta);
- matenda a impso;
- zovuta kwa penicillin;
- thrush;
- gout.
Muzochitika zonse, yisiti ya brewer sayenera kuvulaza thupi lanu.
Kutaya thupi ndi yisiti cha mowa
Kuti muchepetse kulemera mwa kutenga yisiti ya brewer, muyenera kutsatira ndondomeko ya zakudya zathanzi nthawi yonse yomwe atengedwa. Kawirikawiri, malamulowa adzakhala motere:
- Muyenera kudya katatu pa tsiku.
- Gawo liyenera kukhala laling'ono - loyenera pa mbale ya saladi.
- Kumwa moyenera pambuyo pa kudya sikuletsedwa - kokha pambuyo pa maola 1-1,5.
- Chotsani maswiti onse, makamaka ma makeke ndi maswiti - m'malo mwake musankhe marshmallows ndi jellies.
- Konzani chakudya popanda mafuta: wiritsani, kuphika, nthunzi.
- Zokongoletsera nyama, nsomba kapena nkhuku - masamba okha (kupatula mbatata).
- Monga zakudya zopanda zakudya, sankhani masangweji ndi soseji, koma zipatso ndi yogurt.
Pogwiritsira ntchito malamulowa, mukhoza kulemera kwambiri ndi yisiti ya brewer. Kutaya zolemera kudzapita pang'onopang'ono, koma ndi zoona, ndipo makilogalamu otayika sadzabwerera.